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Fat Americans Research Paper

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Fat Americans Cheap, Greasy, and Inadequate fast food is considered as American culture or dynamic. American is also known for being one of the largest countries in the world, however it is as well known for unhealthy behaviors such as obesity, high blood pressure and being over weight. Not blaming fast food restaurant totally and completely because it is Americans fought for being lazy, careless and apathetic. American should be more aware and caution of their health. While some believe that fast food consumptions is primarily responsible for Americans obesity, arguably unhealthy behaviors and poor lifestyle choices are the true causes of this national health issues. First off fast food or quick-service are meals that a customer can order and quickly receive on the go, these meals are extremely fast, simple and affordable .Fast food chains came …show more content…
To elaborate “adults between the ages of 18 to 64 should exercise at least 2 hours and 30 minutes of moderate-intensity, or 1 hour and 15 minutes of vigorous-intensity aerobic physical activity”(Exercising ,308)”. To ensure a long healthy and prospers life it is essential to be conscious the importance of physical activity. With that being said take a moment to explore the options of physical activities for an example, starting off small with walking the dogs daily, dancing, jogging early in the morning to running, then going hard core in the gym or just as simple as yoga and Zumba. In conclusion the primary cause of fat or obese Americans in the United States is fast food industries and Americans not being physically active because these industries are unhealthy and consume a massive amount of calories and fat, that is extremely harmful to ones body and could possibly cause major health issues such as High blood pressure and extensive amount of body mass index, which later will lead to depression a

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