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Discuss the Relationship Between Stress, Anxiety, Habits and Phobias and Describe How You Would Treat These Issues with Hypnotherapy

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Discuss the Relationship between Stress, Anxiety, Habits and Phobias and Describe How You Would Treat these Issues with Hypnotherapy
In this essay I shall seek to define stress, anxiety, habits and phobias. I shall explore their individual attributes and symptoms and how they may be related. I will also explain methods of treatment for such neurotic conditions, as I have seen fit and the ethical issues that I believe would need to be considered.
Stress and anxiety are often coined together, almost into one phrase; where there is one, you will find the other. However there is a distinction between the two and as a therapist it is crucial that one is aware of this. Stress is a response to an external stimulant, resulting in feelings of frustration, anger and/or indeed, anxiety. Stress is in fact a biological reaction to outside pressures. These pressures can vary from work, family, or social changes, to simple changes in one’s environment, to major life changes. All these situations stimulate the age old “fight or flight” response, thereby pumping the body with adrenaline and heightening the senses in preparation to respond. Of course this is not such a negative reaction, indeed in evolutionary terms it would have been this very reaction that has allowed the human race to continue to exist and flourish, however, there is a point at which this ceases to be healthy and begins to have negative consequences. As a result, stress is categorised into six varieties. These vary in the severity of their implication to the individual. Hypostress is when a person is stuck in the monotony of life and thus finds themselves bored and unmotivated. Eustress is that stress which everyone will be familiar

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