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Finding Inner Peace

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Finding Inner Peace

John Frazier

Finding inner peace is easier than alot of people think it is. In a few simple steps I can explain how to begin this process. Of couse you will not become a spokes person for peace over night. However with time you will find yourself having a very relaxed way of thinking and living. Peace comes from within do not seek it without. The most critcal part of this journey is being able to love yourself 100%. Though this sounds easy, its not when you have a society that has made an image of what they consider a perfect male or perfect female. God has made every human on this earth have distintive features. And in his eyes they are all beautiful. If you are one who deals with self esteam issues, every morning look yourself in the mirror and say God does not make mistakes. Our first and last love is self love.

The second step is accept what it is. There is only so much that we have control over. If we are presented with a situation that we can not change or affect then just let it be. "It is what it is" is something i like to say. For example say your going to be late for work becasue there is traffic and there is only one route to your job, instead of getting stressed out about being late for work understand that you can not physically pick up the cars and move them so just let it be. Obviously there is nothing you can do about traffic so don't think about it just wake up alittle earlier the next day. If you practice this on small situations, as big obstacles come in your life you will have a stressless approuch to alot of things.

Finally never lose hope. Hope is what gives you a path to peacefulness. If you get to a bump in the road, feel in your heart that everything will be ok. Struggle is always only temporary. Knowing that whatever your going through will be over soon lifts all the negative energy off of you. There will forever be a light at the end of the tunnel.

Peace is something that is already there inside of us, we just have to bring it out. Once you get it and understand it you will be a very strong being. You will feel invicible, as if you can handle anything that is thrown your way. Also stress is the number one killer in America. With that said you need peace to live a health life.

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