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Effects of Excessive Computer Use

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Effects of Excessive Computer Use
Andy Siddall
ITT – Technical Institute
Composition I – EN1320
Jennifer Cordelier
May 1, 2014

Effects of Excessive Computer Use Are you spending too much time on the computer? Do you find yourself gaining weight, more tired or out of shape? Then you probably should either not eat or eat something better for you. You should also get away from the computer and go for a walk or something. Prolonged computer use leads to obesity due to poor eating habits, lack of sleep, and decreased physical activity. Prolonged computer use leads to obesity due to poor eating habits. “Sedentary pursuits, such as watching television and computer use have contributed more than 25% of obesity in children” (Hill, & Peter, 1998). “As children increasingly spend more time in front of computer monitors as well as televisions the chances of obesity increases” (Hill, & Peter, 1998). The research found that kids who spent more time in front of a screen – regardless of the type – snack more frequently and are more likely to choose less healthy snacks. High TV viewers and computer/video game users both reported eating roughly 3.5 snacks a day – one full snack more than kids who had minimal exposure to these technologies. But children who watched two to six hours a day of TV were more likely than the high computer/video game group to eat high-fat foods such as French fries and chips according to research from the American College of Cardiology (Casteel, 2014). Prolonged computer use leads to obesity due to lack of sleep. Some researchers say that prolonged use of a computer can cause lack of sleep or sleep problems. In today’s gadget-obsessed world, sleep experts often say that for a better night’s rest, Americans should click the “off” buttons on their smartphones and tablets before tucking in for the night. Electronic devices stimulate brain activity, they say, disrupting your ability to drift off to sleep. But according to the National Sleep Foundation, more than 90 percent of Americans regularly use a computer or electronic device of some kind in the hour before bed. Increasingly, researchers are finding that artificial light from some devices at night may tinker with brain chemicals that promote sleep. Researchers at Rensselaer Polytechnic Institute showed that exposure to light from computer tablets significantly lowered levels of the hormone melatonin, which regulates our internal clocks and plays a role in the sleep cycle (O’Connor, 2012). Prolonged computer use leads to obesity due to decreased physical activity. Anyone can figure out eating without moving around equals gaining weight. Several studies have examined the associations between leisure-time Internet and computer use, physical activity, and levels of overweight/obesity in children and adolescents, with inconsistent outcome (Eysenbach, 2009). In relation to health outcomes, it is important to know whether high leisure-time Internet and computer use is a marker for high levels of other sedentary behaviors. It may be that leisure-time Internet and computer use is related to poor health outcomes due to its association with a broader pattern of sedentary behavior (Eysenbach, 2009). Prolonged computer use leads to obesity due to poor eating habits, lack of sleep, and decreased physical activity. The poor eating habits are the choice of eating unhealthy snacks and drinking sugary beverages while on the computer or playing computer games. The lack of sleep is because most people use computers or other electrical devices before going to bed at night and lowers the amount of Melatonin in your brain and causes sleep issues. According to studies more people are going to their computers for “leisure-time”. This leads decreased physical activity which will ultimately cause people to gain weight. That means in a nutshell that prolonged computer use will eventually cause obesity.

References
Casteel, B. (2014, March 28). TV linked to poor snacking habits, cardiovascular risk in middle schoolers http://www.eurekalert.org/
Eysenbach, G. (2009, July 27) Associations of Leisure-Time Internet and Computer Use With Overweight and Obesity, Physical Activity and Sedentary Behaviors: Cross-Sectional Study, Journal of Medical Internet Research http://www.ncbi.nlm.nih.gov/
Hill, J.O., and Peter, J.C. Environmental contributions to the obesity epidemic. Science (1998)280:1371–74; see also U.S. Department of Health and Human Services. Physical activity and Health: A report of health of the surgeon general. Atlanta: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, 1996.
O’Connor, A. (2012, September 10). Really? Using a Computer Before Bed Can Disrupt Sleep. The New York Times http://well.blogs.nytimes

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