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Does a Raw Diet Reverse Diabetes

In: People

Submitted By tishababy
Words 508
Pages 3
Everybody has probably heard before “Let food be your medicine and medicine be your food” quoted by the father of modern medicine, Hippocrates. So then it should be no surprise that food can be a powerful tool in maintaining our health and preventing disease. Eating a raw food diet is a healthy way to live your life but how much impact does it have on reversing a disease such as diabetes? In watching the documentary Simply Raw: Reversing diabetes in thirty days Cousens states, “Raw food is best. When you cook food you lose 50% protein, 70-80% vitamins and minerals and close to 100% vital nutrients” (Perlmutter). According to Webster’s dictionary raw food is defined as a diet consists that of unprocessed raw vegan foods that has not been heated above115 degrees Fahrenheit (46 degrees Celsius). There are many benefits to a raw food diet such as weight loss, more energy, clear skin, improved digestion and improved overall health but, does a raw food diet truly reverse a disease such as diabetes?
We can all agree that there are many benefits in eating a raw food diet but can we go as far to say that a raw food diet can actually “reverse” diabetes. Diabetes has no cure and the age of consumer- citizens that are being diagnosed with diabetes is getting younger and younger (Perlmutter). According to Medical news diabetes can be described as “a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both.” There are 2 types of diabetes. Diabetes one is when the body does not produce insulin and diabetes two is when the body does not produce enough insulin for proper function, or the cells in the body do not react to insulin (insulin resistance). Cousens states, in Simply Raw, that eating a raw food diet can reverse type 2

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