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Eating Habits

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Introduction:

All human being eat food to survive. Food also produces immunity against disease. People are accustomed with the habit of eating three meals in a day. In general breakfast meals consist of lighter food as compare to lunch and dinner. As time passes by, they have indulged themselves into loads of work. People nowadays lead very hectic lifestyles. Eating, which was once a main priority, has now become a chore that they have to fit into their schedules, or something that they do rather thoughtlessly and carelessly. Simply put, most of them don’t pay much attention anymore to what they put into their bodies. Furthermore, most of them develop bad eating habits because of their efforts to shed those excess pounds, with the belief that starving themselves on some occasions will actually help them. Before this study can say that this era is following a bad eating habit, let this study first discuss the definition of eating habit.

The term ‘Eating Habits‘ can be define as what and how people eat, their selection of food, their way of getting food. A good eating habit is necessary for man of all ages to maintain the proper nutrition their body needs and to perform well. It is also important for man to take in the right amount and eat at the right time for the metabolism and energy consumption of the body to do their tasks. College students need the proper intake of food to improve their study skills, memory, and thinking capabilities.

The researchers have chosen this topic for college students to improve their healthy lifestyle since they are prone to environmental stress. College students have hectic schedules to pass their studies and works on time that they sometimes forgot to eat properly and on time. They have changed their eating habits and it affects their health, moods, and attitude as a student. This study is also important to generalize what...

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