...Your text here Your text here ------------------------------------------------- Healthy Food ------------------------------------------------- Healthy Food E at Light, Eat Right It’s surprisingly easy to make healthy changes in your diet. For starters, try small improvements have a cumulative effect, leaving you lighter and feeling better. If you combine basic dietary adjustments with a little more exercise each week, the results will be even more noticeable. E ating Well in a Busy World It’s hard to eat well if you’re always on the run. Business travelers, especially, may struggle to fit in a healthy lunch as they sprint across the airport to make their next flight. For help eating well in a busy world, check out 20 Fast Food Friends®, a list of healthy options available at national fast food franchises. You’ll find the list on the Shepherd Bay Website, and at the front desk at all Shepherd Bay clinics. F resh is Better If you can only do one thing to improve your diet, eat more fresh fruits and vegetables. They’re packed with vitamins and fiber, which, in a well managed diet, can help ward off heart disease, diabetes, and other debilitating conditions. Experts suggest eating at least five servings of fruits and vegetables a day. O il Facts When a recipe tells you to sauté some diced onions in a tablespoon of oil, do you really use just a tablespoon? It’s easy to pour in three or four tablespoons without realizing it. That can add up to hundreds of...
Words: 369 - Pages: 2
...Chapter 3, Case 1: Advance America Implements Grid Computing Critical Thinking Questions 1. Why is the new grid computing system at Advance America much easier to install, manage, and maintain than its old system? 2. How might Advance America expand its system as the company outgrows it? [1] http://www.lipsum.com/feed/html [2] https://it.wikipedia.org/wiki/Pagina_principale Chapter 3, Case 2:Mayo Clinic Turns to Game Processor to Save Lives Critical Thinking Questions 1. In what other industry and scenario might time play an important role when it comes to processing? Explain how reducing minutes to seconds has an impact in that scenario. 2. What other processing technologies presented in this chapter might assist the Mayo Clinic in speeding up its computations? [1] http://www.lipsum.com/feed/html [2] https://it.wikipedia.org/wiki/Pagina_principale Chapter 4, Case 1:Systems Management Software Helps Fight Crime Critical Thinking Questions 1. What other types of industries would benefit from products like Microsoft System Center Configuration Manager? Why? 2. What general lesson regarding information system administration can you take from this case? [1] http://www.lipsum.com/feed/html [2] https://it.wikipedia.org/wiki/Pagina_principale Chapter 4, Case 2:Energy Giant Valero Turns to SOA Software Critical Thinking Questions 1. Why is it important to maintain a reasonably sized catalog of services rather than a large amount of services? 2...
Words: 272 - Pages: 2
...Immigration to the United States is what built the country up to what it is today. The U.S is known as the “Great Melting Pot,” because people from all over the world travel the distance to settle here. Living in the U.S is so desirable because it is the “land of milk and honey,” as well as “land of opportunity.” This desire is still as strong as it was when the country was first being built. In today’s society there are numerous opinions on the subject of immigration, whether or not it should be allowed at all. Since the United States is viewed as a sort of “promise land” for people of all ethnic and cultural backgrounds, it is not only expanded by legal immigrants but also it is intruded by people who enter the country illegally. With the number of illegal aliens entering undetected increasing, many people say that immigration in general should be cut off. People say that the immigrants take up the jobs and take advantage of the governments funding programs. To generalize all immigrants into a category of lazy and useless is wrong. Many immigrants come to this country to better their lives by receiving a higher education, better jobs or better living conditions so that their future generations can live a happy life. People see America is a land where they can escape persecution, poverty, and fear for their lives. By shutting the door to all immigrants, the country would be turning their back on people, who really need their help. God would not approve of that and would view...
Words: 468 - Pages: 2
...Health care economics have changed so much during the course of history. While a lot has to do with the evolutionary changes that the U.S. underwent since inception, the major factors that have influenced change in healthcare economic are medical care and technology. It is important to understand healthcare economic history, and the cash flow system, managers are able to use this information to help prepare the company for its future. It is very important to remember that the drive behind health care economics is money, money helps run health care organization and it’s the key to success “Who pays for what has changed dramatically in the past 60 years. Whereas in the past, the majority of individuals paid their medical bills with private funds, today insurance companies and other third parties cover the majority of payments, with individuals paying only a small fraction of the total flow of funds with private money” (Getzen & Moore, 2007, p. 3, para. 1). History shows that physicians would trade medical services for non-money items (such as cotton, grain, and livestock) as forms of payment if a patient was unable or couldn’t afford the services. As the US advanced in historical factors such as the World Wars, the Great Depression, and technology, a new system had to be used to help the U.S. population with medical services. According to Melcher (2010), health cooperatives were in place to aid Americans with purchasing medical services during the Great Depression...
Words: 302 - Pages: 2
...am The questions on your exam will be chosen from the following question list. Please complete these questions in preparation, and I will choose 4 questions from the list to put on your exam. 1. Human population growth: What size is the human population? What are the three most populous nations on earth? Draw a diagram of the demographic transition theory and explain why the demographic transition theory is useful in determining what is likely to happen to human population in the future. 2. What is survivorship? Draw and describe the three types of survivorship curves common in nature. Explain what k and r selection are and which of the three types of survivorship curves they correspond to. Which curve corresponds to increased quality of offspring? Which corresponds to increased quantity? 3. Species relationships: discuss competition, predation, mutualism, herbivory and parasitism. Give an example of each relationship and explain the benefit or harm that the organism is receiving. 4. Explain the competitive exclusion theory and give an example of what this theory suggests. What is the ultimate outcome of competitive exclusion? Explain how resource partitioning allows organisms to overcome competition. 5. Explain primary succession in plants. What plants are pioneer species? What plants dominate each stage of succession? What is the climax community? 6. Explain the 10% rule of trophic efficiency. Use a food chain as an example. If we start with...
Words: 314 - Pages: 2
...Charli Davis Donna Folmar Med Law 101 May 7, 2012 Researchers believe that stem cells hold the key to incurable diseases such as, Parkinson’s disease, Alzheimer’s disease, cancer, diabetes and many others. The benefits of stem cell research have such a great outcome that it out weighs the ethical issues at hand (In Stem Cell Information. Bethesda, MD: National Institutes of Health, U.S. Department of Health and Human Services,2012). Pro’s Critics against stem cell research argue, that the ethical issues do not justify the benefits, that a life is a life and that should never be compromised (The real Promise of Stem Cell Research, Dr. David Prentice: HeathDigestNews.com).What these critics do not understand, is that, in the future stem cell research can allow scientists to test a number of drugs and medicines with out carrying out tests on humans and animals. The drug can be tested on a population of cells directly (stem cells.nih.gov/policy/2009guidelines.html). Funding President Bush announced federal funding for stem cell research in August 2001, six years later in 2007 a banned had been placed on the funding bringing most researchers to a hault. In March of 2009, President Barack Obama, lifted the ban on federal funding for stem cell research (www.action bioscience.org/biotech/chapman.html,2011). Many critics that are against stem cell research became angry that their tax dollars where going towards funding for something they thought unethical. If the researchers...
Words: 345 - Pages: 2
...Problem 1. For this problem, the appropriate solution would be removing the FK RepNum from Customer table and adding the PK from Customer table as FK to the Rep table. Therefore, it is understood that each Rep can represent one or more Customers. Customer (CustomerNum, CustomerName, Street, City, State, PostalCode, Balance, CreditLimit) Rep (RepNum, LastName, FirstName, Street, City, State, PostalCode, Commission, Rate, CustomerNum) CustomerNum CustomerName CreditLimit Street City State PostalCode Balance Represented Rep Rate Commission PostalCode State City Street LastName RepNum CustomerNum CustomerName CreditLimit Street City State PostalCode Balance Represented Rep Rate Commission PostalCode State City Street LastName RepNum Customer Customer n n 1 1 Problem 2. To solve this problem, the PK RepNum from Rep table would be added to Orders table. Order table would be compost of CustomerNum, RepNum, OrderNum and OrderDate. As a result, when user places an order it won’t matter who the rep will be. Customer (CustomerNum, CustomerName, Street, City, State, PostalCode, Balance, CreditLimit) Rep (RepNum, LastName, FirstName, Street, City, State, PostalCode, Commission, Rate, CustomerNum) Orders (CustomerNum, RepNum, OrderNum and OrderDate) CustomerNum CustomerName CreditLimit Street City State PostalCode Balance Orders Rep Rate Commission PostalCode State City Street LastName RepNum CustomerNum ...
Words: 500 - Pages: 2
...I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need answers I’m sorry, I just need...
Words: 264 - Pages: 2
...new and exciting technology. Building on their cult following, Apple began to promote their new iPhone, giving little details on how to buy one and what services would be allowed. For other companies, not providing enough information for new products might be a death wish, however, Apple understood that their following was so great, that limited teasers of their new iPhone would only generate more buzz and eventually more sales. This strategy paid off for Apple. David Yoffie, professor at Harvard Business School, said that Apple generated the equivalent of four hundred million dollars in free publicity. It isn¡¦t that Apple was the first to integrate a MP3 player into a cell phone; rather they were able to build on their reputation of outstanding, quality electronics, coupled with better technology, to create a product that was sure to please. Cell phone manufacturers had already been innovating, combining some of the technologies that we find useful such as cameras and music players into cell phones. These phones, however, were limited by very small internal memory, with memory cards available Depending on who you ask, the iPhone is either the greatest electronic device to grace the planet or an overpriced, over hyped status gadget sold to rubes with more credit than sense, says Arik Hesseldahl of Business Week Online. Whether or not one sees Apple¡¦s iPhone as flawless or a flop, it is a device that demands our attention not only for its unprecedented features but from a marketing...
Words: 308 - Pages: 2
...My second shift starts in fortyfive minutes. The ones with dimentia could be called the reason I got into this business. That and the fairly simple job requirements. When I was getting out of the Army a fairly grey~area opportunity was presented to me. I was looking to secure my future and point my life in the right direction. The guy next to me in the mandatoy class we all had to go theough to end our contacts told me about his wife. I hadnt met her but her story had inspired my corrupt and eager mind. This woman* laura* had gotten into hospice care. For those of you unfamiliar with the field* generally hospice deals with terminally ill and very elderly patients. At that point which was about two years into her contract* she had been left a several thousand dollars* a BMW* and a the bedroom two bathroom HOUSE on the emerald coast. It was mindblowing. So manyu families just give up near the end and the one the patient cares about is the one who seems to care. I dont know Lauras motives. Nobody goes into this soul wrenching practice hoping to make some easy money. Nobody but me. Every Day I put on my plain white uniform and go to work as a sort of bouncer. I dont work at a ritzy night club or private security. The government signs my checks. I dont kick rich kids out of bars. I am often tasked to make sure our clients DONT leave. Hired muscle and a pretty face. Fouty two minutes. I might not have time to get to the gas station to take my morning redbull dosage. This is going...
Words: 1069 - Pages: 5
...pervertness of religion to justify their wrong doing for i.e terroist and taliband have issued with americans that have nothing to do with religion yet they use religion to justify their evils.if we were a theocracy then president obama wouldnt have been able to pass the gary rights law. if we were a country that implemented religion as the base and structure of governance it wouldnt be against the law to pray in schools and students would have to pray in k-12. if we were a religous country capital punishment would be againsst the law and we probaly wouldnt join in the wars. abortion would probably be illegal as well. more people might be judgemental of your lifestyle and church might be required if eeryone,science might be taken out of the education system.the seperation of state and church is to protect the state from seeming immoral. to support there war tactics and capital punishment . or it might be to protect both from each other idk maybe the state just wants to find a way to make more money without seeming mean or inhumane. i think we shoulf have a government that puts everyone at an equal state in eery way possible by that i mean financially, economically, racially,. so that no one will have to wonder whether their next meal is coming today or tommorow. lack the sufficient amount of money to provide a roof over the head of herself/himself. so that everybody can comfortably and not have to fret about choosing between food or clothes. if we are going to live in a country...
Words: 565 - Pages: 3
...seek the lords idea or we just heard some fake voice from friends, family members or even our personal view and ooops we take the bold step. And when we fail we either feel depress or put the blame on whoever gave us their opinion. This accusation could be eliminated only if we obey some vital principles am about to list down which will be able to lead us into our desire, sustain us there and make us avoid mistakes as we go on with our lives. First, we talk about four(4) vital questions that we ask our selves befor saying the hrase 'i do' to any area of life weather marriage, career or anything at all, in as much it has to do with making of decisions. These questions include; WHAT DO I UNDERSTAND ABOUT WHAT AM ABOUT TO DO? Do i really have enough and strong foundation for this deision i am about to take or am i just having a soft mind towards a hard decison. WHY DO I WANT TO DO THIS? If its relationship, why do i want to get hooked? why do i want to be a singer, minister, doctor, engineer, physician? or whatever it maybe, why do i want to do it? AM I READY,...
Words: 1241 - Pages: 5
...For me, writing is frustrating. Many times I have trouble writing about anything. The main reason why I have so much trouble when writing, is because I don't concentrate on my work enough. Even when I try my hardest to concentrate, my mind seems to wonder around to a different direction towards another thought. After that, I forget all about my work and just think about various things such as people, places, and different times I've had in the past. For example, even while I'm writing this small paragraph, my mind keeps on slipping into other thoughts. I dont know if this happens to lots of people, but this is one problem that I have trouble the most in. Maybe this is why I'm a slow writer and don't like to write. When I write, I'm usually in my house sitting right where my computer is. One thing about me is that I hate writing anything with a pen and a paper. Most of the time when writing an essay, report, or anything else, I type it on my computer. I can probably type 50 times faster than writing by hand. I guess it's just something that I'm better at. I can type about 80-85 words per minute. If that isn't fast, then I dont know what is. When writing, I can write when it's quiet, loud, during the day, during the night, and during whatever atmosphere I'm in. Even if the whole house is quiet, I usually listen to music while typing an essay. However, the best time and the best atmosphere for me to write anything would be during...
Words: 1080 - Pages: 5
...ALLYSA : Everybody s like (Strangers , users of manila city taking weeds inside the market But they dont care Acting like a normal teens ) ALL ECHO LIKE ALBINO : All the drugs like (Caffeine, opiates including marijuana Taking it everywhere we go to But they dont care Because they used to be a pusher now) ALL LIKE ECHO RIZZA ; And well never be used that (used that) DREO : That wouldnt run in our blood (wouldnt run in blood ) ALL LIKE ECHO DREO : That kind of drugs destroy us , pushers goes all around RIZZA :But let me be you teacher (teacher ) ALL LIKE ECHO I can teach you stop that And baby i teach (i teach ) (i teach)ALL LIKE ECHO And live like happily PAUL : My friend and i talked about (that’) ALL HIGH ECHO PHALSETTO Barbiturates can lead to death , (when its heavy)ALL HIGH ECHO PHALSETTO But no one knows after all (o woah o woah) ALL HIGH ECH LIKE PHALSETTO But let me tell you this, That just wasting your money JANE : Everybody s like (Strangers , users of manila city taking weeds inside the market But they dont care Acting like a normal teens) ECHO PHALSETTO CHARLES : All the drugs like (Caffeine, opiates including marijuana Taking it everywhere we go to But they dont care Because they used to be a pusher now ) ALL ECHO RIZZA : And well never be used that (used that) ECCHOO DREO : That wouldnt run in our blood (That dont run in blood ) ALL ECHO That kind of drugs destroy us , pushers goes all around RIZZA But let me be...
Words: 425 - Pages: 2
...brushed through the few trees that reside at The Pentagon Memorial Washington, D.C. This monument represents those killed in the 9/11 Pentagon attack; each bench represents one person, water resides under these benches, calm and still. As you walked along the benches you notice loud voices disturbing the peace and tranquility of the somber monument; people throwing garbage into the water pools, and people running around behaving as if they were not at a monument. This is a monument built to represent a grave for those who died. You feel disgusted, disrespected and shocked at the ignorance of those you’re around. You dont want to disrespect any monuments, memorials, or people while traveling. When traveling in D.C. I learned knowing what to say around people and monuments is a big part...
Words: 686 - Pages: 3
