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Essay On Sleep Deprivation

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Sleep is essential for a healthy lifestyle, but as people get older and busier, the concept of sleep in our mind twists into a luxury instead of being a necessity. In reality, a multitude people all over the United States fail to realize that without a proper rest period, the body’s mental and physical state start to go on a downhill spiral, and they can start to experience many health issues such as fatigue and anxiety among many other conditions. Thankfully, this can all be avoided by acknowledging and using simple strategies that support adequate sleep. Surely, the most asked question is what exactly is sleep deprivation and what are the symptoms? Sleep deprivation is simply being unable to get the sufficient amount of sleep for long periods of time. The most common type of sleep deprivation has the symptoms of fatigue, excessive drowsiness, and irritability. There’s a distinct kind of lack of sleep called chronic sleep deprivation, and has dire symptoms such as malaise, depression, memory loss, and the development of psychosis. In severe cases it may eventually lead to death. This grave condition can be caused by abnormal stress levels, drug abuse, and overworking. (Davis) Lack of sleep has been associated with weight gain and obesity. In the article, 14 ways lack of sleep is causing weight gain, research has shown that tired people reach more for …show more content…
For instance, eyes are sensitive and vision can be easily affected, even more so when you are drowsy. This needs to be taken care of as much as any other part of our body and when hours are taken off of a sleep period, damage to the optic globe occurs. According to the article, Losing an Hour: How Lack of Sleep Affects Your Eyes, shortage of sleep can cause dry eye, a condition when tears do not adequately lubricate your eyes. Moreover, when dry eye sets in you can experience some pain, light sensitivity, itching, redness, or even blurred

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