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Eating Patterns

In: Philosophy and Psychology

Submitted By salimahbuluk
Words 846
Pages 4
Judith C. Rodriguez

Bibliography

Haviland, William A. (1990). Cultural Anthropology. Chicago: Holt, Rinehart and Winston.

Kittler, Pamela G., and Sucher, Kathryn P. (1998). Food and Culture in America: A Nutrition Handbook, 2nd edition. Belmont, CA: West/Wadsworth.

Klimis-Zacas, Dorothy J., ed. (2001). Annual Editions: Nutrition 01/02. Guilford, CT: McGraw Hill/Dushkin.

Lowenberg, Miriam Elizabeth; Todhunter, Elizabeth Neige; Wilson, E. D.; Savage, J. R.; and Lubawski, J. L. (1979). Food and People. New York: Wiley.

Schlosser, Eric (2001). Fast Food Nation: The Darker Side of the All American Meal. New York: Houghton Mifflin.
The overall pattern of food that a person eats is more important to a healthy diet than focusing on single foods or individual nutrients, according to the Academy of Nutrition and Dietetics in its newly updated position paper "Total Diet Approach to Healthy Eating."

According to the position paper: "In contrast to the total diet approach, classification of specific foods as 'good' or 'bad' is overly simplistic and may foster unhealthy eating behaviors." The Academy's position paper stresses that moderation, portion size and exercise are the key concepts for balancing food and beverage intakes.

The position paper has been published in the February Journal of the Academy of Nutrition and Dietetics and can be found on the Academy's website. It states: It is the position of the Academy of Nutrition and Dietetics that the total diet or overall pattern of food eaten is the most important focus of healthy eating. All foods can fit within this pattern, if consumed in moderation with appropriate portion size and combined with physical activity. The Academy strives to communicate healthy eating messages that emphasize a balance of food and beverages within energy needs, rather than any one food or meal.

The Academy's position...

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