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Essay On Digestion

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Everybody just love to eat, especially if they satisfy their cravings and they sometimes get carried away because they couldn't just stop since it's so good. That is when the digestive system would start to suffer, especially almost everything people crave are unhealthy foods. Digestion is basically a process where the body breaks down the food that you eat into particles so that it could be absorbed into the blood stream. Eating unhealthy foods could actually disturb this process and it would then result to certain complications that would make the person feel extremely uncomfortable and it is also sometimes painful, these complications are like diarrhea, excess gas, nausea, bloating, constipation, and more. It could definitely interfere with …show more content…
Carbonated drinks are not actually considered to be as good as water since water is more pure and it even helps the body break down food and flush out all the toxins that can cause indigestion, while these carbonated drink like sodas increases the amount of gas in the body since it contains a lot of air. So to keep yourself hydrated be sure to carry a water bottle with you at all times especially if you're doing physical labor.

HAVE A REGULAR EXERCISE

We all know how necessary it is to have regular exercise every single day, one of the reasons is that exercise can actually help speed up the digestion because what it does is that it increases the blood flow to the organs of the body that actually stimulates the muscles in the intestines and it even process the waste way more quickly which would then be easier for you to the digest the food. If you are too busy to have a regular exercise then why not just walk home from work or school, have a swim, or simply use the stairs instead of the elevator in the building.

“We need to encourage our kids to love real food. Honest, nutritious, healthy food, less fat food, less junk food. And they need to see us eating healthy by example.” – Karen

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