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Fiber Research
Harold Petty
7/15/2011
SCI/241 Nutrition
Joseph CascioUniversity of Phoenix |

Fiber that is ate or drank helps the body function by regulating the digestive system, good source of fiber is types of food and the source of fiber is found in bread for example (whole grain) and Wheat bread is a natural source that is easily broke down. Other sources of fiber are in pasta, flax seed and in most yogurts-Vitamins are a key source that is good for your metabolism, which thiamine and niacin is some of the vitamins that help a person to have part of the diet in their body.
Soluble Fiber: When a person eats regularly as part of his or her diet, saturated fat and trans-fat and cholesterol, Soluble fiber has been considers to increase a diet it also decrease cardiovascular disease and achieve a diet that is low in saturated and trans fats and cholesterol also oats has the highest proportion of soluble fiber of any grain that you intake in your body.
High in soluble fiber is oat bran, oatmeal, beans, peas, barley, citrus fruit such as oranges or grapefruit is another source, my favorite fruit strawberries is also a soluble fiber.
Insoluble Fiber: (The American Heart Association) stated that insoluble fiber has been associated with decreased cardiovascular risk and also slower progression of cardiovascular disease in a high-risk to individuals. Also dietary fiber can make you feel full because it would make you eat less calories, food in high insoluble fiber is found in whole-wheat bread, wheat cereals, rye, rive and most other grains, cabbage, beets, carrots and other vegetables and insoluble fiber is found in apple skins also.

The average American eats 10 - 15 grams of fiber per day. The recommendation for older children, adolescents, and adults is 20 - 35 grams per day. But younger children will not be able to eat enough calories to achieve this, but it is good for children to be introduced to whole grains, fresh fruits, and other high-fiber foods.

I have learned a lot about fiber that is a dietary and a healthy choice to keep from getting cholesterol and other serious diseases and for I am older and do partake in all these foods and vegetables, and other sources that keeps me healthier including exercise.

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