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Exercise Builds Brawns And Brains

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Do you suffer from a lazy bum? Then this is the thing for you all you have to do is exercise just 15 minutes a day your lazy bum will turn into an active bum. The article “Exercise Builds Brawns and Brains” by Esther Landhuis is about how people should exercise often. The second article “Strong Body Helps the Mind” by Stephen Ornes is about the chemistry of exercise. Exercise does really help with your everyday life and maybe even get you into shape.
“Just one 20 minute session of simple leg lifts can give the brain a lift.” Some exercises give just enough to tone your life in order to get into shape. Everybody has some time for just a little exercise even when watching television, just hop up a start doing some jumping jacks. Audrey

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