...Fat-and-Water Soluble Vitamins Fat-and-Water Soluble Vitamins Why are vitamins an important part of daily nutrient intake? * Vitamins are a necessary component of a healthy diet. They are considered essential nutrients because our bodies either do not make them, or do not make enough of them. * They are essential for normal body functions like cell growth, blood cell production, hormone and enzyme synthesis, energy metabolism, and proper functioning of body systems, including the immune system, nervous system, circulatory system, and reproductive system. * Since no single food contains all the vitamins you need, you must obtain them through a variety of foods. * What are fat-soluble vitamins? * An organic substance found in foods and essential in small quantities for growth, health and survival, they are required only in trace quantities because they are not consumed in the reactions. * They are soluble in and absorbed from the intestine in fat, include vitamins A, D, E and K, (The Free Dictionary by Farlex, 2012). * What are high nutrient sources of fat-soluble vitamins? * Carotenoid, eggs, peaches, peas, sweet red peppers, papaya, mango, beef and chicken liver, A * The sun, cod liver oil, salmon, mackerel, tuna, sardines, beef liver, eggs, D * Wheat germ, nuts, seeds, green leafy vegetables, kiwi, mango, and tomatoes, E * Intestinal bacteria, soybean oil, cottonseed oil, olive oil, canola oil, K * What are the functions...
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...Fat and Water Soluble Vitamins SCI/241 9/15/2013 (Overview) Vitamins are essential nutrients that are found in foods, and the requirements are small but they perform specific in addition to vital functions essential for maintaining health. The materials in which they will dissolve classify the two vitamin types: water-soluble (B-complex and C) and fat-soluble (A, D, E and K). Vitamins are important to include in your daily nutrient intake because they do several things for the body. Scientists continue to discover important links between vitamins as well as the risk of developing illnesses such as heart disease, cancer, osteoporosis, and high blood pressure. The vitamin classifications are a Fat- Soluble vitamin which is vitamin A, D, E, and K which dissolve in fat. They are stored in the liver and fatty tissues and cannot be excreted from the body in urine. Fat- Soluble vitamins are not necessary for us to take every day. But we all do need to take them, because they perform important functions in the body like blood clotting and the absorbency of calcium. They are also important because your body does not have the ability to produce them on its own, they must be obtained from the foods we consume. In order to make sure you don’t get too much of these vitamins you should make sure you are eating the right foods to maintain a healthy diet. The other vitamin classification is Water-Soluble Vitamins which is your B1- thiamin, B2, C, Folic Acid and Niacin. Water Soluble...
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...SCI/241 Nutrition Fat and Water Soluble Vitamins May 5, 2013 Cris Samuels University of Phoenix Faculty: Brian Oddi Vitamin Classification Vitamins are important to your diet. Without vitamins, a person will become vitamin deficient and not function properly. Vitamin deficiency disease in the United States is rare but we still need to make sure we get enough of our vitamins so that our bodies do not develop a chronic disease later in life. There are two types of vitamins; water-soluble and fat-soluble. Water-soluble vitamins simply mean that it has the ability to dissolve in water and fat-soluble dissolves in fat. After vitamins have been dissolved in water or fat, the body can then absorb, transport, and use the vitamins. The following is a list of vitamins relative to their classification. Water-Soluble * B Vitamins- Thiamin (B1), Riboflavin (B2), Niacin (B3), Biotin, Pantothenic acid, Vitamin B6 Fat-Soluble * Vitamin A * Vitamin D * Vitamin E * Vitamin K Vitamins Are Important to Daily Diet Vitamins are very important to our daily nutrient intake. The carbohydrates, fat, and protein that we eat is what contain the energy our body needs to function. Our body uses energy in the form of ATP. Vitamins are important in converting the energy we eat in carbohydrates, fat, and protein into ATP. More precisely, the B vitamins of thiamin, riboflavin, niacin, pantothenic acid, and biotin are the vitamins used to convert the energy. All of...
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...Fat- and Water- Soluble Vitamins Alyssa Cruz SCI/241 November 14, 2013 Summer Dale Fat- and Water- Soluble Vitamins According to the textbook “vitamins are organic compounds that are essential in the diet in small amounts to promote and regulate body processes necessary for growth, reproduction, and the maintenance of health.” (Grosvenor & Smolin, Ch. 7 pg. 200) Vitamins are classified into two groups based of their solubility, as some are soluble in water and others are soluble in fat, with these characterizations we are able to know more about how the different types of vitamins are absorbed, transported, excreted, and stored within the body. Your body gets the vitamins it needs through the foods consumed, as almost all foods contain vitamins of some sort, and all food groups contain foods, which are good sources of the various vitamins as well. Vitamins are important to they body as mentioned before; they are essential to help encourage and regulate regular bodily functions. Each vitamin has at least one important function in the body, and it is often that the different types of vitamins work together to ensure the health of a particular organ or system. Fat-soluble vitamins are vitamins A, D, E, and K, and they are found along the fats contained in foods, in which they are also dissolved. Some high nutrient sources of fat-soluble vitamins are animal sources such as fortified milk and margarine, cheese, eggs, butter and liver for vitamin A. Egg yolks, liver...
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...Fat- and Water-Soluble Vitamins Shar Baldwin AAEW13PV00 July 20, 2012 Judy Springer According to the label that I examined from a jar of multivitamins, and the tables from 8.2 and 8.3, I see that it does meet the recommended daily intake for adults. After looking at the labels and doing some research here are the results from each question. Vitamin A: Helps to improve eyesight, healthy skin. These sources are rich in vitamin A: eggs, milk, apricots, carrots, spinach and sweet potatoes. Vitamins B: It gives a person energy that the body uses. Vitamin B also helps make red blood cells that carry oxygen throughout the body in different areas. These sources are rich in vitamin B: whole grains, fish, seafood, leafy greens, milk, yogurt, and beans. Vitamin B6: builds protein, helps make antibodies, makes hormones and process and digest protein. Vitamin B6 is found in peas, meat, nuts, eggs, fortified breads and cereals. Vitamin B12: helps produce red blood cells, copy the genetic code within each cell, digest and use fats, carbohydrates and some proteins for energy. You can find vitamin B12 in; eggs, meats, fish, dairy products and poultry. Biotin and Pantothenic Acid: These vitamins are important due to many functions. Pantothenic Acid changes to coenzyme A, this helps convert fat, carbohydrates and protein into energy. Biotin also helps produce energy, it also takes from fat, carbohydrates and protein. These vitamins work closely together; biotin, pantothenic acid, folic acid...
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...(thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B 6, B 12 and folate. Vitamins are classified according to solubility. Some vitamins are soluble in fat and some are soluble in water. Vitamins that are fat soluble are stored in the body and can accumulate. Water soluble vitamins are flushed out by the kidneys. Additionally, some classify vitamins as to whether they were obtained naturally from food or from supplements. The body needs vitamins and minerals each day to remain healthy and function the way it should. Normally, a balanced diet supplies sufficient vitamins. Proper food consumption should be accompanied by the right vitamins and minerals. Vitamins help supply what your body needs in case your diet does not meet your daily requirements fully. The key components you must look for in a supplement are the vitamins B6, B12, D, E and folic acid. Vitamins are at work everywhere in your body doing many different things. Vitamins are used in everything from muscle metabolism, which is the sum of the physical and chemical processes in an organism by which its material substance is produced, maintained, and destroyed, and by which energy is made available to anabolism of all tissues and the health and maintenance of all organs and systems either directly or indirectly. Vitamin A, D, E and K are stored in fat and liver cells in the body. Vitamin A is important for vision, especially night vision, bone growth and mucous membranes. If used as an antioxidant, it may...
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...Fat and Water Soluble Vitamins SCI/241 By: Rebecca Travis A vitamin is“…any of a group of organic substances other than proteins, carbohydrates, fats, minerals, and organic salts which are essential for normal metabolism, growth, and development of the body. Vitamins are not sources of energy, nor do they contribute significantly to the substance of the body. They are indispensable for the maintenance of health. They are effective in minute quantities. They act principally as regulators of metabolic processes…” (Taber, 1993, pg. 2141). There are two broad classifications of vitamins. The first, fat-soluble vitamins (A, D, E, and K), must dissolve in fat (or lipids) before they can enter the bloodstream. These vitamins are stored in the liver and fat cells to be released as needed. Because fat-soluble vitamins can be stored, excess amounts can build up over time causing serious toxic reactions. Toxicity rarely occurs from eating foods containing vitamins A, D, E, and K, but rather occurs from taking too many vitamin supplements. Vitamins are primarily classified by solubility. Some vitamins are soluble in water and others are soluble in fat. “According to The National Institute of Health, the body needs 13 vitamins for normal health.” This includes vitamins A, C, D, E, K and the B complex vitamins, thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate. Each of these vitamins provides a variety of functions to the body which can be obtained...
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...Fat- and Water-Soluble Vitamins April Gough University of Phoenix Nutrition SCI/241 Mary L. Martin November 7, 2014 Fat- and Water-Soluble Vitamins Vitamins don't provide energy, like carbohydrates, proteins and fats, but they are essential compounds that help the body grow and function optimally. Thirteen essential vitamins help boost your immunity, strengthen your bones, heal wounds, bolster your eyesight and assist you in obtaining energy from food -- among multiple other functions. Without adequate vitamin intake, you may feel lethargic, be vulnerable to infection and develop other serious complications that can endanger your health and life. Each of the 13 vitamins has a specific function, but they also work together to facilitate optimal health. Vitamin A supports healthy eyesight, immune function, skin, bones and teeth. You need vitamin C to support absorption of the mineral iron and also to provide immune protection and encourage healthy tissue development. Vitamin D, along with the mineral calcium, boosts bone health as well as a solid body defense system. Vitamin E facilitates your body's use of vitamin K, which helps in blood clotting and bone health, as well as promotes the formation of essential red blood cells. The eight B vitamins support a healthy metabolism, brain function, hormone production, regular heart operations, functioning of the central nervous system and cell duties. Some are soluble in fat and some in water. Vitamins that are fat soluble...
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...Fat- and Water-Soluble Vitamins VITAMINS: Vitamins are the organic compounds required by the plants and animals body to grow. The name 'vitamin' came from "vital amines". Classification of Vitamins: There are 13 vitamins which our body requires and these are: • Vitamin A • Vitamin C • Vitamin D • Vitamin E • Vitamin K • Vitamin B: It further includes: 1. Thiamine 2. Riboflavin 3. Niacin 4. Pantothenic acid 5. Biotin 6. Vitamin B-6 7. Vitamin B-12 8. Foliate A vitamin is a component of the balanced diet which our body cannot manufacture on It’s own and we have to consume it directly through food, pills or through tonics. So the vitamins are very important for the daily intake because a deficiency can cause many diseases in our body. The vitamin acts as tiny nutrients in our body. The balanced diet is required to prevent the deficiency of vitamins in our body. The fat-soluble vitamins are those which are soluble in fat with the help of bile acids in our body. These vitamins are absorbed by our body from the intestinal tract. These are stored in liver and fatty tissues. Fat soluble Vitamins are: VITAMIN A: It is necessary for the formation of bone and tissues. The sources of Vitamin A are: Carrots, Green Vegetables , Sweet Potatoes, Pumpkins, Winter Squash , Apricots, Milk And Dairy Products. The benefits of Vitamin A are: • It is essential to fight infection in the body...
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...are good sugars because the contain fibber. Complex carbohydrates also known as starches and take much longer to digest contain three or more sugars. Oatmeal, rice, beans, are considered complex carbohydrates. Now let’s talk about how our body broke down and used in the body. First all carbohydrates are digested in the intestine to convert to glucose which goes through the blood line to make energy. The benefits of carbohydrates is to give your body the energy it needs. Carbohydrates helps with digestive system and also the heart. Good sources of carbohydrates are apples, bananas, avacodos, pasta, oatmeal and whole grain. Skim milk is also a good source of carbohydrates it contains protein and calcium. Whole milk contains fat. There are many disorders associated with carbohydrates that can affect the body. The first one that I will be discussing is Lactose Intolerance. This disorder is suffered by many...
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...Fat and Water-Soluble Vitamins In this paper I will be identifying the types of vitamin classification such as fat-soluble and water-soluble. There are certain vitamins in each group vitamin A, D, E and K are fat-soluble and vitamin B and C are water-soluble. Within these to groups there are types of foods high in nutrient that you want to obtain to get or keep a healthy body. There is also harm that can be caused if to much fat-soluble or water-Soluble vitamins are taken. You also want to make sure that you are not deficient in meeting the necessary vitamins your body needs to be healthy. It is very important to get the right kind of vitamins in the right dosage to keep your body safe and healthy. Vitamins are classified into two groups fat soluble or water soluble. The vitamins in the fat-soluble group are vitamins such as vitamin A, D, E and K. Vitamins that are water soluble are vitamin B and C. These two types of vitamin groups are very different because of how the vitamins act inside are bodies. Fat-soluble vitamins are absorb into the fat globules and then travel through the lymphatic system in are small intestines and then goes into are blood circulation in the body. Then vitamin A and E get stored in are blood tissue and stays there. So if you intake to much of a fat-soluble vitamin you can have to much vitamins building up and staying in the body which can be harmful and cause problems like hypervitaminosis which literally means to much vitamins in the body. ...
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...Fat and Water soluble vitamins. Dean Myers SCI/241 August/22/2014 Hwang JI (Sherrie) Lu The following information will clear up the understanding of the difference between Water and Fat soluble Vitamins. First and foremost, vitamins are classified as essential nutrients that your body needs in specific amounts to maintain good health. There are 13 essential vitamins found in the foods you eat. Each vitamin has a specific job to do in your body, so it is important that you get enough of each to prevent a deficiency that could result in health problems. Nine of the 13 essential vitamins are classified as water-soluble vitamins. That means they are found in great abundance in watery foods such as vegetables, fruits and in the watery components of grains, nuts, seeds and animal products. The water-soluble vitamins include A in the form of beta-carotene, B6, B12, riboflavin, thiamin, niacin, folate, biotin, and C. Water-soluble vitamins are used immediately by your body or they are excreted in your urine. Unlike fat-soluble vitamins, they cannot be stored in your body so they should be replenished on a daily basis. Four of the essential vitamins are classified as fat-soluble vitamins. Fat-soluble vitamins are found in fatty foods, such as vegetables oils, and the fatty components of meat, poultry, seafood, dairy products, grains, nuts, seeds and some fruits and vegetables. The fat-soluble vitamins include vitamins A, D, E and K. Fat-soluble vitamins that are not used...
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...There are two different classifications of vitamins which are fat soluble and water soluble. The fat soluble is found in several different vitamins like A and E. These vitamins are can be found in fatty tissues and even the liver. They are vitamins that are not able to liquefy in water however; they are able to dissolve through a person’s fat tissues. The ability to store these vitamins does allow an individual to not have to take them on a daily basis. However, it is important to remember that taking to many vitamins can lead to build up which can create medical problems. Vitamins like C and B are considered your water soluble that unlike fat soluble cannot be stored in the body. These sources of vitamins require that we have a daily intake because of the fact that our bodies are unable to store them. The lack of buildup does decrease the chances of water soluble vitamins creating medical problems unless too much is consumed and the body is not able to get rid of them by flushing it out of our systems. (Bland, J. 1996) Vitamins intake plays a very important role for our bodies. Generally people take vitamins in helping their body receive the right nutrients that we require. When a healthy diet is not consumed an individual is unable to get the vitamins they need. Vitamins in small amounts are essential nutrients that the body requires for several different reasons in the human body. For example, vitamins help with the growth of an individual’s cell, hormone, metabolism and...
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...Denise Bolding, M.S. Vitamin Report Vitamins are in almost everything consumed everyday. Some foods and drinks may have more vitamins than the next. If a person wants to stay healthy then the best thing would be to choose things that have a high amount of vitamins. There are water-soluble vitamins and fat-soluble vitamins and both have some positives and some negatives. Not getting enough of a certain vitamin can also cause harm to the body. The body needs 13 different vitamins to stay healthy. All of these 13 vitamins are classified. Vitamin classification is how vitamins are classified depending on their solubility. There are some that is soluble in fat and there are some that are soluble in water. Fat-soluble vitamins are the ones that are stored in the fat and water-soluble are the ones that are flushed put by the kidneys. With these vitamins, it can help a person maintain a healthy immune system; good vision, help build and maintain strong bones and are also good for the hair and skin. Fat-soluble vitamins are good for certain things and water-soluble are good for the others. Fat-soluble vitamins would be vitamin A, D, E and K. These vitamins would be stored in the liver cells and fat in the body. There are plenty of foods that are a good source for each of these vitamins. Carrots, sweet potato, collared greens and kales are a good source of vitamin A. Vitamin D can get to the body through sunlight along with drinking milk and eating salmon, tuna fish and foods...
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...Learning Journal Unit 6 University of the People HS 2611-01 Nutrition AY2024-T3 Instructor. Terri Evans 2024, March 12. Introduction Various factors influence body weight and composition, including energy balance, calories, nutritional makeup, and physical activity. Several tips are available for managing weight, including eating small, balanced and healthy meals, getting regular exercise, regulating meal sizes, and drinking enough water. In this assignment, I'll discuss the relationship between energy balance and body weight and the key strategies for promoting and sustaining weight loss at various intervention levels. I will next go over the distinctions between fat-soluble and water-soluble vitamins. I will next discuss how this classification affects how they are absorbed, stored, and used by the body. I'll explain the most...
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