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Eating Behavior Analysis Essay

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Jenny Larson wants to change her current eating habits, but she is not sure where to begin so she came to me for help. Jenny works full time as an advertising specialist for Coca-Cola TM from 8-5 Monday-Friday. She is married to a Physics professor and has 3 children ages, 5, 8, and 12. Jenny loves to spend time with her family and friends, cook, read, attend sporting events, hike, and participate in Zumba. Jenny lives a fairly busy and active lifestyle between her job, Zumba classes, running her children to their activities, spending time outdoors with her friends and family, attending church, keeping the household clean, and preparing meals for her family. Really, the only sedentary part of Jenny’s lifestyle is her job as an advertising specialist, besides a few errands ran throughout the day, Jenny spends most of her time behind the computer. Jenny seems to enjoy being active and understands the health benefits that come from it, but she needs help incorporating a variety of easy, inexpensive, and nutritious meals into her family’s lifestyle. She wants to change her and her husband’s health habits and influence her children to develop healthy habits too. …show more content…
The physician stated that she had gained 10 pounds, boarder line pre-hypertensive, increased LDL cholesterol, and was almost deficient in many of the micronutrients. The physician warned her that with age, her metabolism would continue to slow down, and she would become at increased risk for many chronic diseases. Her physician commended her active lifestyle, but insisted she change her dietary habits. This helped Jenny understand her perceived susceptibility and perceived benefits of making this behavior change. At this point Jenny was in the preparation stage of the Transtheortical model, but still slightly ambivalent of how she was going to make these

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