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Emotional Intelligence

In: Philosophy and Psychology

Submitted By MAxs
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Emotional Intelligence
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Part 1 (a) – Skill Development
Regulating my emotions was one skill I developed. After a close examination of my emotional intelligence survey results, I found myself weak in dealing with emotional conflict. More specifically, I would rather fester conflict than deal with it directly. I hate dealing with conflict that has negative impact on my emotions as a person. I would rather avoid than deal with it. However, if it was unavoidable, I would prefer to postpone. Thanks to my coach Molly Tang who helped me understand that sometimes we become strong and aware by dealing with conflict directly. The realization brought me to the reality that I perhaps needed to develop a schedule that would help me regulate my emotions as a person. My coach and friend helped me get through the schedule.
Part 1 (b) – Schedule Review and Observed Changes
I undertook breathing exercises three times a week. At first, the sacrifice was daunting and I found myself on a very hard schedule. To adhere to the journal, I had to develop personal discipline and this comes with courage and confidence. After every breathing exercise, it came to my knowledge that I felt like I had taken a nap. It was refreshing and re-awakening. After sometimes, I adjusted the breathing exercise to five times a week as it become easier and more familiar. I was now happy that could carry out the exercise with ease and still manage to keep the journal. A close review of breathing reveals that it allowed me to develop self-discipline much needed to face conflict. What is more, the consistency I developed by following the schedule allowed me to become strong, a benefit to my fight towards conflict regulation.
Part 1 (c) - Components of EI Development
The three components of emotional intelligence are; practice behavior, journaling, coaching and breathing exercise. As a person

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