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Exercise

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Submitted By voquoctin
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Pages 10
Evaluate the importance of regular exercise in maintaining a healthy body and mind; to what extent should the state play a role in ensuring that its citizens exercise regularly? Refer to at least two countries in your answer.

Abstract
Recent years have witnessed a dramatic increase in physical activity and fitness around the world. This essay will focus on the benefits of exercise for both physical and mental health. It is obvious that exercise helps people prevent a variety of diseases such as diabetes, cardiovascular, depression and Parkinson’s. This also raises an argument on whether government should play an important role in promoting physical activity. This essay will clarify that it is reasonable for the state to take responsibilities in order to make sure that social health would be improved in the following years.

1/ Introduction
A healthy lifestyle and longer lives are always the target that everyone wants to achieve, specifically; it is obvious that one of the most effective ways to do this is through exercise. Exercise generally means physical activity that makes your body strong and healthy. In addition, exercise also benefits mental health, especially in stressful work conditions which can affect individuals who lead busy lives. Therefore, in my opinion, it will be reasonable for the government (the state) to be responsible for ensuring regular exercise of all citizens.
This essay consists of three main parts which will discuss the reasons why physical activity is beneficial to everybody. Firstly, the piece shall discuss the positive effects that exercise brings to our physical health. After that, it will focus on mental health as it is clear that physical activity plays a crucial role in keeping our mind active and productive. Finally, as a result, the essay shall represent the argument of how government should be involved in ensuring...

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