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Fitness

In: English and Literature

Submitted By davidayodeji
Words 787
Pages 4
Olajumoke Oke-Bell
Fitness Walking
Tuesday/Thursday 8:00am – 9:05

Three important factors that needs to be considered in order to incorporate exercise into our daily lives.
a) First, lack of exercise is harmful to our health. Sadly, many Americans today are leading a sedentary lifestyle because of modern conveniences. This cause many overall health issues. The most serious crisis is the condition of being overweight or obese. According to the report by Lunau, Kate, “Don’t just sit there: It’s tied to obesity, diabetes, even cancer… and daily exercise won’t make up for it. In 2004, 66% of US adults were obese, 16% of American children were overweight, with another 34% at risk of becoming overweight. These statistics, as startling as they are, are expected to rise even more. In fact, US researchers predicted that 75% of Americans will be overweight by the year 2015. What’s more, a sedentary lifestyle, also linked to the development of many illnesses, such as cardiovascular (or heart) disease, strokes, certain forms of cancer, and high blood pressure. These serious health issues can be prevented by adding exercise to our daily lifestyle.
b) Next, is the biggest misconception that exercise has to be a chore? People who shy away from exercising say it’s either too difficult or too time consuming. WRONG! Too often, people assume the only ways to exercise are to go to the gym or to go for a run, but in reality the best way to keep you and your family fit is to make exercise a lifestyle rather than an activity. In simpler terms, start finding opportunities to be active rather than trying to make opportunities to be active. When you have to make time to go for a run or to the gym, that’s when exercise becomes a chore. Instead find a way to incorporate exercise into you daily lives. For example, consider always using the stairs instead of elevators. You have to get to...

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