...from Afghanistan, I was diagnosed with mild insomnia. At first I didn’t understand what it was or why I was experiencing it. I have learned that my insomnia is due partially to pain. I have now been living with Insomnia for the past 2 years and still am learning more about it. Most people think that insomnia is just the inability to sleep. It actually has different levels that include having a hard time going to sleep, and staying asleep, and not feeling rested when you wake up or like most people think which is an extreme example is people who can’t sleep at all. Something else I didn’t know about insomnia was the effects of it. Pain, mental disorders, and breathing problems can cause insomnia, and irritability, impaired concentration and memory, fatigue, and difficulty in interpersonal relationships are some of the effects of insomnia and will be what I will be talking about. One cause for insomnia can include waking from sound or pain. I have known a lot of people who suffer from insomnia from physical pain. Joint or muscle problems, such as fibromyalgia or arthritis can be painful enough to cause insomnia. Also people who suffer from gastrointestinal disease, such as gastro-esophageal reflux disease or irritable bowel syndrome can develop enough pain to cause insomnia. Another cause for insomnia can be breathing problems. Respiratory diseases, such as chronic obstructive pulmonary disease or asthma can cause insomnia. Asthma causes a person’s airway to close up...
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...Understanding Insomnia and the Effectiveness of Treatment Antonia Smith PSY101: Introduction to Psychology (PTC1507A) Dr. Andrea Brockman March 16, 2015 Understanding Insomnia and the Effectiveness of Treatment Insomnia is a sleeping disorder that is characterized by the inability to sleep or a total lack of sleep. Insomnia can exist as a primary disorder or as a symptom of another medical issue. Insomnia can be either acute and short-term, or chronic and ongoing. Studies have shown insomnia to be a common disorder with symptoms evident in up to 50 percent of the adult population. Insomnia rates are often viewed as higher among the divorced, separated, and women. The 3-P model of insomnia suggests that people may be primed to develop insomnia through stressful life events, hyperarousal or coping strategies like napping. Insomnia is often associated with negative quality of life, decreased job performance, increased risk of accidents and an increased risk for depression. Many of the individuals who suffer from insomnia express a poor understanding of the available treatments and tend to turn to alcohol and over the counter medications. Faced with the prevalence of insomnia and concerns regarding other aspects of the disorder, many professionals have found and used different techniques such as, pharmacotherapy and cognitive-behavioral therapy, to treat the disorder with several having different levels of efficacy and effectiveness. In this essay I intend to explore...
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...I. Introduction Insomnia, or sleeplessness, is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired. While the term is sometimes used to describe a disorder demonstrated by polysomnographic evidence of disturbed sleep, insomnia is often practically defined as a positive response to either of two questions: "Do you experience difficulty sleeping?" or "Do you have difficulty falling or staying asleep?" This research is chosen for knowing what are the causes of insomnia, the types of insomnia, and the people commonly having insomnia, how do insomnia affects the person having it and the possible treatments for insomnia. This research wants to help people suffering from insomnia and to educate people about the disease. The respondent of this research is a student whose experiencing insomnia or inability to stay asleep. II. Statement of the Problem This research intended to find out the cause and effect of insomnia to a student of Human Research and Management of Polytechnic University of the Philippines. It also wants to answer these following questions: 1. What are the causes of Insomnia? 2. What are the types of Insomnia? 3. Who are the people commonly having Insomnia? 4. How do insomnia affects the person having it? 5. What are the possible treatments for Insomnia III. Significance...
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...Treatment of Insomnia: An Alternative Approach Anoja S. Attele, DDS, Jing-Tian Xie, MD, and Chun-Su Yuan, MD, PhD Abstract Insomnia is the most common sleep disorder, and is often associated with significant medical, psychological, and social disturbances. Conventional medical treatment for insomnia includes psychological and pharmacological approaches; however, long-term use of frequently prescribed medications can lead to habituation and problematic withdrawal symptoms. Therefore, herbal and other natural sleep aids are gaining popularity, as herbs commonly used for their sedative-hypnotic effects do not have the drawbacks of conventional drugs. Whether alternative therapies possess activity similar to conventional therapies needs further evaluation. (Altern Med Rev 2000;5(3):249-259) Introduction Humans sleep approximately one-third of their lives. Scientists do not fully understand the necessity for sleep, nor the mechanisms for sleep’s physical and mental restoration. Sleep disruption creates fatigue and suboptimal performance, causing significant medical, psychological, and social disturbances.1,2 Insomnia is a widespread health complaint, and the most common of all sleep disorders.3 In the United States, the cost of insomnia, including treatment, lost productivity, and insomnia-related accidents may exceed $100 billion per year.4,5 Insomnia can be defined as the subjective complaint of impairment in the duration, depth, or restful quality of sleep. It is characterized...
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...explanations of insomnia Short term insomnia is where some people suffer difficulties in sleeping for a short period of time, and example is days or a few weeks. Short term insomnia tends to be caused by immediate worries, such as an exam or a death in the family, noises at night, jet lag or a temporary medical condition, such as a cold. Long term insomnia which is known as chronic insomnia describes sleep difficulties lasting more than four weeks. A distinction is then made between secondary and primary insomnia. Secondary insomnia is much more common. Primary insomnia occurs when a person is having sleep problems that are not directly associated with any other health condition or physical cause such as drug abuse or medications. A person may be feeling stressed or depressed but such psychological states that are not the cause of the insomnia. It may be that the individual has developed bad sleep habits and this causes insomnia, but insomnia is the only problem. Sometimes insomnia may have had a identifiable cause but this has disappeared, yet the insomnia persists because of an exception of sleep difficulty - in their own words, the individual has come to expect that they will have sleep difficulties and these expectations lead to anxiety which then continue to cause insomnia. Secondary insomnia is when a person is having sleep problems because of something else. There is a single, underlying medical, psychiatric or environmental cause. In such cases insomnia is a symptom...
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...University of Aberdeen Report Balance of advantages of the UK joining the EMU and/or using the Euro as a functional currency. Contents Contents 2 1. EXECUTIVE SUMMARY 3 2. INTRODUCTION 3 2.1. HISTORY OF INSOMNIA PLC 3 2.2. SCOPE OF BUSINESS 3 2.3. CURRENT EXPOSURES 4 2.3.1. TRANSACTION EXPOSURE 4 2.3.2. ECONOMIC EXPOSURE 4 2.3.3. TRANSLATION EXPOSURE 4 2.4. HEDGING 5 3. EFFECTS OF UK JOINING EMU ON INSOMNIA PLC 5 3.1. COST SAVINGS ON CROSS-BORDER TRANSACTIONS 5 3.2. STABILITY OF PRICES 6 3.3. PRICE TRANSPARENCY 6 3.4. OTHER EFFECTS 6 4. USING EURO AS A FUNCTIONAL CURRENCY OF INSOMNIA PLC 7 5. CONCLUSION 8 6. BIBLIOGRAPHY 9 1. EXECUTIVE SUMMARY It has been found that UK joining EMU as well as accepting the Euro as a functional currency will bring more benefits to Insomnia plc than staying outside of the Economic and Monetary Union or continuing using Pound Sterling as a functional currency. Both of the choices will decrease the currency exchange rate fluctuation risk which was found to be the most significant to the company. Analysis were based mainly on academic articles, European Central Bank (ECB) publishing’s, and International Accounting Standards (IASs). 2. INTRODUCTION “The Economic and Monetary Union is an agreement between participating European nations...
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...Insomnia is classed as a sleep disorder which can be separated into: Primary insomnia which shows no obvious of psychological cause, secondary insomnia resulting of existence of psychological or physical problems. Insomnia can be categorised by sleepiness, fatigue, drop in alertness, difficulty concentrating, depression, and an over emotional state. The ideas surrounding the, suggesting fact that personality contributed to being a core factor to influence insomnia was studies by Kales et al (1976). They found that 85% of insomniacs had abnormal personality’s categorised by psychasthenia, elevated levels of depression and conversion hysteria. Sufferers tended to internalise psychological disturbances, producing constant emotional arousal, suggesting that a psychophysiological mechanism underpins insomnia. However, Kales et al (1976) study fails to establish whether one factor causes the other, such as the possibility that personality causes insomnia and Vis versa. Significantly, this means that we cannot conclude that Personality has a direct influence on Insomnia. However, although there isn’t an established relationship between insomnia and personality, the study has provided practical applications. As nowadays, personality profiling is stressed more this is beneficial as personality types will be able to identify those who are possibly at risk of suffering from insomnia. This will allow people to get diagnosed earlier thus allowing possible treatment at an earlier stage of...
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...Summary Holcomb (2007) divides her article “Putting INSOMNIA to rest” into four main sections. The first section provides information on insomnia. The second section describes some causes and risk factors that are associated with insomnia. The third section explains types of treatments for people with insomnia. The last section gives a questionnaire that can help evaluate if someone may have insomnia. In the first section, Holcomb (2007) states “80% of patients with insomnia never tell their healthcare provider” (p 29). This number is significant because it is estimated that around 50 to 70 million Americans are affected by insomnia. As Holcomb describes, insomnia can affect all age groups, but it is more common in females and increases with age, stress, and medical conditions. According to Holcomb, Insomnia is defined as having trouble falling asleep, staying asleep, or wakening up refreshed. Insomnia can be either acute or chronic. Acute insomnia occurs in around 30% to 50% of adults and is described as insomnia lasting less than four weeks. Chronic insomnia occurs in around 10% to 30% of adults, lasts longer than four weeks, and is associated with daytime sleepiness. These number could be higher however, as Holcomb explains, because many people with insomnia do not tell anyone. In the second section of “Putting Insomnia to Rest,” Holcomb describes causes and risk factors of insomnia. Stress is one of the most common risk factors, which can also lead to anxiety and depression...
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...Insomnia Chapter I: Introduction General Consideration Statement of the Problem Objectives of the Problem Importance of the Problem Definition of Terms Chapter II: Definition of Insomnia Chapter III: Insomnia Causes Causes of Chronic Insomnia Physiological Causes Psychological Chapter IV: Symptoms of Insomnia Possible Diagnosis Chapter V: Types of Insomnia Chapter VI: Prevention of Insomnia Prevention in Insomnia from Shift Changes Prevention in Insomnia from Jet lag Tips for getting a better night sleep Chapetr VII: Treatment of Insomnia Music Theraphy Cognitive Behavioral Theraphy Medicines Relaxation Exercise Chapter VIII: Statistics of Insomnia Chapter IX: Conclusion Final Bibliography Chapter I Introduction General Consideration Insomnia is a symptoms,not a stand-alone diagnosis or disease.It is an abnormal wakefulness or inability to fall asleep throughout the night.Insomnia can be related to a medical or psychiatric illness,can be caused by mental stress or excitement or can be caused by your daytome and bedtime habits.It causes may be divided into situational factors,medical or emotional problems are probably the principal cause of insomnia. Insomnia can be prevented and treated in many ways. To prevent it, the patient is urged to try to avoid focusing his/her thoughts on the problem of insomnia and to learn and practice relaxation techniques. The main focus or treatment for insomnia should be directed toward...
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...people think mental health aren’t problems, one common illness is insomnia and could be treated in different ways. Insomnia is the inability amount of sleep that is needed. Insomnia is not about the number of hours an individual sleeps or how fast an individual sleep, it’s about difficulties falling asleep, maintaining asleep and awakening too soon in the morning, due to the quality or quantity of sleep. For example, Bill Clinton is a president/politician. He claims he sleeps five hours a night Since he is a politician he talks, engages, and stay active in everything political. That’s why he suffers from insomnia. About 54 million Americans suffer from mental disorder every year. Precisely 90% of adults are full of depression meanwhile, they experience sleep problems, so 50% of adults are affected by insomnia....
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...and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your energy, emotional balance, and health. A sleep disorder, or somnipathy, is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning. Polysomnography is a test commonly ordered for some sleep disorders. Disruptions in sleep can be caused by a variety of issues, from teeth grinding (bruxism) to night terrors. When a person suffers from difficulty falling asleep and staying asleep with no obvious cause, it is referred to as insomnia. Getting a handle on insomnia can be difficult. Fortunately, adopting the right mind-set and adjusting your habits and routines can go a long way toward lessening — and even...
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...different ones but yet the most commons ones are insomnia, sleep apnea, restless legs syndrome, and narcolepsy. Nightmares, night terrors, sleepwalking, sleep talking, head banging, wetting the bed and grinding your teeth are kinds of sleep problems called parasomnias. These sleep disorders are caused by normal things such as back pain, anxiety, neck pain, or chronic pain. Going into detail with each disorder will help you better to understand why they are caused and how they can be cured. According to the U.S. Department of Health and Human Services in year 2007, approximately 64 million Americans suffer from insomnia on a regular basis each year. Insomnia occurs 1.4 times more commonly in women than in men. Although insomnia was the most common sleep problem among about one half of older adults (48%), they were less likely to experience frequent symptoms of insomnia than their younger counterparts (45% vs. 62%), and their symptoms were more likely to be associated with medical conditions, according to the 2003 poll of adults between the ages of 55 and 84. Insomnia is a symptom of sleep disorder of having difficulty falling asleep or staying asleep. It is usually followed by functional impairment while awake. People who have insomnia complain about being able to close their eyes or “rest their minds” for more than a minute Sleep Disorders 4 at a time. Insomnia is also broken down into different types. Transient Insomnia can last from days to weeks. It can be caused by...
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...A worldwide known disorder that more than a million people have to live through is insomnia. Just in Canada, an estimated of 3.3 million people aged 15 or older, which is every one over seven person, have problems going to sleep or staying asleep (Tjepkema, 2005). In our neighbor country The United States of America, the numbers are quite higher compared to us. In fact, more than one quarter of the American inhabitants is found to have any one symptom of insomnia (Thrasybule, 2012). It is believed that 35% of the worldwide population suffers from this disorder. Insomnia is more common in women, but the quality of sleep often decreases as we age, equally in both women and men. The vaguest definition of insomnia would be having difficulty sleeping. This disorder has four major symptoms: Difficulty falling asleep, problem falling back asleep once awaken during the night, waking up early in the morning and not being able to go back to sleep, and feeling tired no matter how long you sleep for. Various trouble in your everyday life may also be developed as a result. Increased daytime irritability, poor concentration, risks of major depressive disorder, hypertension and reduced quality of life are amongst many of the quotidian life issues that develop over time. To...
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...is YES, you may get the insomnia! It is the most common sleep complaint. Everyone has experience of poor sleep in the infrequently night but if it is because you going to bed too late or getting up too early. This does not represent that you have insomnia; it just means you have not enough of sleep. Insomnia happens when you have trouble of falling asleep or staying asleep or although you have the chance to sleep whole night, still feeling not refreshable in the morning. Anyone may occur insomnia. There are 30 percent of adults get this disease. Usually it happens in elderly, female, stressful people and the one with certain mental and medical health problems. Insomnia based on duration can be divided into two types. * Acute Insomnia: It lasts within three weeks, and it will go away without treatment. * Chronic Insomnia: It lasts more than three weeks. Nearly 1 in 10 people have it, it needs to take some form of treatment to makes it go away. The former one is more common than the latter one. The effects of insomnia can influence nearly your whole part of life. Studies from Sleep Education Center shows that insomnia may impact the performance in works negatively, weaken the ability of judgments and ruin relationships. Many cases, people suffer from insomnia reveal a worse overall quality of life. As far as we’ve seen what is insomnia and the effect of it. Let me tell you three tips that the expert recommend for preventing the insomnia-Make sure your bedroom is...
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...treatment of insomnia in hypnotic-dependent older adults”, by Soeffing et al. (2008), gives an accurate portrayal of the research topic, as the wording is very understandable. The title clearly identifies the intended population of older adults, as well as reveals the key independent variable of cognitive behavioral therapy that is suggested to affect the dependent variable of insomnia. The title encompasses the idea that the population of older adults who take hypnotics for insomnia will be exposed to some sort of psychological treatment. The abstract is well organized and summarizes the main sections of the study. It contains the most relevant and extensively used terms and ideas from the article. The problem statement of this study is clearly presented and identifies that insomnia is a condition that can have detrimental effects on many older adults, and therefore, Soeffing et al. (2008) found the importance in developing new interventions to improve insomnia in older adults who are habitual users of sleep medications. The purpose of this study seeks to evaluate whether the psychological treatment of cognitive behavioral therapy (CBT) will have an effect on older adults that suffer from insomnia and chronically use hypnotics. Many of these older adults are comfortable with their sleep medication regimen; however, introducing CBT as a second line of treatment could lead to further improvement of their sleeping patterns. Being that the prevalence of insomnia is higher among...
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