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Don't Sweat the Small Stuff

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Submitted By hazrock
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Don’t Sweat the Small Stuff

This book report is about Richard Carlson’s book, “Don’t Sweat the Small Stuff…and it’s All Small Stuff”. The book explores how small the small things can cause stress to people, and gives advice on how to combat those small things. Carlson (1997) describes different ways to calm down during the hectic, day-to-day life, and how to remove stress by changing your perspective about things. Carlson offers 100 different sections of advice, organized in chapter formats. Carlson teaches the reader to look at life another way and gives relevant examples on how to do this to eliminate daily stress. Carlson gives such advice as to “live in the present moment” and “to make peace with imperfection”, among other stress reliving advice. Carlson’s main objective is to shift the reader’s paradigm on what is really important in the day-to-day life and how changing your thinking can greatly impact your life.

The book “Don’t Sweat the Small Stuff…and it’s all Small Stuff” by Richard Carlson was a very profound book to read. It was both eye-opening, and an effective reminder that negative or bad things that happen to us can’t always be taken too seriously. We go about our lives and react to things, treating things as a constant emergency and don’t stop to think what that reaction may cause. This is the biggest point that Carlson tries to makes in the book, in that how we relate to our problems can have a big impact on how we effectively solve them (Carlson, 1997). The book gives us 100 specific, yet simple strategies that have proven effective to both Carlson, his clients, and his students over the years. His approach is also the way he approaches his own life: the path of least resistance.
Although Carlson has provided 100 different strategies to respond to life with a...

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