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Fight Or Flight Response Research Paper

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Have you ever been on your way home, and all of a sudden out of the bushes walks out your worst nightmare... A skunk! Instantly your mouth clamps shut, your eyes dilute your, the hairs on your skin stand up as you prepare for the inevitable and… the skunk goes back into the bushes. You let out a huge sigh of relief, loosen up a bit, and continue on your way. You just experienced firsthand your body’s fight or flight response! It is a response that is triggered in your body when you feel that you’re in danger. When this response is activated, two things can either happen that sum up of why its name was coined: your body will tell you to run where you will likely take off so fast that you feel faster than Usain Bolt or you will tense up and focus …show more content…
The amygdala then forwards this message to the hypothalamus which will ultimately give your body a boost of energy and urge to run or fight. The boost of energy that you fell is actually adrenal glands that are releasing adrenaline into your bloodstream. The first person to describe the Fight or Flight response was Walter Cannon in 1932. He realised that when an animal feels that it is in danger by another animal or human, its sympathetic nervous system triggers the endocrine glands that prepares the animal’s body to either fight or flee from the threat. However, Cannon, also thought that this response could have a negative effect on animals who are subject to a lot of …show more content…
Unfortunately, many of these people haven’t found a way to get rid of their stress. Too much stress can lead to a phenomena known as over activation where your body is constantly in a fight or flight stage and your body is continuously releasing adrenaline into your bloodstream. This can be very dangerous because it can lead to high blood pressure which can result in either a heart attack or stroke. There are some treatments to help cope with stress but none of them are 100% effective. One of the most common ways is to try and produce your body’s relaxation response which is the opposite of the fight or flight response. You can activate the relaxation response by focusing on deep abdominal breathing or focusing on a peaceful word (like soothing or calm). Also you can choose from a number of stress relieving activities like, tai chi or

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