Premium Essay

Essay On How To Boost Self Confidence

Submitted By
Words 1009
Pages 5
5 Powerful Tips In How To Boost Self Confidence

Great Tips In How to Boost Self Confidence

To have self confidence is a vital virtue in almost all aspects of our lives but many people either do not have it at all or have too little. How to boost self confidence is a hot topic because it is virtually impossible to live a successful life without having self confidence. This is because of your personal belief is powerful in determining who you are as well as how others view you. No one will show confidence in you if don’t actually have any in the first place.

But many ask – what is self confidence? It can be defined in terms of self efficiency or self esteem. You are self efficient if you see yourself (or others like you) master skills and achieve goals that you put your in heart to. Thus, you will have the confidence or belief that if you work hard enough, you will succeed in the area of interest. Self esteem on the other hand gives you …show more content…
With the correct approach, you can escape the endless cycle of having low self confidence and then failure which usually follow each other. The following has outlined 5 tips or approaches in how to boost your self confidence.

1. Find Out Your Insecurities
The very first thing to do to boost your self confidence is to recognize the source of your insecurities. These are basically the negative things that make you ashamed and uncomfortable. They can range from physical appearance, regrets, post traumatic experience, negative thoughts or even friends and family.

Identify, name and write down whatever makes you feel unworthy, inferior or ashamed. If you cannot think of everything, then you can ask people around you because they can perceive every time you show lack of confidence in an activity or life’s aspect. This list will give you a good idea of where you are starting from.

2. Tell Someone Your

Similar Documents

Free Essay

Success for Higher Ed

...been trying to better myself in a personal and academic field. I consider myself a confident university student, acknowledged as reliable. I have learned to accept personal responsibility of various projects assigned and think of myself to demonstrate a fast and logical approach to problem-solving. I possess good interpersonal skills and excellent teamwork. Since I love the subject I am studying, I am very energetic. I also consider myself to have quite good understanding of the subject and a rapid learner, even in areas beyond my knowledge. Finally, I enjoy new challenges, I am open to new ideas and adapt easily to new tasks. Struggling with your essay? We can help! We can help get your coursework back on track, take a look at our services to learn more about how we can help. Essay Writing Service Essay Marking Service Place an Order   Custom Written Work  Guaranteed on Time  Get The Grade You ordered 2 - Skills Evaluation I. Skills required for successful High Education learning In order to be successful in both academia and professional life, a student has to possess a number of transferable skills. There is not one skill that is considered to be essential but rather a combination of them. These skills lead to...

Words: 4179 - Pages: 17

Premium Essay

Figueroa's Framework

...My essay will be making justified recommendations to the sport of Badminton’s general reputation by using statistics of Australian Children’s participation with references to the individual, interpersonal and institutional levels of Figueroa’s framework. Figueroa’s Framework is a structural foundation developed by Professor Peter Figueroa. His theory focuses on the different factors affecting an individual with regards to participation in health and physical activity such as a person’s race. His framework investigates social factors such as Individual, Interpersonal, Institutional, Structural and Cultural level of influence, of which are all connected in one way or another. The Individual level focuses on the individual’s personal values,...

Words: 1379 - Pages: 6

Premium Essay

Music and the Brain

...Music and the Brain: A Relaxing State of Mind Tina Wireman ENG 102-2132 Argumentative Analysis Essay Baker College Music and the Brain: A Relaxing State of Mind The study of how music affects the mind has been a subject of interest for many. The interconnection between music and the physical and mental health of humans has been researched for many years. Research has shown that music does have positive effects on the mind. It has the power of healing certain aliments. Indian classical music has been found to have the strongest healing power in music. Music has a calming effect on the mind. It is known to speed the recovery of health aliments. It helps fight anxiety and has a reassuring effect on the brain. Music soothes the savage beast, they say, but can it calm a stressed-out mom or help someone get over an illness? Can it transport a person into the realm of imagination? Can music make you focus better and rise to your peak in competition? You probably know what the answer is already. Yes. Music can do this, and more. It can be said that music is a very powerful and awesome tool, that can have positive effects, virtually lifesaving mentally and physically when used in the right context, but has equally destructive and detrimental potential if used negatively. For music to have a positive effect on the mind and brain, it should be complex enough to involve brain activity. It should be simultaneous and generate sound waves that are in tune with the body’s internal rhythm...

Words: 1832 - Pages: 8

Premium Essay

Emotional Intelligence

...EMOTIONAL INTELLIGENCE LEONA MENDIOLA AIU ONLINE This essay defines emotional intelligence and ways to improve emotional intelligent. It also states the examples of emotional intelligence. This essay describes the writers overall EQ score and her response to the results. It also includes the importance of emotional intelligence. Emotional Intelligence is the ability to properly observe and maintain your emotions in an intelligent perspective in order not to let your emotions over run you and to affect your choices. I will provide three example of emotional intelligence. The first example would be understanding your emotions. Most people want to manage their emotions instead of understanding it. Understanding your emotions should be the first phase of becoming emotional intelligent. The second example would be thinking reasonable about the emotion before taking action. When making emotional choices it frequently results in taking wrong actions. An example would be anger. Anger can encourage you to do something you will regret. If you think reasonably before making a choice you are in the process of being an emotional intelligent. The third example would be putting yourself in the shoes of others. Emotional intelligence includes putting yourself in the shoes of others so you can figure out an explanation for their behavior. An example is if you were a supervisor and one employee was not doing their duties then it is not considered an emotional intelligent. It is not wise...

Words: 783 - Pages: 4

Premium Essay

Benefits Of Yoga Addiction Recovery

...Essay #1 - Feel Good Yoga Teacher Training Jennifer Miller, November 28, 2014 Discuss some of the benefits of yoga that make it ideal for addiction recovery. “Addiction is a persistent, compulsive dependence on a behavior or substance” according to one of the many, varying published definitions*. Father Joseph Pereira, of the Kripa Foundation, an organization in India dedicated to working with people afflicted with chemical dependency, says that “Rehabilitation is only a deep breath away”. This statement may sound simplistic, but the practice of yoga is a powerful tool for those suffering from addiction, particularly when combined with a recovery program. The physical, mental and spiritual benefits of practicing yoga are...

Words: 644 - Pages: 3

Premium Essay

Essay On Aging Population

...When I asked my patients if they had done the HEP, I received conflicting answers. Some patients will adhere and I will be able to progress their HEP while some patients didn’t adhere despite repeated prescriptions and adjustments. Hence, I find myself asking what is the evidence for HEP adherence and are there any factors for me as a clinician to consider when prescribing HEP so that patient can get the maximum benefit of HEP. In this essay, I will be discussing on evidence based practice of adherence of HEP prescribed for geriatric in rehabilitation setting. My essay will highlight some factors that affect adherence of HEP and some strategies that physiotherapists can adopt when prescribing HEP to improve adherence. Finally I will be reflect on how these factors will impact my future...

Words: 1683 - Pages: 7

Free Essay

Using the Case Study Provided at the End of the Module, Identify and Explain the Client's Issues and Devise a Course of Treatment for Him, Taking Into Account Any Ethical Issues”.

...explain the client's issues and devise a course of treatment for him, taking into account any ethical issues”. In this essay I will be exploring the issues raised in the case study provided which is about a 45 year old man named 'Mr. X'. I shall be explaining the issues Mr. X has expressed as I have understood them. To be in a position to help Mr X I need to identify issues that arise from the initial interview and produce a course of treatment that I feel would enable Mr X to meet his identified goals. I will be taking in consideration any ethical issues that need to be accounted for. Mr. X is a 45 year old man who has worked at the same Estate Agency for 18 years. He has presented to me the issue that he would like to apply for the manager’s position at his branch but his lack of confidence is holding him back. Mr. X has stood in for the current manager on many occasions so he knows that he is capable of doing the job but has reservations as he doesn’t want to cause any upset amongst the other staff or management if he is not successful. Further discussion with Mr. X revealed that one of the reasons he would like the job as manager is so that his mother would be proud of him and show him a little more respect. She is currently living in a home and he visits her regularly every Friday night although he says she tends to pick on him. Mr. X isn’t clear how or why his mother picks on him, just that she does. It also transpires that Mr. X’s colleagues tend to go out for a drink...

Words: 2018 - Pages: 9

Free Essay

Trail Running as a Hobby

...Trail Running as a Hobby Abstract This is a short essay about trail running as a hobby. A number of health benefits are associated with running and a related discussion is seen. It also provides encouragement for the reader to try trail running personally. As a boy I ran everywhere. On the ball court, on the field, to the barn and the pond, I ran and ran and ran. But as an adult, like most others, with the daily the activities of raising a family and making a living, running seemed to fade away. About ten years ago, after gaining twenty pounds since high school, I started running again. Running has multiple health benefits and it’s very inexpensive. It’s my favorite hobby and I’m a big advocate for running. First and foremost, running is good for your health. It’s well documented that aerobic exercise helps maintain a healthy heart, and running is an excellent source of aerobic exercise. Many people have eliminated problems with high blood pressure by incorporating running several times per week. Additionally, by running one can gain muscle strength and improve lung capacity. These are two of the top ten indicators of longevity, which represents both length of life and level of health. Running is also an excellent stress reliever. I find that when I have the most on my plate, running allows me to clear the cobwebs from my mind and think more clearly. As I begin to run, I think, breath in, breath out, left foot, right foot and the stress in my body begins to lift. Many...

Words: 481 - Pages: 2

Free Essay

Self-Confidence

...Welcome to your 21-day, power-packed e-course: Boost Your Self Esteem To New Heights! Brought to you www.selfesteemplus.com. Even though you may not be paying for this e-course, it does not mean that the content or exercises contained within it are sub-standard. In fact, I've seen many a highly-priced course or workbook that wouldn't come close to offering you the quality of tools and techniques I have included here. Why do I remind you about this at the beginning of each lesson? Because I wish for you to extract maximum benefit. You never know when or where your next breakthrough moment will come ... PS. Have you downloaded your workbook yet? http://www.selfesteemplus.com/lock/free-self-esteem-download.htm EMAIL LESSON 1: Finding Out More About Your Self Esteem Hello again! Welcome to your first lesson: Finding Out More About Your Self Esteem. In this lesson you will: • Get an overview of what to expect from the entire course; • Learn some definitions of self esteem and high self esteem; • Describe your own self esteem; • Personalize your understanding of high self esteem; • Personalize your understanding of low self esteem; • Rate your own self esteem; • Reflect on your own rating; and • Learn about 'State Of Mind' and how it powerfully affects your self esteem. In this lesson, you will be referring to your Workbook, Section 1. Course Overview This 21-day power-packed e-course has the capability to change your life, assuming that you have sufficient...

Words: 1583 - Pages: 7

Premium Essay

Reflection On Personal Development

...recognize. I looked around to see if I can spot any familiar faces but that was difficult as the class was filled with Wits Plus first year students. As a person who prefers nurturing the already existing relationships, I felt a bit nervous when I could not find the people I know in this class. However a sense of relief quickly swept over me when some friends whom I am on third year Psychology class walked in the lecturer room. Even though I believe that communication is undoubtedly one of the most important skills to hone, I walked in not expecting much from the course as I believed it would be nothing different from assertive training, verbal communication and presentation skills that I had already been taught in my prior degree. In this essay I will discuss my personal growth as an individual, the learning I take away with me from the Communication Course. Lastly, I will reflect on the skills and knowledge that I have acquired from this course....

Words: 1985 - Pages: 8

Premium Essay

Effective Study Skills Sole Foundation of a Sound Eduacation

...Portfolio Tasks: Module 1 “Effective study skills are the sole foundation of a sound education” The aim of study is to manage your own success and to encourage you to understand. It’s not all about being clever or getting good marks it’s to prepare you for a successful outcome. Preparing you for what to expect from a higher education (university or college) offering you guidance on how to develop positive approach and good study habits. It is also about identifying how new technology and resources can be used to support and personalise your study (Stella Cottrell third edition). Study skills helps you to understand more about how learning, intelligence and how to memorise your work anacalectical thinking styles specific times should be set for study identify your current skills and qualities. The main keys are: Look at your motivation (what do want from college or university) Develop your confidence in reading Developing your computer skills Finding what you need (Cottrell) The self-evaluation question challenging material Any skill which boosts a person’s ability to study and pass exams can be termed a study skill this includes time management and motivated techniques. Study skills are discrete techniques that can be learned in a short time and is applied to all fields of study (Wikipedia) HISTORICAL CONTENT (Wikipedia) Term study skill is used for general approach to learning skills for specific course of study. There is many theoretical works on the subject...

Words: 416 - Pages: 2

Premium Essay

Motivation Methods Paper

...This essay will explore the importance of motivation in the work environment and the effective methods to maintain company morale along with increasing productivity. Managers are continually challenged to motivate a workforce to do two things. The first is to motivate employees to work toward helping the organization achieve its goals. The second is to motivate employees to work toward achieving their own personal goals. (Buchbinder 2012) Motivation can be a very powerful thing. It is used to give individuals accountability, direction, persistence and more effort in what they are doing or trying to achieve. Good leadership is vital in keeping employees motivated. Understanding what motivates people; managers can better understand their employees and what their needs are to be successful and productive. An employee who is highly motivated works hard at their job and shows enjoyment in what they are doing. As a health care manager you play a large role in how motivated your employees are in doing assigned tasks, reaching goals along with daily duties. Oftentimes when you read about motivation, the term engaged appears within the same context. In order to be motivated, employees must be engaged—and in order to be engaged, they must be motivated. Disengaged employees bring morale down and impact the organization’s bottom line. (Buchbinder 2012) “Positive reinforcement can be a valuable tool and strengthens the frequency of desirable behavior by making a satisfying result depending...

Words: 1084 - Pages: 5

Premium Essay

Effective Study Skills Are the Sole Foundation of a Sound Education

...Portfolio Task: Module 1 “EFFECTIVE STUDY SKILL IS THE SOLE FUNDATION OF A SOUND EDUCATION” Effective study skill is the sole foundation of a sound education? According to Cottrell (20013) “A study skill is a learned activity, something that can be developed through practice and reflection. You can fine-tune skills, including study skills, just as runners perfect their movement, breathing and pace”. Zottis (2010) suggests “Any skill which boosts a person’s ability to study and pass exams can be termed a study skill”. We may define a skill as the ability to perform a learned activity and then develop this through practice and reflection. However, the temptation may be too narrowly defining the acquisition of the particularly skill say, being able to achieve a good mark in an essay as an end in itself. Consequently, it may be better to perceive study skills as part of a wider process of learning which contains other aspects for consideration so the student may be to achieve a greater perspective and understanding. For the majority of student time management, active listening, reading, comprehension, presentation skills, memory techniques, critical thinking skills, research, evaluation, writhing shills, whether a natural attribute or an acquired skill, have to be fine-tuned and developed in order to be effective. Although social, economic and cultural background could have an influence over the ability of students accessing and studying effectively, study skills may be...

Words: 649 - Pages: 3

Premium Essay

Maslow’s Hierarchy Theory

...work a little harder at like our overall self-esteem and personal goals. In order to become the best versions of ourselves and to gain a state of self-fulfillment we must look at all of our desires and the steps to making this a reality. “Maslow’s hierarchy theory helps us better our understanding of how to achieve our more sophisticated, higher-ordered needs through certain primary needs that should be satisfied first” (Feldmen 249). I personally believe that everyone is good-natured at heart but if any of their needs are not meet then we can expect to see people struggle, which can be dangerous to them and the ones they are around. Babies for instance, are innocent and good natured as long as their Physiological Needs and Safety Needs are met. These are Maslow’s first two steps in order to achieve Self-Actualization (Which we will discuss later in this essay.) So, as long as they are taken care of properly, feed, changed and so on, they will thrive from the very beginning with only the basics necessary at that time. But not do only babies needs these simple principles, we all do. Getting enough sleep, having a secure environment and also being fed a proper diet are all important things to take into consideration when looking at these first couple building blocks. “Only after meeting the basic lower-ordered needs can a person consider fulfilling higher-order needs, such as the needs for Love and a sense of Belonging, Esteem and Self-Actualization” (Feldman 249). It is...

Words: 1051 - Pages: 5

Premium Essay

Nur 108 Apa Annotated Bibliography

...practice because not only does it better prepare students for future clinical experience, but it also helps students build confidence when dealing with field work. To support this claim, the author discusses and analyzes a cross-sectional survey that focused on the knowledge relationship of nursing students who were acquainted with evidence-based practice. The study was conducted on 436 students who attended both a private or public university and also met the criteria of either being a sophomore, junior or senior, a part-time or full-time student and able to read and write in English. These specific students were then asked a serious of questions relating to their own self- evaluation on the amount of confidence and preparedness they possess in the field. The results showed that students who participated more in a research based learning method had more positive outcomes in their knowledge and attitude and also “generally found to increase with advancing academic class level” (Brown, 2009, pg.6). The purpose of the authors’ discussion on this specific study was to prove that nursing student’s performance will increase if you take them out of a classroom environment and place them into more clinical situations. This source provides credible information with the use of quantitative data and charts making it an extremely useful source when writing an essay relating to this topic of nursing. Robb, M., & Shellenbarger, T. (2014, November 10). Strategies for searching and...

Words: 678 - Pages: 3