...Research the transition from the food pyramid to My Plate, and write a one- to two-page paper explaining why My Plate is the more commonly accepted nutritional guide now. What are the benefits of My Plate? Is it definitively better than the food pyramid? Why or why not? The U.S. Department of Agriculture (USDA) has replaced its Food Pyramid with MyPlate nutrition guidelines. ETR, a proud Community Partner of the USDA’s Center for Nutrition Policy and Promotion, has developed this series of colorful and easy-to-understand MyPlate resources. MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:...
Words: 518 - Pages: 3
...Diabetes: the most common disease that runs in my family A Research Paper Presented In partial Fulfillment of the Course PE 211 04 Health Principles To Professor Earl Henry December 4, 2013 Health Principles December 4, 2013 Abstract Diabetes is a disease that runs on my mother’s side of the family. This paper will pull out the different types of diabetes, type 1 and type 2. Each type has different symptoms that will show the requirements of receiving diabetes. Diabetes can be treated but it can’t be necessarily be curable. It is important that to motivate people to start taking care of their body’s. Young children around the world, especially in America start getting treatments for being diabetic. It is devastating to see young children suffer at young ages because of the foods they eat and not getting plenty of exercises. Having a good health is very important and for young children there should not be any excuses. The reason why I picked this topic is because my mother’s side of my family are diabetics and it is very common to them. My grandmother has to take medications everyday for her diabetes. My family has the decency to take care of their body’s, but it’s a disease that runs in our family. There is a great chance for me in the future to catch this disease if I do not pay attention to my own health. Everett Grant Professor Henry Health Principles December 4, 2013 Diabetes There are many risk factors for type 2 diabetes, it goes through family history...
Words: 1572 - Pages: 7
...5m, with tendrils up to 20cm. long. Amplaya leaves are heart-shaped, 5-10 cm across, cut into 5-7 lobes. Each Ampalaya Bitter Melon plant bears separate yellow male and female flowers. Ampalaya bears fleshy green fruit, oblong shaped with pointed ends, ribbed and wrinkled, bursting when mature to release seeds. Ampalaya seeds are flat with ruminated margins. A. BACKGROUND OF THE STUDY Bitter melon or Ampalaya is said to be the most bitter of all vegetables of cooking in Asian countries. Different countries formulate their own dishes and improve its cultivation for a higher demand in the market. Ampalaya is also used in the field of medicine and it contributes to aid treatment of different illness. Furthermore, children do not like eating vegetables particularly if it is Ampalaya because of its bitter taste. However, Ampalaya has a unique nutrient that gives a healthy body and...
Words: 1477 - Pages: 6
...the chemicals. If people realize that the food that they eat every day is harmful to our body because the amount of sugar that is being dumped in the food, they will stop eating that kind of food and start to eat healthy fresh organic food. The food that we eat on a daily basis will affect our long-term health specially the students; also, the food industry does not care about people’s health instead it cares only for money. In this paper, I will show that food industry is destroying people’s health on one hand by putting an enormous amount of sugar and on the other hand making low-fat products. What are the people really eating? Once in my human biology class Dr. Walter Hoeh said: “The food that you eat every day will not kill you now but it will kill you after twenty to thirty years from eating the food, however, eventually you will die from the food.” He explained how food affect us, when we heard the explanation we were shocked because we buy food without reading the ingredient. When you eat processed food it tastes delicious and you crave for more, but you are only eating sugar and harmful fats and that type of sugar and fats are harming the human body. According to Ms. Epel in the skinny of obesity episode 2, she said:” I'm suspicious a anything that says low-fat diet because you know that that means that they had to compensate with a lot these added sugars there's more than five ingredients its probably a processed food and there's probably not much real food in their it...
Words: 1744 - Pages: 7
...Secondary partnerships and donations were provided by Blue Cross Blue Shield (BCBS), Healthy Baton Rouge, and Voodoo Gear Apparel. BCBS provided Louisiana 2 Step drawstring bags, jump-ropes, bouncy balls, shoe laces, recipe cards, nutrition handouts, and activity idea handouts. Healthy BR provided 5-2-1-0-10 magnets and goal sheet donations. Voodoo Gear Apparel provided donated team T-shirt and frisbee design and printing of theme, “Watch Me Eat, Now Watch Me Play Play.” Donations of black and white paper prints for pre- and posttests were provided by SELU printing and Heather. Beyond these community donations, the overall budget provided by SELU of $100.00 was spent on presentation implementation materials (i.e. poster boards and pencils), Frisbees, and printing of pre-post test material and recorded for tracking on a budget sheet (TABLE 1). Ms. Keisha Payne with SELU allowed for the facilitation of borrowing the SELU School of Nursing table banner. Ms. Candice Bretz also loaned the group her plastic food for the MyPlate station display and...
Words: 1794 - Pages: 8
...to be based on un-twisted facts; no sugar coating or conveniently left out information. While humor is often appreciated in more serious or less interesting subjects; the truth should not be diluted or altered in order to sway the reader’s beliefs or opinions. Sound research, interesting subject and a clear explanation are important to me when I read non-fiction. The book, The Omnivore’s Dilemma, was not able to hold my attention for more than a few paragraphs. The national eating disorder of which this book is supposed to be explaining seems to have been lost to the subject of corn. We still don’t know after reading part one, what we should eat for dinner. While the facts are there in regards to corn and how many products we use corn in or are a product of corn; the eating disorder does not seem to be the main focus in the first three chapters of part one. Understandably corn is an integral part of our diet and in many of the products we should and should not eat. This knowledge does not help readers to understand there is more to the national eating disorder than the fact that corn is in many of our foods. Corn alone is not the problem! Things like portion control can greatly reduce obesity as well as other eating related health issues like diabetes and high blood pressure; none of this was mentioned in the opening paragraphs of a book that is supposed to touch on the subject of the national eating disorder. The national eating disorder goes beyond having too many...
Words: 668 - Pages: 3
...Chronic diseases are long- term diseases that are not contagious and largely preventable. They are the most common cause of death in the world and present a great burden for society particularly diseases such as breast cancer diabetes and cardiovascular disease. Eating a well balanced diet can help reduce people’s chances of enduring chronic diseases such as cancer diabetes and cardiovascular disease while at the same time helping them promote a healthy and longer lifestyle. Implementing more vegetables fruits and whole grains in[change to “into” a diet] a diet can be the way to a longer healthier life for people of any age. Lifestyle changes have been seen in studies to decrease cancer risk even in high-risk women. One of the lifestyle changes that can help reduce the risk of cancer is eating a well-balanced diet. Eating a diet rich in fruits and vegetables as well as whole grains can help reduce a person [Add apostrophe person’s chances of cancer] chances of cancer. The expert panel of the World Cancer Research Fund found that dieting improperly cause [causes] around one-third of all cancers deaths. It suggest[add “s”] dietary diversity to increase the likely hood of increasing balanced as well as more sufficient diets. There was compelling evidence of a well balanced diet or dietary protection against cancer of many portables. The evidence was more compatible for diets with more fruit and vegetables. In Australia in 1995 about 44% of males and 34% of females did not eat fruit...
Words: 1449 - Pages: 6
...Associate Level Material Appendix D Research Plan As part of your research plan, you must first draft a research question for your research paper that will guide the rest of your writing. A research question, which is more specific and focused than a general topic, is the question that your research paper will be answering. For example, if your general area of interest is social security, a possible research question might ask, “How can low-income families save more money if the United States had a reformed social security plan that includes personal retirement accounts?” As you develop a research question, keep in mind that you will need to research sources to support your topic. Do not pick a one-sided question that will limit your research. Instead, develop a research question that lends itself to further exploration and debate—a question you genuinely want to know the answer to. Try to pick a research question that is neither too broad (covering too much) or too narrow (covering too little). It should be broad enough to be discussed in a short research paper. Part 1: Complete the Research Plan |What is your general topic or area of interest? |Healthy eating | | | | | | ...
Words: 1019 - Pages: 5
...aware of the health risks of diets rich in certain foods. Fast foods, heavily processed food-like products and convenience foods have been proven to cause obesity, heart disease, high blood pressure, diabetes and cancers. Even food products that claim to be “fat free” or “diet” contain artificial ingredients that can cause health problems such as migraine headaches. Our food may very well be killing us and yet we, as a nation, are not changing our eating habits. The intention was to find out why we choose to continue on the unhealthy paths that we are on. Information found in many articles and documentaries, including doctors’ and scientists’ statements, as well as nutritional information found on nearly every food label in the grocery store, explained what was in the foods we are eating, what it does to our bodies and what were our reasons for not making healthier choices. Factors such as food addiction, convenience, commercialism, false claims and income are some examples of why we may continue to eat poorly. This paper will examine all of these topics and some others. Maybe the information that will be revealed here will be just what you need to modify your own diets and begin a road to a healthier body! Table of Contents Abstract Table of Contents Chapter One: Introduction Chapter Two: Literature Review - “You are what you eat” - “Destroying our Bodies” - “A matter of convenience” - “Making good choices” Chapter Three: Methodology Chapter Four:...
Words: 5986 - Pages: 24
...thinking paper is to research the personal impact of a patient living with a chronic disease. For the purposes of this paper we will be interviewing Bill, a forty-three year old male who was diagnosed with diabetes when he was twenty-seven years old. I have obtained verbal release of patient information from Bill, and for the purposes of this paper, have changed his and his family’s name to observe privacy. In this paper I will be interviewing Bill and his family to research their personal impact regarding Bills diabetes diagnosis and the effect it has had in their life. Bill and Linda were married for five years before he found out he had diabetes. They had one child, a daughter named Courtney, who was two at the time. Bill had symptoms of increased thirst (polydipsia), increased urination (polyuria), fatigue, and noticed a few cuts he had on his hands were taking a long time to heal. He says he was afraid to go to the doctor because of a family history of diabetes, so he put it off for a few months. His wife, Linda recalls how hard it was to convince him to finally make a doctors appointment, she states “I knew he thought I was complaining and nagging all the time, but I wanted him to see how important it was for him to get the right treatment, especially if it was diabetes, I want him to be able to manage it so he can still be here for his family.” Bill finally made a doctors appointment and after running a few lab tests, along with his symptoms, and monitored blood sugars, he was...
Words: 1360 - Pages: 6
...Darrell Davis Rasmussen College Author Note This paper is being submitted on September 8, 2013, for LeeAnn Wisnowski’s NU205 Section 04 Human Nutrition – 2013 Summer Quarter Course. Diabetes Type 1 Diabetes Type 1 is a disorder characterized as Insulin deficiency which means there is not enough insulin being made by the pancreas. Diabetes Type 1 is the most common endocrine disorder. Sixteen million Americans have Diabetes Type 1, yet many are not aware of it. African – Americans, Hispanics, and Native Americans have a higher rate of developing diabetes during their lifetime. Diabetes Type 1 has potential long term complications that can affect the kidneys, eyes, heart, blood vessels, and nerves. This paper will describe briefly the role nutrition plays on Diabetes Type 1, the etiology, the progression, the treatment, nursing interventions and patient education related to patients with Diabetes Type 1. The epidemic of diabetes must be battled with great urgency both because of its medical implications and economic strain that it exerts on the world. Science has yet to provide a way to prevent type 1 diabetes. However, there are no high – quality data on the efficacy of dietary intervention for the prevention of the disease. You should eat a healthy diet. This diet is the same that is recommended for everyone. The idea that you need special food if you have diabetes is a myth. Diabetic foods still raise your blood glucose levels, contain just as much fat and calories...
Words: 2695 - Pages: 11
...HEALTHY LIVING WITH DIABETICS Com/156 July 29, 2012 Linda Perez, Instructor UNIVERSITY OF PHOENIX Healthy Living with Diabetes For a person learning how to live a healthy and long life with diabetes, knowing proper eating habits and exercise, will help you control your weight and Sugar. You must be aware of the dangers signs of diabetes and know what to do if they appear. Following your doctor’s orders to take medications and keeping all necessary appointments can also be a live saving move as you navigate your disease. One of the most important aspects of learning how to live a healthy life with diabetes is to have proper eating habits and exercise. This will help you control your weight which is a major component in managing this illness. All of these things discussed with the references and source information that I will provide will express the importance of living healthy with diabetes. I have a lot of information to put together being a diabetic myself for over 13 years now; I have been through everything from a massive heart attack, high blood pressure, and seizures. We will find out what is believed to be the cause of diabetes and how we can learn how to fight this disease with better information and professional guidance. Learning to living a healthy life with diabetes can be a daunting and emotional task, but I do it for the ones I love and the ones that depend on me. Being an African American single mother with 4 children at the time of my diagnosis was...
Words: 2021 - Pages: 9
...EVIDENCED BASED PRACTICE RESEARCH- TYPE 1 DIABETES MELLITUS IN CHILDREN EBP RESEARCH- TYPE 1 DIABETES MELLITUS IN CHILDREN EVIDENCED BASED PRACTICE RESEARCH- TYPE 1 DIABETES IN CHILDREN According to Health Encyclopedia, “The most common type of diabetes in children is type 1 diabetes… [It] is one of the most common chronic diseases in children… [It] accounts for 5 percent of all diagnosed cases of diabetes in the U.S” (Pat, 2015). Type 1 diabetes mellitus (T1DM) is also known as juvenile, brittle, sugar and insulin-dependent diabetes mellitus. The focus of this paper will be on understanding how T1DM is diagnosed and identifying a research or evidence-based article that focuses comprehensively on a specific intervention or new diagnostic tool for the treatment of diabetes in children. Forms of Type 1 Diabetes Mellitus There are two forms of this disease. They are idiopathic type 1 and immune-mediated diabetes. Idiopathic type 1 diabetes is diabetes with no identifiable cause; i.e. unknown cause while Immune- mediated diabetes; the most common form of type 1 diabetes results from the body’s immune system attacking and destroying pancreatic cells thereby prohibiting its cells from producing little to no insulin. Research suggest that environment, virus, family history or genetic may play a role in increasing the risk and likelihood of having T1DM and or the body attacking its own cells (autoimmunity). Further...
Words: 1497 - Pages: 6
...how the students did not like the changes at all. The new menu had fruits and vegetables making up at least half of the servings on every students plate. This new menu was widely rejected by students and a black market of junk food was even created by certain students. This article supports the idea that by including children in implementing changes in diet and menu, those changes may be more successful. It also points out that by slowly introducing kids to healthy alternatives and informing them about why a change to a healthier diet of fruits an vegetables is important to having a higher quality of life as they get older. This idea supports the second part of my research paper where I discuss the importance of children becoming interested in growing vegetables is an important part of changing the eating habits of American families. Thus, reducing the levels of obesity and type II diabetes in America. Bittman, M. (2011, September 24). Is junk food really cheaper?. Retrieved from http://www.nytimes.com/2011/09/25/opinion/sunday/is-junk-food-really-cheaper.html?_r=1&pagewanted=all This article takes on the excuse that so many Americans use as an explanation as to why they eat so unhealthy, junk food is cheaper than healthy food. Using a fast food meal’s cost for a family of four and the cost of a home cooked roasted chicken to feed 6 people, proving that it is in fact...
Words: 931 - Pages: 4
...Carbohydrates are Killing Us Softly Thomas J. Engstrom Western Governors University WGU Student ID# 000529592 Carbohydrates are Killing Us Softly The nutritional dietary consumption of carbohydrates is between 55-75% for the vast majority of the global population as their main source of food intake and energy. And the general populous continues to be misinformed by government agencies regarding what a normal, healthy diet, should be, as well as what a balanced diet looks like. Eating a low-carb high-fat, or ketogenic, diet of high fat, adequate protein and low carbohydrates can provide many health benefits as compared to the alternative of an unhealthy diet. Research suggests that a ketogenic diet builds a healthier body than other diets because it will lead to weight loss, improved blood pressure, and reduce appetites. The ketogenic diet is the foundation for a healthy life. As noted by Dr. Eenfeldt (2014), The ketogenic diet has been referred to by different names, such as: the keto diet, low carb diet, low carb high fat (LCHF), and to some degree the Adkins Diet. The ketogenic diet is a well known diet for being associated with consuming a low amount of carbohydrates, a moderate amount of protein and high amount of fat, where the body produces ketones in the liver to be used as energy (Taubes, 2008). With a diet high in carbohydrates your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy, so it will...
Words: 3974 - Pages: 16
