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Food Intake 3 Days

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Food Intake 3 Days

Working with the Wiley PLUS iProfile has gotten better. At first it was not that much fun entering food was difficult. After working with the program it has gotten easier and I like working with it. And that is a big part of being able to use a tool like this. If you do not like it you will not use it.
Reviewing the foods that I taken in over the three days the protein that I take in is mostly from Beef and chicken. But I am learning that there is protein in a lot of what I eat that I did not know about. Like in coffee, potato chips, salad, chocolate candy. This was shocking to me; my thought pattern was that all proteins are just from meat.

Next I looked at carbohydrates witch I believed that they only came from bread. As I am learning that it comes from other things like salad, iced tea, jalapenos, and cheese.

Looking for the lipid in my diet according to My Pyramid I have no intake of Oil. That is there is no present age of oil or it is under ten present. Which I thought that there would be a lot more oil in my food just in the cooking of the food.

After reviewing my DRI I noticed that my carbohydrate intake is too low. I take in 182 g and it should be 311 – 449 g. To change this could add more whole grain breads and pastas because that would add carbohydrates and more fiber. My protein is also to low I get 47 g when I should be getting about 69 – 242 g. To get that up I am going to try and eat more turkey. And with the holidays coming up that should be helpful. With my fat intake that was the only one of the three that I was within my levels. My intake is 73 g and that is in the range of 61 – 107 g that is recommended. So I do not plan on making any changes for that intake. Looking at all of my intakes this is surprising me. I thought that I would have too much protein and carbohydrates in my diet. But…...

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