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Dietary Supplements Report

In: Science

Submitted By mslatesha
Words 1001
Pages 5
Dietary Supplements Report
08/25/2013
SCI 241

It is important that the body receives all the required nutrients on a daily basis in order to function properly. When a diet is low in a specific nutrient, or nutrients, dietary supplements can be taken in order to achieve the recommended daily amount of each nutrient. Dietary supplements are minerals, vitamins, or amino acids. All of these are nutrients that are found in food. Dietary supplements come in the form of a capsule, such as a soft gel or gel cap, pills, or tablets. These dietary supplements can be taken for different reasons depending on the need. Although taking dietary supplements cannot cure diseases, taking these supplements can contribute to health maintenance and the well-being of one’s health. There are many health benefits of taking dietary supplements on a daily basis. Each dietary supplement offers something different than the next. Identifying individual needs as far as which nutrients should be increased in a diet is the key to determining which dietary supplements should be taken. For example, if a person suffers from a weak immune system, he or she may want to consider taking Vitamin C or Echinacea supplements. Both of these dietary supplements help to strengthen the immune system. As a result the person consuming these supplements are less like to become sick as easily; and if he or she does become sick, the immune system can fight off the sickness in a shorter amount of time. Another benefit of dietary supplements is a healthier digestive tract. Irregularity can be caused by not receiving enough vitamins and minerals. By increasing the nutrient intake, or meeting the recommended daily amount of nutrients, the body naturally regulates itself and gets the digestive tract working more normally on a day to day basis. Although dietary supplements have many benefits to maintaining health

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