...Which is the better choice Fresh, Frozen, or Canned foods? Healthy eating, daily exercise, and keeping a healthy weight is most important of someone who is health conscious and cares about there body and well being. Making healthy food choices can be difficult in today's world. Additions in the food industry and how our food is prepared and packaged have changed dramatically. Anyone who goes to the supermarket now has the option to purchase canned, frozen, or fresh foods. So which one do we choose? Each of these options vary in different nutritional value, taste, and health risks. It is important to know what we consuming and what may be a health risk and what may not be. I will never forget the time when I tasted vegetables that were freshly picked from mothers garden how delicious they were. The taste, colors, and how they looked, at young age, would set a standard of the quality of food that I would choose to eat for the rest of my life. I did at sometime had the chance to try canned vegetables but I was not pleased. Comparing those fresh delicious vegetables to the taste of a canned vegetable that was probably sitting in that can full of water and oil for who knows how long, was incomparable. The look of the canned was simply unattractive, old, wet and squishy. Comparing that to the bright color, snappish texture, and overall taste of a fresh vegetable was incomparable. But having to choose from fresh, frozen, or canned can be confusing for some people and knowing...
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...1. Fresh foods vs. Canned foods When it comes to eating, this is something that people every day. They decide on what they eat and how it will affect their body. The main part that I am trying to make is to compare the differences in eating fresh food or canned foods. There are three main differences in fresh food and canned foods. First of all, the way it taste, cost, and how healthy it is for them. Most fresh foods have a really good taste when they are seasoned right. They also have a nice crunch when cooked and keep all of their natural nutrients. Some fresh foods began to lose their vitamins when they are picked. How-ever, if you are picky for having no added preservatives, salt, sugar, or fats, then fresh food is the way to go. Next , about canned foods. Canned foods are food that is processed and then put into cans. They do not have a lot of flavor and taste because there are some other chemical products added to them. Canned food also loses some of its natural food nutrients when stored. They are also packed with preserves that give you the same taste for months after you buy them. Canned foods can last a lot longer than fresh foods and are stored in syrup to keep fresh. The benefit of buying canned foods is that they are easy to find. Health wise, fresh foods provide them with fiber, vitamins, and minerals that your body ...
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...Consuming Fresh Foods Instead of Canned Foods Eating is an activity that we as humans do at least two times a day. We live in a world where the variety of food is immense, and we are responsible for what we eat. We decide what we are about to eat and how it will affect our bodies. The purpose of this essay is to compare and contrast the differences between eating fresh foods instead of canned foods. The three main differences are flavor, health benefits, and cost. The most notable difference between these two kinds of foods is their flavor. Fresh foods have great flavor and taste because they keep all their natural conditions. Canned foods however, lack a lot of its flavor characteristics because there are some other chemical products added to the natural foods. It is logical that the fresh foods will have a greater taste and flavor when consumed just because of the time in which they have been prepared. Comparing both types of foods we notice another difference. There is a health factor that affects both of them. Canned foods lose some of the original fresh food nutrients when stored, and also it has to be tinned with many conservatives and chemical factors that prolong the shelf life and apparent freshness of the food but could also become toxic if consumed too often. Yet another difference between these two types of foods is the cost. Canned foods are much more expensive than fresh foods. Here the benefit of buying tinned foods is that they are easier to find, for example...
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...Gantt Eng 155-01 June 24, 2011 Final Draft Fresh Foods and Canned Foods Eating is an activity that we as humans do at least three times a day. We live in a world where food is necessary for the body and we are responsible for our daily intake. We decide what to eat, how to cook it, and how it will affect our bodies. The three main differences between fresh foods and canned foods are flavor, health benefits, and cost. The major difference between these two foods is flavor and taste. Fresh foods have great flavor and taste because they keep their natural freshness. Canned food however, lacks a lot of its flavor due to having other chemicals added; taking away that natural flavor. It is logical to think that the fresh foods will have a better taste and flavor when consumed because of the time in which they have been prepared with natural seasoning of personal choice. Comparing both types of foods we notice another difference. Canned foods lose some of the original fresh food nutrients when stored. It is made with many conservatives and chemical factors that prolong the shelf life and the apparent freshness of the food. If consumed too much, it could become toxic. Another difference between the two types is the cost. Canned foods are much more expensive than fresh foods. The benefit of buying canned foods is they are easier to find. For example, in a grocery store; instead of choosing the fresh foods, people choose canned foods; simply because less time is needed to prepare...
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...Healthy Eating Habits Eating healthy is said to be the key to a healthy quality life. Our physical fitness and overall health is highly dependent on what we eat. Hence it is very essential to adopt healthy eating habits. It improves your physical and psychological health as well as increases your energy level. Healthy eating habits help reduce the risk of type 2 diabetes, obesity, osteoporosis, heart disease, certain types of cancer and many other health problems. Healthy eating offers stronger bones and muscles. It also helps you look and feel better and energized. Quality food consumption becomes especially important in the present world of high stress and pollution - making a healthy diet an essential aspect of modern self health care. Good health is the most important thing in life because it gives freedom. Freedom to pursue dreams and do all the things that poor health will not permit. Any significant or chronic health problem will bring our life balance out of order. Not just our own bodily balance but everything and anybody we normally interact with will be affected. Many relationships and activities will suffer in some way. We may not be able to fully support ourself and may have to rely on others. Illness strains relationships by making life of those around us more difficult. Basically a myriad of different problems will arise from poor health. Ultimately poor health limits what one can do in life - it imprisons us. ...
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...Explain the dietary practices that can be used to prevent cardiovascular disease. Cardiovascular disease is a life threatening disease. Some persons may know that eating certain foods can increase their heart disease risk but it is tough to change these eating habits. In this paper I will explain the necessary dietary practices that can be use to prevent cardiovascular disease. Once you know which foods to eat more of and which foods to limit, you will be on your way toward a heart-healthy diet. In order to prevent cardiovascular disease you must first limit unhealthy fats and cholesterol. Limiting how much saturated and Trans fat s you eat is the most important step you can take to reduce your blood cholesterol and lower your risk of coronary artery disease. A high blood cholesterol level can lead to a buildup of plaques in your arteries, called atherosclerosis, which can increase your risk of heart attack and stroke. When reducing saturated fats in your diet the best way is to limit the amount of solid fats such as butter, margarine and shortening you add to food when cooking or serving. You can also reduce the amount of saturated fat in your diet by trimming fat off your meat or choosing leans meats with less than 10 percent of fat. You can also use low-fat substitutions when possible for a heart-healthy diet. For example, top your baked potato with salsa or low-fat yogurt rather than butter, or use low-sugar fruit spread on your toast instead of margarine. Whenever...
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...a Chance and Carrots Too” 1. “Organic food is great, it is just not very democratic.” means that organic food is good, but it is also very expensive and many people cannot afford it. Many organic foods are just as healthy as the food you can buy at the supermarket. 2. One can eat healthily and have the food still be affordable. The article compares food from supermarkets and food from gourmet markets, which is supposedly better for you. It shows that supermarket food is often better for you, if not just as healthy as the more expensive gourmet market food. 3. The process of blanching food keeps it healthy because it deactivates enzymes in the food that could degrade its color, flavor, and nutrient content. Blanching can also increase the fibrous content in food by concentrating it, which helps human digestion. 4. Canned food can be good for you. The food is first heated to a temperature sufficient to kill all of the bacteria. It is then sealed in airtight containers that prevent oxidation. In peeling or blanching foods before freezing them, oxidation is caused. 5. Eating meat can be good for you. Meat is full of protein, and eating it is fine as long as the serving size is four to six ounces. As long as the meat is not deep fried from fast food places, it is healthy. 6. Canned fish can be good for you for many reasons. Canning food does not affect protein content, which makes the food good sources of nutrition. Canned fish is just as nourishing as catching your...
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...of fast food, there are also plenty of advantages as convenience. Fast food is convenient for many people because nowadays people have been busier than ever and having food on the go is very practical for whom needs to get things done fast and take advantage of the time they have. Moreover, fast food is much cheaper than organic or fresh food and also everyone can afford to buy fast food. Consequently, we wont have many people struggling to have food. Besides exercising, drinking plenty of water and getting enough sleep, eating healthy is one of the components to maintain a good health. However, in present days our society has become a more of frozen and canned or even man made food consumer than natural and fresh food. This is due to the way we are living our lives, it seems that over time people have become busier, so we want to be able to get things done faster to take advantage of the time we have; therefore, canned food other types of fast food are very convenient without forgetting to mention that they are cheaper. In the documentary “Hungry for Change” directed by James Colquhoun, Laurentine Ten Bosch, and Carlo Ledesma they show secrets behind weight loss, diet, eating habits and strategies used by food industry to keep people buying their food and craving for more while they make money out of it. Indeed, they are explaining that diets do not work, and what we need is to change our lifestyles. In the film, they argue that the ingredients in the processed food are dangerous...
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...Healthy Eating Process These eight practical tips cover the basics of healthy eating and can help you make healthier choices. Basic meals for starchy carbohydrates Eat lots of fruits and vegetables Eat more fish - including some fatty fish Reduce saturated fat and sugar Eat less salt - no more than 6 g per day for adults Be active and healthy Do not get thirsty Do not miss breakfast A healthy diet key is: Eat the right amount of calories for how active you are to balance your energy consumption with energy used. If you eat or drink too much, you weight. If you eat and drink too little, you will lose weight. Eat a wide range of foods to ensure that you are getting a balanced diet and that your body receives all the necessary nutrients....
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...50. Vitamins and minerals are an important part of nutrition. Vitamins are organic substances present in food. They are required by the body in small amounts to regulate metabolism and to maintain normal growth and functioning. Minerals are vital because they are the building blocks that make up the muscles, tissues, and bones. They also are important to many life-supporting systems, such as hormones, transport of oxygen, and enzyme systems. Oat bran, which is a whole grain, can supply fiber and mineral called magnesium. Foods high in fiber are usually good to eat as it helps to prevent constipation. Good nutrition can help prevent weight gain by focusing on consuming calories that are high in nutrients, not in sugars and fat. Nutrition is an essential part in preventing and controlling diseases. Poor nutrition can lead to high cholesterol, which causes coronary heart disease. Lowering salt intake can control high blood pressure. High blood pressure runs in my family and I have it as well. I take a pill every morning to regulate it. My goal is to increase my physical activity and alter my eating habits in order to bring it to a healthy level. A proper diet would recommend eating at least three ounces of whole grain bread, cereal, crackers, rice, or pasta every day. At least one-half of all grains should be whole grains. The food pyramid recommends eating more dark green and orange vegetables, as well as more dry beans and peas. I love vegetables and have started...
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...The Renal Diet A Guide to Eating Healthier for Hemodialysis Patients Table of Contents Introduction Controlling Your Phosphorus Controlling Your Potassium Controlling Your Sodium Controlling Your Protein Controlling Your Fluid Intake Grocery List Suggestions Fast Food Facts for the Renal Patient Dining Out for the Dialysis Patient Smart Snacking Choices Renal Friendly Holiday Food List Cookbooks for the Kidney Patient Renal References Sources Cited Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 11 Page 16 Page 18 Page 19 Page 22 Page 24 Page 25 This information is a guide for you and your family. The purpose is to help you learn more about your health. Be sure to follow any instructions your healthcare provider gives you for your special needs. If you have any questions, or there is anything you do not understand, please ask your doctor or dietician. 2 Introduction Eating well is an important part of your treatment and can help you feel better. A new diet is essential part to your treatment process. Not only will it help you feel better, it can also help you avoid complications of your renal disease such as fluid overload, high blood potassium, bone disease, and weight loss. Because every individual is different and their needs unique, the following dietary advice should be given depending on a number of factors and discussion with your renal dietician. These factors include: stage of your renal disease, type of treatment you are on, laboratory results,...
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...Eating is an activity that we as humans do at least two or three times a day. We eat to live. We live in a world where the variety of food is extremely large, and we are responsible for what we eat. We decide what we are about to eat and how it will affect our bodies. The purpose of this essay is to compare and contrast the differences between eating fresh foods instead of frozen foods. The three main differences are flavor, nutritional benefits, and cost. The most common difference between these two kinds of foods is their flavor. Fresh foods have great flavor and taste because they keep all their natural conditions. Most especially when it’s brand new picked. Canned foods however, lack a lot of its flavor characteristics because there are some other chemical products added to the natural foods. They are processed shortly after they are picked. It is obvious that the fresh foods will have a greater taste and flavor when consumed just because of the time in which they have been prepared. Comparing both types of foods we notice another difference. There is a health factor that affects both of them. Frozen foods lose some of the original fresh food nutrients when stored, and also it has to be tinned with many conservatives and chemical factors that prolong the shelf life and the freshness of the food but could also become toxic if consumed too often. Most of them when you buy in the stores, it’s already been in the freezer for so long. Yet another difference between these...
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...Bahamians are probably thinking something along the lines of, “Man, I could go for some crack conch right now!”, would you believe me? Most likely you would, because Bahamians, characteristically, tend to have similar eating habits, irrespective of age, gender, or oriental island; We like large portion sizes, for low prices. Thus, questions such as, “Why should I get small one snapper for ten dollars, when I could get two large snappers for the same price?”, frequently dawn the mindsets of many Bahamian nationals. But, is our inclination to larger portion sizes, and well-seasoned foods, necessarily good for us? Or, are the rising obesity rates, along with the high rate of dietary diseases, such as diabetes...
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...the amount of physical activity a person performs daily. In the past I have gone on several fad diets that were asking you to reduce your calorie intake to as low as 600 calories a day, way below the recommended amount. Yes you will reduce your weight quickly, but you will also be losing muscle tone as well and as soon as you increase your calorie intake the weight will come back on. Some fad diets have you eliminate certain foods from your diets. For instance the South Beach diet wants you to eliminate certain fruits like pineapples, watermelon, and raisins because they are higher in sugar. On the Medifast Diet they are asking you to eat 5 of their Medifast products each day kind of like the slimfast diet. The cabbage soup diet is based on eating their cabbage soup every day and following their crazy 7 day meal plan. On day one you are to only eat fruits (except bananas) and the soup. To see the outline of this plan you can visit their website at http://www.cabbage-soup-diet.com. In changing your lifestyle habits you are not eliminating the kinds of foods...
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...Diet & Sticking to It Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet. ------------------------------------------------- Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. * Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious. * Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding...
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