...The Process The specifically calibrated red light is going through the skin and causes the fat cell to open. It then causes the contents of the fat cell to slowly drain out into the lymphatic system and its contents are then processed through the liver. Whatever the system does not use for energy, it will then send the contents of the fat cells to the digestive system to process and eliminate through the bodily waste when you go to the bathroom. The liver is what processes alcohol, regular medications, caffeine etc. If someone has had alcohol within the last 3 days, the liver will be working on the alcohol, meds, or caffeine before it works on the contents of the fat cells trying to drain o If the liver is backed up contents will have to wait to be processed and will cause a temporary bloating effect that will normally go down with in the next 24 to 72 hours. (That’s how inches can go up) o If someone has not had alcohol, meds or caffeine or if they have a highly functioning liver, lymphatic system, and digestive system, we can visually see and measure a change as the contents of the fats cells drain into the inner lymphatic system. (That’s how inches can go down) Someone will not actually “feel the difference” in density until they have actually eliminated (by going to the bathroom) what is draining out the fat cells. That is why they do not feel different after getting off of the table (they need to eliminate) Now that the process has been...
Words: 1840 - Pages: 8
...DIETARY THERAPIES FOR ACNE Acne is one of the most common skin problem people face these days. As again treatments charge you a lot in terms of time and your money, many people seek out for nutritional and dietary remedies for the treatment of acne. Nutrition can be a natural and effective approach to controlling acne. Fresh fruits, vegetables, whole grains and some essential fats help a person achieve glowing clear skin. Also, it is easy and also important to incorporate your daily diet and nutrition with some necessary fibers, vitamins and nutrients which fight this problem of acne. Here are some nutritional remedies which could help you get rid of acne in a very efficient way. Folic acid helps in the building of new cells and tissues in the body. How is building of new cells important? It actually fights the acne and helps us retain the clear and growing skin. Leafy vegetable, avocado, spinach, beans have some high percentage of the nutritional fiber which acts against acne, and consuming the above containing folate would help us get rid of acne. Vitamin B6 helps our body produce other chemicals which in turn pose as a challenge in fighting acne, as these chemicals released also help in fighting other infections in the body. Whole grains, walnuts, eggs, avocado, sunflower seeds are some of the delicious and edible supplements which one can take to fight acne, as they contain Vitamin B6. Though Vitamin B6 can also be taken as a supplement alone, it is advisable to have nuts...
Words: 567 - Pages: 3
...some people. I wanted to share this information with you guys to help you become more “credible” to those skeptical costumers out there that want a more in depth explanation of why and/or how it works. I recently received my Master’s in Exercise Physiology and actually specialized in Bioenergetics…so this is right up my ally!...I love anything having to do with Bioenergetics and Metabolism. So why does this product work for both men and women?....and just like anything else why do men tend to lose more or have better results? It simply has to do with our fat patterns, women have a gynoid fat pattern (pear shape), where as men have an android fat pattern (apple shape). As we know it, men will always have greater and faster results than women; this is due to their fat pattern. Android (men) fat pattern is easily broken down and mobile (which is why men tend to have higher rates of heart attacks because their fat is so mobile). On the other hand, Gynoid (women) fat pattern is “stubborn” so to speak, which means it is hard for women to break down fat as efficiently as men. With that being said this product is great for everyone, women in particular, because this product simply helps to speed up the process at which fats/toxins gets moving and utilized through Beta Oxidation…which would be known as a catalyst ….if we want to sound scientific to our clients ;) Some may ask….well why do you get the best result after 72 hours?....because Beta Oxidation (the metabolism of fat) is an...
Words: 2990 - Pages: 12
...Grains Vegetables Fruits Dairy Protein Foods Oils 0 oz. 0 cup(s) 0 cup(s) 0 cup(s) 0 oz. 0 tsp. Breakfast 1 medium (2-3/4" across) Apple, raw 1! cup(s) Fruits 1 piece (1/12 of 2-layer cake) Cake, yellow, with icing, from mix 1 ounce(s) Grains 1! cup (school carton) Milk, reduced fat (2%) 1! cup(s) Dairy Lunch 2 slice (1/8 of 12" pizza) Pizza, with meat and vegetables, regular crust 3" ounce(s) Grains " cup(s) Vegetables 1! cup(s) Dairy " ounce(s) Protein Foods 2 can (12 fl oz) Soft drink, cola (Pepsi, Coke) (no food groups) Dinner 1! cup Salad, garden, lettuce, tomato, carrots, no dressing # cup(s) Vegetables " tablespoon Mayonnaise, lowcalorie or diet (Light Mayonnaise) (no food groups) # cup, whole Strawberries, raw # cup(s) Fruits 1" cup Soup, mostly noodles, reduced fat, reduced sodium (Ramen) 2" ounce(s) Grains Snack Food Groups Grains Vegetables Fruits Dairy Protein Foods Oils My Plan Target 6 oz. per day 2" cup(s) per day 1" cup(s) per day 3 cup(s) per day 5 oz. per day 5 tsp. per day Eaten 7 oz. 1! cup(s) 2 cup(s) 2" cup(s) " oz. 0 tsp. How Did I Do? Over Under Over Under Under Under Limits Total Calories Empty Calories* Solid Fats Added Sugars Saturated Fat Sodium** My Plan Allowance 1800 per day $ 161 per day * * < 20 g per day < 2300 mg per day Eaten 1705 795 320 Calories 475 Calories 16 g 2685 mg Status OK Over * * OK Over * Limit your...
Words: 455 - Pages: 2
...Every weekend, millions of Americans go shopping at the grocery store for the food they’ll need for the week ahead. Any casual glance down the aisles and you’ll be bound to see thousands of products that advertise “Now with 40% Less Fat!”, “Low in Saturated Fat!”, or something of the like in blinding bright colors across the packages. According to a 2011 census done by the CDC, at least 35.7% of all American adults are classified as obese (CDC 2011); so it’s no wonder that products advertising low-fat are so popular. However, while many people who buy these food-products are seeking to remedy their weight problem, they are simply making it worse. In order to fully understand why this “low fat craze” is causing so many problems for Americans today, we have to travel back in time about one hundred thousand years, or so, into the past. For quite some time, anthropologists falsely believed that our ancestors primarily obtained their energy from plant sources. However, in more recent and “later studies, [they] demonstrated that animal foods, rather than plant foods, comprised the majority of energy in the typical hunter-gatherer diet” (Miller 31). This means that the food humans evolved to eat was mostly comprised of animal tissue and meat. “Carnivorous diets reduce the evolutionary, selective pressures that act to maintain anatomical and physiological features needed to process and metabolize large amounts of plant matter”(Miller 35). Evidence supporting the homo-sapiens’...
Words: 1424 - Pages: 6
...Is Ground Turkey Healthy? People who want to maintain good health often look for various options to reduce their fat and calorie intake. Choosing lean meat, for example, can help reduce blood cholesterol levels and promote heart health. So, instead of ground beef, you may want to try ground turkey meat instead. Is ground turkey healthy? For sure, turkey meat is low in calories and fat, but high in proteins and B-vitamins. Read more about the health benefits of ground turkey. Part 1: Is Ground Turkey Healthy? Using ground turkey is believed to be a healthy alternative to beef, but there are some points to remember. Not all ground turkey is as lean as you think, so it is important to read product labels and look for low fat or fat-free versions. Is ground turkey healthy? To illustrate, if...
Words: 941 - Pages: 4
...THE MEALS Spread your calories and macros over six meals per day, as shown below. Customize your meals with foods from the full list. jadonc3 new program to his calendar: Stoppani's 6-Week Shortcut To Shred View WEEK 1 CALORIES PER DAY: 1915 DAY 1 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 80% - FATS: 20% DAY 2 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 60% - FATS: 40% DAY 3 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50% DAY 4 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50% DAY 5 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 20% - FATS: 80% DAY 6 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 20% - FATS: 80% DAY 7 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50% TOTALS Calories: 1915 Protein: 241g Carbs: 190g Fats: 21g TOTALS Calories: 1915 Protein: 241g Carbs: 143g Fats: 42g TOTALS Calories: 1915 Protein: 241g Carbs: 119g Fats: 53g TOTALS Calories: 1915 Protein: 241g Carbs: 119g Fats: 53g TOTALS Calories: 1915 Protein: 241g Carbs: 48g Fats: 85g TOTALS Calories: 1915 Protein: 241g Carbs: 48g Fats: 85g TOTALS Calories: 1915 Protein: 241g Carbs: 119g Fats: 53g MEAL 1 Calories:...
Words: 5914 - Pages: 24
...nutrition. Boston: Houghton Mifflin, 1957 23. Willet WC, Sacks F, Tricopoulou A, et al. Mediterranean diet pyramid: a cultural model for healthy eating. Am J Clin Nutr 1995;61(suppl):1402S Nutrition Transition and Global Dietary Trends Adam Drewnowski, PhD From the Departments of Epidemiology and Medicine and the Nutritional Sciences Program, University of Washington, Seattle, Washington, USA Poverty and wealth have profound effects on the global diet. Whereas chronic undernutrition results from poverty, economic growth gives rise to what has been called the nutrition transition.1,2 As incomes rise and populations become more urban, diets high in complex carbohydrates and fiber give way to more energydense diets that are higher in sugar and fats.1,2 These global dietary trends are accompanied by a demographic transition that is a shift...
Words: 2251 - Pages: 10
...How to Handle Lactose Intolerance - 18 Home Remedies 1. Apple cider vinegar People who find themselves intolerant to lactose may start using apple cider vinegar. It improves the digestion incredibly and neutralizes the acids present in the stomach. Take a tablespoon of it along with a glass filled with water once every day for several weeks. Apple cider vinegar is specifically helpful during the initial stages. 2. Kefir Kefir is a probiotic that may have a beneficial action on the digestive system. Studies show that this ingredient may ease lactose digestion thereby, combating the symptoms associated with intolerance. It also reduces flatulence to a great extent. Being a rich source of active bacteria culture, it aids in boosting the digestion...
Words: 1258 - Pages: 6
...Lipids and their Importance in our Diet Western Governors University What are Lipids Lipids are non-polar organic molecules made up primarily of a glycerol molecule attached to a fatty acid chain. A fatty acid chain consists of carbon atom backbone with several hydrogen bonds (figure 1).One example of a fatty acid is triglyceride. A triglyceride is composed of a glycerol molecule and three fatty acid chains or tails. Lipids or fatty acids such as a triglyceride are used for energy storage by the body and get stored in specialized cells called adipose cells. These cells are then stored together in what is called adipose tissue (figure 2). How energy is produced Fats are broken down in a process called oxidation and the energy released during this process is retained in the form of adenosine triphosphate or ATP. The first step in lipid breakdown involves separating the glycerol from the fatty acid chain in a step called hydrolysis (“Lipid Catabolism”, n.d., para. 2). In the next step, the fatty acids are broken down into two carbon pieces called acetyl-CoA. Once the fatty acids chains are broken down into acetyl-CoA they can enter the kreb or citric acid cycle. This cycle, along with the electron transport chain cycle, turns each acetyl-CoA molecule into twelve ATP. This means that a single fatty acid chain consisting of sixteen carbons can be broken down into eight acetyl-CoA molecules which will each yield 12 ATP. In comparison, a single molecule of glucose only yields...
Words: 1462 - Pages: 6
...Lipids Devin Hurley Kaplan University Lipids, proteins, and carbohydrates help maintain the function of the body. Without proteins, the body would be weak. Proteins help promote the activities one does on a daily basis. These activities could be skating, bending, and several others. Antibodies are formed from protein. Antibodies fight potential diseases and viruses. Enzymes are a form of proteins that helps break down and digest food. Proteins transport oxygen through the body. Proteins form hair and nails. Animals’ hooves, horns, scales, feathers, and other animal parts are formed from protein (National Institutes of Health, 2011). Lipids are made up of carbon, hydrogen, and oxygen. The three elements are essential for the body to function properly. Essential fatty acids cannot be made by the human body. These come from foods or vitamins. The Omega-3 and Omega-6 fatty acids work together to maintain the overall health of the body. These fatty acids work against heart disease and strokes. Good cholesterol is promoted by these fatty acids. Bad cholesterol decreases due to Omega-3 and Omega-6 fatty acids. The chance of bone loss is lowered by the increase of calcium that the body uses in response to the fatty acids. Lipids are not able to cross the plasma membrane. Lipids must be transported by protein carriers (Tortora & Derrickson, 2014, p.48) Carbohydrates fuel the body. The body converts food into sugar. The sugar produces the energy the body needs to function....
Words: 1200 - Pages: 5
...Facts about pugs By: Essabella camacho Did you know that pugs were made in china. In china they were guarded by Soldiers. The pugs got their name in 1749 people say they also got it by a monkey. The monkey they called was, ¨pug monkey.¨ that's how pugs got their name, and people kept using the pug name from 1749-2017. People also say the monkey looked like the pugs. What should you feed pugs and how much they weight You can feed pugs carrots, berries, seedless watermelon, chicken, rice, bananas, cheese, and peanut butter. So you can feed your pug these foods, but not junk food. Pugs should weigh up to 14 to 18 pounds. Sometimes they also weigh up to 20 pounds. Pugs can also eat healthy stuff like, lettuce,apples,peanut butter,oranges,watermelon,tomatoes....
Words: 411 - Pages: 2
...The Bread and Butter Diet Tammy Gilbert BIO 123 Nutrition Cecil College The Bread and Butter Diet What more could a person want when dieting than a slice of bread with butter on it? Well, the Bread and Butter diet not only offers, but requires, the dieter to eat three slices of bread per day plus a teaspoon of butter with each. What a dream come true for most people who are looking to lose weight and still have their bread and eat it too! Here is another fad diet that promises quick results and easy weight loss that appears to be almost effortless. Although it is unclear how the diet plan originated, nevertheless, it is particularly popular because it permits the dieter to eat foods that are often restricted, even forbidden, in most fad diets. At first glance, it is easy to get excited about this diet and its many food choices, however, that quickly dissipates upon a closer analysis of the caloric restrictions that have to be followed. The typical plan consists of eating three low calorie meals a day with each having a slice of bread and a pat of butter (one teaspoon) during the meal. To keep it interesting, the bread can be interchanged with different varieties such as rye, bagels, multigrain, whole wheat, and tortillas just to name a few (Bailey, para 2). The diet plan is simple and easy to follow- without a complicated menu or sophisticated recipes to follow. However, it is basically molded around a crash diet concept – lasting only four days -...
Words: 1604 - Pages: 7
...Carbohydrate Characteristics and functions | Source | Causes | * Carbohydrate are compound that consists of carbon, hydrogen and oxygen. * They are the source of energy for our body. * 5g of carbohydrate is require to prevent the development of ketosis. * Act as a protein spearing effect. * The first and the most efficient source of energy for performing vital process. * Essential for fat oxidation. * Role in gastro-intestinal functions. * Add favors to diet. * Two types of carbohydrates are: 1. Simple carbohydrate (sugar) 2. Complex carbohydrate (starch and fiber) * Sugar occur naturally in food. Sugar forms are: 1. Monosaccharide 2. Disaccharide 3. Polysaccharide * Starch are polysaccharides, made of many monosaccharide molecules combined together. * Fibers are Non-polysaccharides that are an important of healthy balanced diet. | * Simple carbohydratesMonosaccharide – Fruits, honey, sucrose, etc.Disaccharides – cane sugar, beet sugar, milk, etc.Polysaccharides – cereals, meat, green plants. * Complex carbohydrateStarch – pasta, potatoes, chapattis, white bread, pizza, etc.Fiber – beans, oats, roof vegetables, banana, barley, nuts, whole wheat, woody parts of vegetables, etc. | * Carbohydrate deficiency can cause 1. Fatigue 2. Poor mental function 3. Lack of endurance 4. Fluctuations in energy and mood * Carbohydrate over consumption can cause: 1. Weight gain 2. Overproduction of insulin 3. Digestive imbalance...
Words: 1433 - Pages: 6
