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Food Fantasy

In: Other Topics

Submitted By mreedy143
Words 733
Pages 3

Fast food is any food that is quick, convenient, and inexpensive. You can buy fast food anywhere that sells food and snacks. Vending machines, drive-thru restaurants, and 24-hour convenience stores are probably the most common places to find fast food. It is popular, because for under $5.00 you can usually get a filling meal. However, fast food is inexpensive because it is usually made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious foods such as lean meats, fresh fruits, and vegetables.


Sodium is an element that the body needs to function properly. In the meals I created at McDonalds, which includes for the unhealthy part, a Big Mac sandwich, Fries and a Coca Cola for a drink. The healthy part, which includes were a Premium Caesar Salad with Grilled Chicken and a Coca Cola for a drink. To compare the sodium intake on these two meals the unhealthy side obviously has the most sodium intake of 1,320mg. The healthy side contained 1,090mg. This is a big difference in the sodium intake from healthy and unhealthy meals, but this sodium intake is still unhealthy for one meal a day. If someone were to go to McDonalds and try to find a meal that has low sodium intake it would be easy for them to find, but they would have to look through the food options that are available in the restaurant first. When you eat out you usually won’t be able to determine the calories that you intake in a meal, but when you get home after your meal you can do extensive research on how many calories you consumed. In the unhealthy meal consumed percent of calories from fat were 262.79kcals this was calculated by taking the consumed calories of 1130kcals and dividing this by the calories from fat of 430kcals and multiplying by 100. In the healthy meal consumed percent of calories from fat were 280.952...

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