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Dieting Fad vs. Healthy Eating Trend

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Dieting Fad vs. Healthy Eating Trend
Amanda Smith
COM/155 UNIVERSITY COMPOSITION AND COMMUNICATION I
April 20th 2014
University of Phoenix

Are you a food fad victim or a healthy trendsetter? Don’t jump on the bad diet ban wagon. Healthy eating is just that, healthy. Healthy eating is a safe life change with positive and lasting results. If losing weight is the goal, short lived fads will leave short live results. The only long term results from dieting is possible health problems. It is better to stick with proven nutrition trends to lose weight, because dieting fads can cause more harm than good.

So what makes one way of eating a fad and the other trend? A fad is any form of behavior that develops among large populations and is collectively followed enthusiastically for a time. The behavior will normally fade quickly once the perception of novelty is gone.* Popular diets follow this same description. They become very popular through mass media, social networks and word of mouth as the new wonder diet. Dieters rave about the mass amount of weight that they lose in such a short time. Everyone eager to lose a few pounds joins the craze enthusiastically, in hopes the miracle diet will work. This popularity hits its peak when the weight loss plateaus or the restrictions become too much to follow. The diet fizzles and is replaced by the new “amazing diet” in line. They cannot maintain their reputation because the results never last for one reason or another. The promise of weight loss only last for as long as the diet is followed and amazing results are shown. When the side effects of withholding needed nutrients begins to show, the dieter is forced back into old eating habits and the weight returns. The repercussion of dieting fails begins the cycle of chain dieting and the Yo-yo effect of weight fluctuations. A trend is a change; a shift

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