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Vitamins are components that are organic in the foods we eat in small amounts that are needed to help promote and regulate our bodies so that we can grow, reproduce, and maintain our health. The body only requires just a tiny amount of vitamins. If our bodies do not have enough on vitamins then we suffer from deficiency which can be harmful to the body, but once we fuel our bodies with the right amount of vitamins that it needs, the symptoms are resolved. Vitamins has be appointed to two different groups depending on how the vitamins are being stored within the human body. The two categories in which the vitamins are assigned to are fat or water depending on the solubility. If the vitamins can break down in fat then the vitamins will be fat-soluble and if they can dissolve in water then the vitamins are water soluble. “This chemical characteristic allows generalizations to be made about how the vitamins are absorbed, transported, excreted, and stored in the body.” (Wiley, 2012). When the vitamins are able to dissolve in either water or fat then they are able to be transported within the body and put to use in the body. Vitamins are alphabetically named by which order they were first identified. Water soluble vitamins consist of the B vitamins as well as the Vitamin C and the fat soluble vitamins consist of A, D, E, and K vitamins. If we eat a healthy well balanced diet we will normally get all the vitamins we need because just about all the foods we eat contain vitamins, but if we do not get all the vitamins we need then that is when vitamin supplements are taken. The human body cannot make all vitamins so the body will have to get the daily amount from the foods you intake. Vitamins are essential for many different reasons because it helps the body to function properly when it comes to cell growth, hormones, immune system, nervous system, and many more as well as

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