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Diet Plans or Exercise: Which Is Right for You?

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Diet Plans or Exercise: Which is right for you?
Erin A. Kelley
University of Phoenix

Diet Plans or Exercise: Which is right for you?

Weight loss, the words often seem to scare people. The questions start to form- Where does weight loss begin? How does one choose from the large variety of weight loss plans and ideas? We ask ourselves if an exercise program is an effective choice for losing excess weight or if a diet plan will be sufficient. There are always new diet programs or exercise programs that proclaim weight loss in a matter of days or weeks. It is up to you to find the best direction for you and your body. Diet plans and exercise have a dramatic effect on a person’s well-being and give support in the fight against illness and disease. Exercise and diet plans can be effective in obtaining a healthy body and achieving weight loss, but there are important differences to address before making the best choice for your needs.

Before a person should decide whether exercise or a diet plan is the strategy for them, they need to understand how each work to help with weight loss. There are diet plans that control the amount and types of foods a person can eat. Some diet plans regulate the amount of calories a person may ingest in a day. Still, other diet plans have suggestions of healthy meals to make that have calories counted for you. Then other diet plans suggest eating more fruits and vegetables, reducing refined carbohydrates and sweets, eating moderate portions with lean proteins, and eating all meals slowly. Exercise can also help a person lose weight, as well as strengthen and tone their body. The extra calories a person has not burned up, turns into fat cells. Exercising burns these extra calories, which creates a weight loss effect (Weightloss Resources). Our muscles are metabolically active tissue; this means that our muscle keeps

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