Premium Essay

Feed A Family On A Budget Essay

Submitted By
Words 1016
Pages 5
How to feed a family on a budget.
Feeding a family on the budget has become hard for the low-income family. People’s conception of healthy food is expensive. Feeding a family on a budget has helped people to pay the loan and invest surplus income to another reason. But with a smart shopping strategy and research, the family budget has reduced to a substantial amount. According to USDA, for a four-membered family, a low-cost food plan is $193 a week, which is 38% higher than ten years ago. These are the step by step procedure to cut the family budget possible.
First, always plan the for the grocery with family. Taking the time to plan your meals for a week is a great way to save money when implemented properly to get the most bang for your buck, you will need to plan meals around what’s already in your pantry and then around what’s on sale. Organize yourself to cook a meal, whether that’s breakfast, lunch or dinner. Ask your family what they like to eat and cook the food which is loved by everyone in the family. Try to be creative and rotate the meal plan every week so that everyone is cheerful for having food.

Always look for the cheapest grocery chain nearby you. Comparing the grocery prices can help …show more content…
One can shop for best possible deals by spending few hours a week on couponing which can cut the grocery bills up to 50%. To get started find the coupon from the store, local newspaper, fliers, coupon websites. After that, match the items in which you are interested and check if the item is available to shop, and then use the coupon when you check out for an item. And also there are various mobile application that scans the grocery bills and gives that cash back on the product which is bought. But be cautious while using coupons as it might be addictive, and also it takes more time and effort for planning for shopping

Similar Documents

Premium Essay

Essay Week 9 Com155

...Compare Contrast Essay Week 9 COM 155 Winston Miller Whole Foods versus Processed Foods Did you know that Cancer can be caused by the food you eat? Studies reveal that eating processed food on a regular or constant basis can be the cause of cancer, heart disease and many other health problems. Processed foods are any foods that are changed from their natural form. Many people buy these foods at the grocery store on a daily basis not realizing the potential health risk. Processed foods are preserved with chemicals, additives, and colors as well as sweeteners, and have very long shelf lives. Aspartame is a substitute sweetener which is used in most sugar substitutes such as “Sweet N Low,” “Equal,” and “Splenda.” Aspartame’s appeal is that it has less calories than real sugar but it has been linked to causing problems like Multiple Sclerosis. Most people are attracted to processed foods because they are fast and easy to prepare. There are other processed foods that have been linked to diseases such as: Trans fats, high fructose corn syrup, sugar, and monosodium glutamate or MSG. Trans fats are found in all processed foods and fast food. They are linked to heart disease, cancer, skin issues, learning disabilities, and stunted growth. High fructose corn syrup is widely used in the US and it has been found that Americans ingest over 67 pounds of it a year. Some of the diseases associated with the use of high fructose corn syrup are cardio vascular disease, hypo...

Words: 1055 - Pages: 5

Free Essay

You Are What You Eat

...ENGL 111-A Essay 5 – Persuasion You Are What You Eat Did you know that there are twenty-one ingredients in that box of macaroni and cheese you are feeding your children? What is sodium tripolyphosphate? Can you pronounce it? Think about it, do you really know what you are feeding your children every day? Unfortunately, most of us do not. We all want to feed our families wholesome, nutritious meals, but in today’s busy world it seems almost impossible. Our grocery stores shelves are filled with food that is full of chemicals, pesticides, and refined sugars, but do not have much nutritional value. As a society we have got to start making smarter food choices. Obesity and diabetes have become an epidemic in this country due to the lack of proper nutrition. As working mothers, we have to get food on the table fast. Often, we have very little money to do it with so we buy what we can afford. This often means we end up feeding our family packaged and processed foods. Our children and our families are seeing the consequences of this in their health and weight. We need to stop thinking that it is too hard and too expensive to eat well, and get creative and persistent with teaching our children health eating habits while they are young. One half of school age children who are currently obese will still be obese when they become adults. (Serdula M. K.) Today, one out of every three Americans is considered to be obese. (mayoclinic.com) Obesity is quickly becoming...

Words: 2077 - Pages: 9

Premium Essay

Childhood Obesity

...Childhood Obesity Mickey Mouse Effective Essay Writing / COM150 7/21/2013 David Carson Childhood Obesity The United States of America has become the most overweight country in the world for a vast array of reasons. Many adults have become obese over the last few decades; however, childhood obesity is an area everyone must pay particular attention to. The number of children affected by obesity is growing at an alarming rate; however it is a treatable and preventable condition. What is obesity? Simply put, obesity is classified as a condition an individual has when they have a large amount of excess body fat. Children’s body fat is measured on the Body Mass Index (BMI). Pediatricians use growth charts to determine a child’s BMI. If the child is between the 5th and 85th percentile they are considered a healthy weight. If the child is between the 85th and the 94th percentile they are considered overweight. Anything above 95 percent is considered obese. Although the statistics of obesity are at all-time high, it is not something that happened overnight. How did we get here? Brown (2013), “Today, about one in three American kids and teens is overweight or obese, nearly triple the rate in 1963.” (para. 1). The number is even bigger in children born of Hispanic and African-American ethnicity. According to the United States Department of Agriculture (2013), forty percent of kids living in those minority groups are overweight. This leaves many adults to wonder why that...

Words: 1004 - Pages: 5

Free Essay

The True Meaning of Food Stamps

...food stamps (buisnessdictionary.com).” A large number of Americans seem as if they are living the American dream. Having the family that loves them and the job that makes you happy or just gets you by from month to month, but after you enter into their lives you can experience a complete three hundred and sixty degree viewpoint on them as individuals. According to the article, “nearly forty nine million Americans were living in ‘food insecure’ households, meaning in the bureaucratic language of the agency, that some family members lacked ‘consistent access throughout the year to adequate food’ (Gay-Stolberg).” Even though some families are going through hard economic times, it is hard to say that Congress is willing to decrease the amount of money that a family receives in food stamps per month. This essay gives you just a glimpse into the lives of two individuals that are using food stamps to keep their families afloat and also some of the illogical reasoning behind their push to cut the cost on this important program. Some say that food stamps are terrible because most people just use them so they can sell or profit off of them, but others prefer to say that they lend a hand to people in need. For example, Dustin Rigsby is a “struggling mechanic, who hunts deer, doves, and squirrels to help feed his family. He shops for grocery bargains; cooks budget-stretching stews and limits himself to one meal a day.” Most people at first glance see that Mr. Rigsby is doing well for himself...

Words: 1132 - Pages: 5

Free Essay

Obstacles of Black Business

...THE BLACK BUSINESSMAN: OBSTACLES TO HIS SUCCESS Author(s): DEMPSEY J. TRAVIS Source: The Black Scholar, Vol. 4, No. 4, THE NEW BLACK BOURGEOISIE (January 1973), pp. 19-21 Published by: Paradigm Publishers Stable URL: http://www.jstor.org/stable/41163617 . Accessed: 08/07/2014 00:10 Your use of the JSTOR archive indicates your acceptance of the Terms & Conditions of Use, available at . http://www.jstor.org/page/info/about/policies/terms.jsp . JSTOR is a not-for-profit service that helps scholars, researchers, and students discover, use, and build upon a wide range of content in a trusted digital archive. We use information technology and tools to increase productivity and facilitate new forms of scholarship. For more information about JSTOR, please contact support@jstor.org. . Paradigm Publishers is collaborating with JSTOR to digitize, preserve and extend access to The Black Scholar. http://www.jstor.org This content downloaded from 35.8.11.2 on Tue, 8 Jul 2014 00:10:37 AM All use subject to JSTOR Terms and Conditions THE BLACK BUSINESSMAN: OBSTACLES TO HIS SUCCESS by DEMPSEY J. TRAVIS black businessman, at some on between time,reflects the disparity he the effort puts into his businessand the whichhe obtains compared whites as results to in the same business. matter No how hardhis employees work nor how successful the business is, production and profitsremain small and insignificant the scale of total on and racist American businesses because racism whitesfrom...

Words: 1883 - Pages: 8

Premium Essay

Nutrition and Heath

...restless because there is “no time” for recess, their learning abilities will be challenged. Poor nutrition and the lack of physical activities for today’s youth are major contributing factors to obesity and chronic diseases. A study conduced by Y.C. Wang et al. in 2006 found that the spike in childhood obesity between 1988 and 2002 could have been prevented by an average reduction of 110-165 calories per day. It also affects cognitive skills, behaviors, and the ability to concentrate. School plays an important role in providing healthy environments for learning and good health. This is why we need nutrition and health programs: to support a readiness to learn. In today’s society, most families’ hectic lifestyles relyies heavily on fast foods places restaurants to feed their families. For the most...

Words: 1499 - Pages: 6

Free Essay

Living in 1994

...Vi’Dual Futch English 132- F1 Dr. Dabney Gray Wednesday, February 12, 2014 Living In 1994 Many births happened all around the world in the year of 1994. There was one in particular that happened in a small town in Georgia called Statesboro. The kid that was born name is Vi’Dual Futch. He was born July 1st, 1994 to be more exact. During this year many events happened across the globe that was important to many. In fact a couple of them are flood related mortality in Georgia, Zimbabwe taking a lead in promoting birth control, and 30 people drowned as Haitian police fire on refugees. These 3 events happened in the year of 1994 and had an impact all- over the world. One can research these events and find several articles pertaining to them. The world had a lot going during the 1994 period, which gave light to the world. July 3, 1994 something happened in Georgia that killed people, injured people, and destroyed much of South Georgia. In fact, Center Of Disease Control classified 30 deaths as flood related from July 4 thru July 14 as ME/Cs. (Morbidity and Mortality Weekly Report, July 29, 1994: 526-530) The “GREAT FLOOD” of 1994 of Georgia; many refer to this tropical storm as. The storm originated off the coast of Africa on June 30. The storm named Alberto struck the Florida panhandle and it came with severe winds and rain. Winds were up to 60 miles per hour. The flood caused several roads in 30 counties to close. The storm also ruptured many dams included 100 recreational...

Words: 1002 - Pages: 5

Premium Essay

Are Sweatshops Helpful

...Sweatshops The word ‘sweatshop’ in today’s world has gained a predominantly negative connotation due to the Western perspective of this establishment. The term evokes a variety of emotions from people without a great deal of understanding of what the term describes or the reasons for its existence. As always, every issue has two sides, and in the case of sweatshops, it can be viewed as either the violation of human rights and dignity or as the building blocks of a country’s economy. This raises the very pertinent question of whether sweatshops are actually helpful or harmful. This essay attempts to showcase an informed and logical argument supporting sweatshops. The US General Accounting Office (GAO) defines "sweatshop" as an "employer that...

Words: 1244 - Pages: 5

Free Essay

Educational Cahnge

...the heat of stone quarries, working in the fields 16 hours a day, picking rags in the city streets, or hidden away as domestic servants, these children endure miserable and difficult lives. They earn little and are made to work more. They struggle to make enough to eat and perhaps to help feed their families as well. They do not go to school. Many of them have been working since the age of four or five, and by the time they attain adulthood they may be irrevocably sick and deformed they will certainly be exhausted, and in this way they are debarred from enjoying the basic human rights, which are essential for the advancement of one’s personality. According to the statistics given by Indian government there are 20 million child laborers in the country, while other agencies claim that it is 50 million. Child labor is a conspicuous problem in India. Its prevalence is evident in the child work participation rate, which is more than that of other developing countries. Poverty is the reason for child labor in India. The meager income of child laborers is also absorbed by their families. The paucity of organized banking in the rural areas creates a void in taking facilities, forcing poor families to push their children in harsh labor, the harshest being bonded labor. That declaration stated that all ILO members have an obligation “to respect, to promote and to realize in good faith” a set of fundamental rights which include freedom of association the effective recognition of the right...

Words: 2418 - Pages: 10

Premium Essay

Business Adminstration

...on the 23rd of March, 2013. It was a memorable event because there was a cross match of Cultures and ideas, owing to the fact that the groom was not a Nigerian, compared to the bride who was. The event was attended by the family of the groom, who came all the way from England. The parents of the groom had to be dressed in the usual traditional attire, fit for the traditional rites, though It was a struggle to have the head gear of the grooms mother in place because it kept going off at intervals owing to the size of her head.After the traditional rites (payment of dowry) the bride was unveiled as the tradition demands, prayers were said by the oldest man in the bride’s family and it was all merriment and dance. The grand reception was held in a hall(Orchid Hotel) in Asaba and I had the opportunity to witness an opulent and electrifying decoration by one of the best Event Planners from Abuja Nigeria(Red Diamond Events) There was so much class and elegance, the hall was a masterpiece and I felt and imagined it was my big day. Guests were treated to several variety of meals, spanning from Traditional mouth watering soups to Western cuisines. There was a standby live band, the groom had to learn a few steps on the dance floor to the admiration of guests and family. Interestingly, I got to understand the bride had been alternating his meals with our local dish, preparing him for his big day,...

Words: 2199 - Pages: 9

Premium Essay

Target Market Baby Boomer or Muppies Marketing Essay

...Target Market Baby Boomer Or Muppies Marketing Essay As a parent, they are worry about many things which they give to their child. Such as, what should they feed, which school should they send him/her to, or what kind of toys able to help in educating them, give them extra knowledge. They might also worry about the toys which they bought are suitable for their children. If the child is newborn between age 0 to 2, parents must make sure the toys are safe enough, and it should be large enough to avoid choking hazards. Therefore, they are willing to buy good quality toys which are really safe to their children. For example: the truck toys which the color will not fade easily as the child might accidently swallow the colors. Product In the exchange process, many benefits obtained by consumers that having a good services with a tangible and intangible attributes. Products in marketing mix are separate into two types. That is internal considerations and external considerations. Internal considerations are when we are producing the product, we need to know about what are the costs of developing, producing, distributing, and selling. Firstly, we must have a plan to avoid wasting money. External considerations are after produced the product, producer need to think what of the best product serves consumption patterns for the target segment. Is the packaging can attract consumers; how about the transportation, usage, and disposal of the product. The consumers will like to compare the...

Words: 3858 - Pages: 16

Premium Essay

Islamic & Hindu Weddings

...religions have an array of similarities and differences regarding their customs and laws in relation to the ‘wedding ceremony’. Within Islam, the wedding ceremony is believed to be both a religious and social obligation to get married. As a result, there is a great weight placed on religious, social and cultural dimensions of the ceremony which tends to be simple in nature, paralleling Islamic beliefs. Hindus also place a lot of importance on marriage ceremonies which signify customs, rituals and elaborate celebrations. However, a key difference lies in the fact that Islamic marriages are seen as contractual agreements, whereas Hindu marriages are perceived to be sacrilegious. This essay compares and contrasts the various aspects of both Islamic and Hindu wedding ceremonies. For each aspect, the essay examines the Islamic tradition and in turn the corresponding Hindu wedding ritual. Islamic wedding ceremonies or Nikah can be performed in a variety of ways depending on the culture in which they are arranged. For example, Islamic marriages can slightly vary depending on whether they are part of the Asian or Arab world. Typically, Islamic marriages are arranged by the parents of the bride and groom, with the bride and groom having a final say in who they will ultimately marry. The marriage proposal in effect comes from the woman, who contacts the man through a common liaison who tends to be a male relative. The stringent rules and nature of the Islamic culture propose that Muslim...

Words: 2511 - Pages: 11

Premium Essay

Marketing

...Introduction Throughout this assignment, I hope to understand the importance of marketing for all business types, gain knowledge on the planning and developing of marketing products and services and the processes involved getting the product from business to consumer or business to business. What is Marketing? 'Marketing is the social process by which individuals and organisations obtain what they need and want through creating and exchanging value with others'. Phillip Kotler Markets started to exist as soon as goods, products or services could be exchanged. For example, many years ago a farmer would have produced goods in order to feed their family however; if the farmer produced too many goods to consume, instead of throwing them away, it gave them an opportunity to exchange spare goods for someone else's spare goods, allowing them to barter. Eventually, the farmer no longer wishes to exchange their spare goods and therefore money is created allowing them to purchase any product that was available and satisfied their needs, this creates a market. 'enigma of marketing is that it is one of man's oldest activities and yet it is regarded as the most recent of business disciplines' Michael J Baker Marketing is not just advertising or promotion. Marketing happens every time a customer is in contact with any aspect of an organisation, it is 'everything that we do', it is customer service, distribution and communication. It is about the company building relationships...

Words: 6906 - Pages: 28

Premium Essay

Management of Financial Resources

...* Budget making process. Midterm budget framework. Budget Defined * A budget (from old French  bougette, purse) is a financial plan and a list of all planned expenses and revenues.  * A government budget is a legal document that is often passed by the legislature, and approved by the chief executive-or president. * The two basic elements: Revenues and Expenses. * Revenues are derived primarily from taxes and non-tax revenue. * Government expenses include spending on current goods and services, which economists call government consumption ; government investment expenditures such as infrastructure investment or research expenditure; and transfer payments like unemployment or retirement benefits, Social Safety nets Basis of Budget * Budgets have an economic, political and technical basis. * Unlike a pure economic budget, they are not entirely designed to allocate scarce resources for the best economic use. * They also have a political basis wherein different interests push and pull in an attempt to obtain benefits and avoid burdens. * The technical element is the forecast of the likely levels of revenues and expenses Budget Cycle * Budget Preparation: The first phase of the budget cycle involves preparation by the departments/agencies, ministries and finally ministry of Finance * Legislative Approval: Typically, the legislature has the power to approve or reject a proposed budget. They review it and vote. If approved, it moves...

Words: 6348 - Pages: 26

Free Essay

Why Did Global Food Price Rice?

...always given their valuable advice. I sincerely appreciate the support and guidance of all those people who help us to complete this case study. I am Md. Mahmud Hasan. Extreamly grateful on behalf of my group to my course teacher Md. Arafater Rahman Bhuiyan who gave a case study task to complete with good direction. And also, grateful unknown economic online blogger who wrote articles on his blog & we got some important information. I also grateful to my group members who done task according to their giving instruction. I would also like to thank all the faculty members of the university for their critical advice and guidance without which this case study would not have been possible. Lastly, I place a deep sense of gratitude to my family members and my friends who have been a constant source of inspiration during the preparation of this case...

Words: 2394 - Pages: 10