...Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy Introduction In this essay I will be looking at the relationship between stress, anxiety, habits and phobias and the ways that they may affect people. I will then outline ways in which I could use hypnotherapy to treat people who may have these issues. Stress, anxiety, habits and phobias are disorders that share a certain amount of common ground and can be related to each other. Understanding the commonalities and differences between these issues and how they may affect my clients will help me to work with them to develop the most appropriate treatment plan for them. In order to outline ways to treat these, I will first define what each one is and how it affects individuals. Stress Stress is the name given to how we feel under pressure. It is often considered a modern day affliction, in fact stress is a natural reaction and a normal part of everyday life, which in small quantities can actually be helpful to motivate us to react in certain situations. Feeling too much stress over a prolonged period is unhealthy for the mind and body. People feel stressed when they are angry, frustrated or upset, and that can be debilitating and depressing, leading to an unhealthy emotional state In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment...
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...Discuss the Relationship between Stress, Anxiety, Habits and Phobias and Describe How You Would Treat these Issues with Hypnotherapy | | | | | | | | Discuss the Relationship between Stress, Anxiety, Habits and Phobias and Describe How You Would Treat these Issues with Hypnotherapy In this essay I shall seek to define stress, anxiety, habits and phobias. I shall explore their individual attributes and symptoms and how they may be related. I will also explain methods of treatment for such neurotic conditions, as I have seen fit and the ethical issues that I believe would need to be considered. Stress and anxiety are often coined together, almost into one phrase; where there is one, you will find the other. However there is a distinction between the two and as a therapist it is crucial that one is aware of this. Stress is a response to an external stimulant, resulting in feelings of frustration, anger and/or indeed, anxiety. Stress is in fact a biological reaction to outside pressures. These pressures can vary from work, family, or social changes, to simple changes in one’s environment, to major life changes. All these situations stimulate the age old “fight or flight” response, thereby pumping the body with adrenaline and heightening the senses in preparation to respond. Of course this is not such a negative reaction, indeed in evolutionary terms it would have been this very reaction that has allowed the human race to continue to exist and flourish...
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...Word Count: 2168 Discuss the Relationship between Stress, Anxiety, Habits and Phobias and Describe How You Would Treat these Issues with Hypnotherapy. In this essay I shall seek to define stress, anxiety, habits and phobias. I shall explore their individual attributes and symptoms and how they may be related. I will also explain methods of treatment for such neurotic conditions, as I have seen fit and the ethical issues that I believe would need to be considered. Stress and anxiety are often coined together, almost into one phrase; where there is one, you will find the other. However there is a distinction between them and as a therapist it is crucial that one is aware of this. Stress is a response to an external stimulant, resulting in feelings of frustration, anger and/or anxiety. Stress is in fact a biological reaction to outside pressures that can vary from work, family, or social changes, to simple changes in one’s environment, to major life changes. All these situations stimulate the age old “fight or flight” response, pumping the body with adrenaline and heightening the senses in preparation to respond. Of course this is not always a negative reaction, in evolutionary terms it would have been this reaction that has allowed the human race to continue to exist and flourish, however, there is a point at which this ceases to be healthy and begins to have negative consequences. As a result, stress is categorised into six varieties, varying in the severity of their implication...
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...Stress In every day modern life, the demands of work, social life, hobbies, family and friends often leaves us feeling that we cannot fore fill our commitments and nearly everyone has a situation in their lives where they are left feeling stressed. However not all stress is harmful, as stress is our body’s natural reaction to fear or change. Some levels of stress are normal. For example in the work place stress may help achieve a higher level of work when required, how many times have we been required to provide a piece of work that needs to be done in a short amount of time? The adrenaline starts pumping round your body, and you concentrate on the task in hand and when the task has been completed you feel a sense of achievement that you have completed that task. However if you are constantly put in stressful situations , where you are constantly stressed and working long hours this is where stress can be harmful. Stress can also be a learnt behaviour, often if a parent is stressed the child will pick up on the stressed behaviours of that parent often resulting in the child not being able to cope in stressful situations very well . It has been reported that 10% of the population report suffering from either chronic or constant stress. In 1999 the Roper Starch Survey, which studied 30,000 people from 30 different countries, there ages ranged between13 to 65 produced the following findings: “Women who work full-time and have children under 13 report the greatest stress worldwide ...
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...Rachel Abbott Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy. Introduction Hypnotherapists are inundated with requests from potential clients seeking treatment for stress, anxiety, phobias and habits. It is essential for a therapist to understand the individual attributes of each one as well as understanding the relationship between these disorders. An understanding of the relationship between them allows therapists to decide which type of treatment will be most accurate as well as effective. In this essay I will start by defining stress, anxiety, habits and phobias and as well as exploring their individual attributes and symptoms I will seek to discuss the link between them as well as describing how I would treat these issues with hypnotherapy. Stress and Anxiety Are stress and anxiety just two different words to describe the same experience? Quite often they are coined together into one phrase because when you experience one you usually experience the other. This is not to say that they are the same. In fact, despite both states producing similar responses, there are differences in the triggers which cause them. Our bodies are designed to respond to danger; we have an inbuilt defence mechanism known as the ‘fight or flight response’, which triggers psychological and physical changes in our bodies. The release of chemicals can give rise to very real physical symptoms such as the release...
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...Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy. All of the above disorders in varying degrees form part of the human experience of life. They are all related to one another and they are all caused by fear of change or fear and change. A habit can cause stress and lead to a panic attack and a phobia may cause both stress and anxiety. These disorders are all linked by how our minds are capable of coping with situations. Often these disorders may be inherent or they may be influenced by the environment. In order to understand the relationship between stress, anxiety, habits and phobias, it is necessary to first define what each one is and how it affects us. I will also explain methods of treatment and the ethical issues that I believe would need to be considered. Stress Any situation which causes a person to feel frustrated, angry or anxious will cause feelings of stress. Stress is our body's natural reaction to fear or change. Stress can manifest in several ways, a trigger can cause a reaction, eg a dental appointment etc or there may not be a trigger as the symptoms are always evident, a lack of self esteem, feelings of inadequacy or failure. Stress can also be a learned behaviour from our parents or environment. Stress can be negative causing illness and inhibiting people from moving forward and enjoying their lives. Stress can also be a positive thing, when a person pushes...
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...* “Discuss the relationship between stress, anxiety, habits and describe how you would treat these issues with hypnotherapy”. Introduction Common requests for hypnotherapy treatment are those related to stress, anxiety, habits and phobias. An understanding of the relationship between these disorders, examining the similarities and the differences between each, provides the therapist with information useful in deciding how and if to treat these disorders. It could also be argued that the uniqueness of each client and each set of symptoms demands the therapist to review each case on a one to one basis and not to blur the boundaries between each of these types of disorders, which may in turn result in a less effective form of treatment being provided. Each of these disorders is discussed below, along with mention of any similarities and differences, as well as the considerations that need to be made in the treatment of these disorders. Understanding Stress The term stress was first employed in a biological context by the endocrinologist Hans Selye in the 1930s. In his usage stress refers to a condition and stressor to the stimulus causing it. Selye researched the effects of stress on rats and other animals by exposing them to unpleasant or harmful stimuli. He found that all animals display a similar sequence of reactions, manifesting in three distinct stages, Alarm, Resistance and Exhaustion. He labeled this universal response to stressors the general adaptation syndrome...
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...VISA or MasterCard, or for further information on books from Career Press. The Career Press, Inc., 3 Tice Road, PO Box 687, Franklin Lakes, NJ 07417 www.careerpress.com www.newpagebooks.com Library of Congress Cataloging-in-Publication Data Goldberg, Bruce, 1948Self hypnosis : easy ways to hypnotize your problems away / by Bruce Goldberg.— Rev. ed. p. cm. Includes bibliographical references and index. ISBN-13: *978-1-56414-885-8 (pbk.) ISBN-10: 1-56414-885-8 (pbk.) 1. Mental suggestion. I. Title. BF1156.S8G65 2006 154.7—dc22 2005056737 New Age Hypnosis 3 DEDICATION This book is dedicated to the thousands of my patients who have been kind enough to use self-hypnosis for a myriad of improvements, without whom this book would not have been possible. I also dedicate this book to the Universe, whose many wonders never cease to both amaze and instruct me in the art and science of self-hypnosis. 3 This page intentionally left blank New Age Hypnosis 5 ACKNOWLEDGMENTS...
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...Contents Preface Acknowledgments Introduction 1 BRAIN POWER Myth #1 Most People Use Only 10% of Their Brain Power Myth #2 Some People Are Left-Brained, Others Are Right-Brained Myth #3 Extrasensory Perception (ESP) Is a Well-Established Scientific Phenomenon Myth #4 Visual Perceptions Are Accompanied by Tiny Emissions from the Eyes Myth #5 Subliminal Messages Can Persuade People to Purchase Products 2 FROM WOMB TO TOMB Myth #6 Playing Mozart’s Music to Infants Boosts Their Intelligence Myth #7 Adolescence Is Inevitably a Time of Psychological Turmoil Myth #8 Most People Experience a Midlife Crisis in | 8 Their 40s or Early 50s Myth #9 Old Age Is Typically Associated with Increased Dissatisfaction and Senility Myth #10 When Dying, People Pass through a Universal Series of Psychological Stages 3 A REMEMBRANCE OF THINGS PAST Myth #11 Human Memory Works like a Tape Recorder or Video Camera, and Accurate Events We’ve Experienced Myth #12 Hypnosis Is Useful for Retrieving Memories of Forgotten Events Myth #13 Individuals Commonly Repress the Memories of Traumatic Experiences Myth #14 Most People with Amnesia Forget All Details of Their Earlier Lives 4 TEACHING OLD DOGS NEW TRICKS Myth #15 Intelligence (IQ) Tests Are Biased against Certain Groups of People My th #16 If You’re Unsure of Your Answer When Taking a Test, It’s Best to Stick with Your Initial Hunch Myth #17 The Defining Feature of Dyslexia Is Reversing Letters Myth #18 Students Learn Best When Teaching Styles Are Matched to...
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...Bloodlines of Illuminati by: Fritz Springmeier, 1995 Introduction: I am pleased & honored to present this book to those in the world who love the truth. This is a book for lovers of the Truth. This is a book for those who are already familiar with my past writings. An Illuminati Grand Master once said that the world is a stage and we are all actors. Of course this was not an original thought, but it certainly is a way of describing the Illuminati view of how the world works. The people of the world are an audience to which the Illuminati entertain with propaganda. Just one of the thousands of recent examples of this type of acting done for the public was President Bill Clinton’s 1995 State of the Union address. The speech was designed to push all of the warm fuzzy buttons of his listening audience that he could. All the green lights for acceptance were systematically pushed by the President’s speech with the help of a controlled congressional audience. The truth on the other hand doesn’t always tickle the ear and warm the ego of its listeners. The light of truth in this book will be too bright for some people who will want to return to the safe comfort of their darkness. I am not a conspiracy theorist. I deal with real facts, not theory. Some of the people I write about, I have met. Some of the people I expose are alive and very dangerous. The darkness has never liked the light. Yet, many of the secrets of the Illuminati are locked up tightly simply because secrecy is a way...
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