...NUT2040: Introduction to Nutrition Diet Analysis Project 1: MyPyramid Analysis and Macronutrient Analysis (100 points) Introduction to Overall Diet Analysis Project The Diet Analysis Project is divided into 3 projects due throughout the semester. The entire project is worth 200 points – Project 1 is worth 100 points, Project 2 is worth 35 points, and Project 3 is worth 65 points. The goal of the Diet Analysis Project is for you to understand your typical dietary habits in order to learn how you can improve your eating habits to benefit your health. To do this you will keep a 3-day food record and then analyze your diet by entering the data into an online software program called MyDietAnalysis. You will use the same 3-day food record and reports from MyDietAnalysis for all diet projects due throughout this course. Note: You will NOT be graded on your dietary habits; you will be solely graded on your performance for ANALYZING your diet. Introduction to Diet Analysis Project 1 Diet Analysis Project 1 is worth a total of 100 points. Following are instructions to complete the first section of the project. Using MyDietAnalysis When you purchased your text you should have received a card with your book that includes an access code to allow entry to an online program called MyDietAnalysis. If you purchased a used book with no access code, simply go to www.MyDietAnalysis.com[->0] where you can purchase access directly at the website. This is a required element of the...
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...Food Intake – 3 Days Write a 750- to 1,050-word paper that addresses the following points about the 3-day food intake information you recorded in iProfile: Recorded intake of protein, carbohydrates, and lipids Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids? lasagna, and baked fish, chikfila burrito, lipids will be sausage. * Review how your recorded protein, carbohydrate, and lipid intake compares with the recommendations of the dietary reference intake (DRI). If your recorded protein-carbohydrate-fat intake was too high or too low, which foods might you add or remove to achieve your goal and keep other nutrients in balance? After reviewing my recorded intake on protein, carbohydrates, and lipids it was determined that my carbohydrates is high 519-750g. My protein intake was also too low. In order to balance my numbers out for my carbohydrake intake as well as protein, removing the breakfast burrito and substituting more eggs in my diet would be more ideal. * Is the protein in each of the foods you ate complete or incomplete, thus combining to become complementary? Why is this fact important? yes each protien that I consumed was in fact complete. in which each source of protein came from an animal. It is important to eat protein in which the source is an animal so that you receive all of the amino acids contained. When not eating protein from an animal source you lose necessary nutrients. *...
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...Diet Analysis Paper – 100 points Your Paper will be judged on the following: Paper structure: correct grammar, complete sentences, paragraphs, no abbreviations. Calorie intake: acknowledgment of calorie intake, normal, high or low. Identify any changes in diet that may need to be made Dietary log: complete log of 3 days of food and fluid intake. Actual serving sizes noted 3 Day Average graphs analysis (Bar Graph Report): Nutrient Charts with inclusion of 3 day averages of nutrient intake MyPlate Report: acknowledgment of appropriate or inappropriate servings of all food categories. Indication of any changes to be made Carbohydrate intake: acknowledgment of carbohydrate intake, normal, high or low. Identify any changes in diet that may need to be made. Assessment of adequacy of dietary fiber intake. Fat intake acknowledgment of fat intake, normal, high or low. Identify any changes in diet that may need to be made. Saturated fat and cholesterol intake: acknowledgment of saturated fat and cholesterol intake, normal, high or low. Identify any changes in diet that may need to be made. Protein intake: acknowledgment of protein intake, normal, high or low. Identify any changes in diet that may need to be made. Vitamin intake: acknowledgment of adequacy of vitamins. Identify any vitamin intake that is abnormal, particularly deficiencies. Identify any changes in diet that may need to be made. Mineral intake: acknowledgment of adequacy of minerals. Identify any mineral deficiencies...
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...this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating habits along with exercising to complete a lifestyle change. Three Day Intake Foods recorded in my daily intake that provided protein were chicken and eggs. The foods that provided carbohydrates in my daily intake that was recorded were, bread, sprite, chicken and salad dressing. In the recorded food intake the foods that provided lipids were salad dressing, eggs, pizza, and chicken. Although these are three different groups of nutrients most of the foods listed are the same and they provide all three nutrients or at least two of them. Proteins, Carbohydrates and Lipids My average recorded protein, carbohydrate and lipid intake compared to the recommendations of the DRI were not completely met. My average recorded protein intake was 63g and the recommended intake based on my body weight was 77g. My protein intake was still within the acceptable macronutrient...
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...1 DAY- Food Intake Paper Paul Reaves SCI/ 220 June 28, 2011 Tracy McDougall 1 Day- Food Intake Paper My dietary intake for June 24, 2011 consisted of two cups of watermelon, two bananas, three waffles with syrup, and apple juice. My lunch consisted of one sweet potato and some celery and I ate a box of raisins for a snack. My dinner consisted of French fries, one Morningstar veggie burger and a piece of flatbread. I believe that my dietary intake for the day was balanced but could have been healthier. My caloric intake was low at only 1965 calories, but my sodium intake was very high at 3668mg. I did eat an adequate amount of vegetables. I ate carrots, spinach, and celery. Based on my dietary intake that I recorded for the day, I believe it provided a healthful diet. However, I believe that there is room for improvement in certain categories. I consumed the recommended DRI from some of the food groups, vitamins, and minerals, but other food groups were underrepresented. I did not consume enough from the meat, bean, milk, and oil groups because I am a vegetarian. I believe the reason I don’t consume enough from each food groups is that I am not conscious of my portions sizes when I prepare my meal. I will need to measure my portions from each food group in order to know for certain if I am getting the daily recommended intakes from each food group. I will also need to do a better job of grocery shopping. I think that having a grocery list will help me reach my objectives...
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...Introduction The purpose of this paper is to analyze my personal dietary intake as a way of better understanding the ways in which the foods I consumer are helping or hurting my overall nutrition and health. This project is about understanding how consuming too much or too little of particular nutrients can be unhealthy and do harm to one's body over time. Even more, this project is about dispelling some of the myths that are present about nutrient consumption in order to have a more scientific understanding of what is considered healthy in food and nutrient consumption. This paper will focus on some important nutrients that are important for general health: fiber and protein. My personal daily intake will be analyzed to determine what foods are providing the right type of proteins and fiber, and how food consumption might be adjusted to provide for a healthier nutrient intake. It is important to state at the outset that the nutrient intake that is being used for this analysis is only for a one-day period. However, it will provide some insight into my eating habits and how those habits might be improved from a scientific standpoint. Protein Intake The protein intake that was recorded was well over the recommended or acceptable level of protein intake. My intake of protein on December 10, 2007 was 152 grams. This is almost triple the recommended daily intake of protein of only 56 grams. This was due to the fact that during the day in question, I consumed a grilled chicken...
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...Wiley Paper Kelly McKiernan SCI/220 March 1, 2012 Edward J. Boland Wiley Paper One of the most accurate predictors for good health and wellness is a nutritious and balanced diet. It can be an eye-opening experience to record and analyze what is actually consumed in a particular day. After entering my food intake for a full day into the WileyPLUS iProfile, I discovered that while my diet appears to be healthy, there are a few dietary habits that could be quite harmful if not addressed. The first step in completing my iProfile Journal was filling out exactly which foods were consumed for breakfast, lunch, dinner, and snacks. A crucial aspect of listing this information is specifying the actual amount of each food consumed. It is important to be thorough when completing this Journal, paying particular attention to anything that may be overlooked, such as mayonnaise on a sandwich, or butter on bread. Upon completion of the Journal, I discovered that my diet was relatively healthful. My calorie intake for the day was 2324 kcal, and with the Daily Reference Intakes (DRI) at 2918 kcal, I consumed 79% of the calories recommended. Although the calories that I ingested from fat fall within the upper ranges of my DRI, it would be a good idea to reduce the amount of fat in my diet, particularly the amount of saturated fat. It is also worth noting that my Omega-6 and Omega-3 fatty acid levels are at 97%, which is important because they can reduce the risk of heart disease...
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...HCA 240 Week 8 Mental Illness Paper ( A+Material ) Get Tutorial by Clicking on the link below or Copy Paste Link in Your Browser https://hwguiders.com/downloads/hca-240-week-8-mental-illness-paper-amaterial/ For More Courses and Exams use this form ( http://hwguiders.com/contact-us/ ) Feel Free to Search your Class through Our Product Categories or From Our Search Bar (http://hwguiders.com/ ) Mental Illness Paper Anorexia nervosa is not really about food. It is an unhealthy way of trying to cope with emotional problems. Anorexia nervosa is a mental illness that causes people to obsess about their weight and the food they eat. The individual diagnosed with anorexia nervosa does not want to maintain even the minimal weight considered normal for his or her age and height. The disorder is recognized by insufficient weight along with an intense fear of gaining weight and often-misunderstood awareness of his or her body weight and shape (Anorexia Nervosa, 2011). Anorexia nervosa is diagnosed by four different criteria. These criteria consist of the refusal to uphold a normal weight evidenced by failure to maintain a weight equal to 85% of that expected for his or her height and age. Criteria B include the extreme fear of weight gain or of becoming fat although the individual is obviously underweight. Criteria C is met when the individual exhibits denial about their condition, has troubled perceptions about his or her weight or look or has an obsession with regard to...
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...PRG/211 – Week 5 Team B – Algorithm Planning Visual Logic CALORIE MANAGEMENT PROGRAM Week 2 Algorithm Planning Week 3 Program Variables for Calorie Management Week 4 Verification & workaround for Calorie Management Week 5 Learning Team Assignment ****************************************************** About the Assignment Imagine that your team of software developers won a contract to develop a program that will identify whether a person is balancing calories consumed with those being expended or burned by taking the following into account: The balance of calories is calculated daily. Calories are consumed in both food and beverages. Calories can be identified from both product labeling and calorie counters located on the Internet. Calories are burned daily in both daily living and exercise. Calories expended or burned can be calculated using calorie calculators located on the Internet. The balance of calories may be displayed in either calories or pounds and ounces. The following are examples of the information that might be provided: Calories are in balance. _ _ _ more calories are consumed than expended. _ _ _ more calories are expended than consumed. No pounds/ounces were gained or lost. _ pounds _ _ ounces may have been gained. _ pounds _ _ ounces may have been lost. Use the following computation: One pound equals 3500 calories. THE PLAN Identify the criteria TEAM B will need to develop the required software. To do this, Team B must...
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...absorbing nutrients from food and processing them in the body for growth, replacement of tissues, and maintenance of good health. Historically, women have been responsible for cooking and providing meals for their families. Often, that food was grown in the family garden or local community. The women may not have had much formal education, but they seemed to know, almost instinctively, what was good for their families. Life was less complex earlier in time, and fewer food choices existed. The evolution of technology and modern farming techniques has caused a great deal of change in the quality of our food. Water, soil, and air pollution are depleting our soil of vitamins essential for good health, and an increase in the amounts of food additives, chemicals, sugar, and unhealthy fats in our foods has contributed to the increase in chronic diseases present in society. Therefore, it is critical that people learn as much as they can about their nutritional needs and the connection between their diet and their health. This paper will review of basic nutrition. This paper discussed nutrients in foods and nutrients diet constituents. Further, it will cover Nutrients and the Human Genome along with emphasis on diseases associated with poor nutrition. In last, the paper will address Nutritional Challenges within Families. There are many good introductory nutrition texts and books, where the basics of food, nutrition, and health as can be found, however, this paper is drawn heavily...
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...Help Class Assignments ------------------------------------------------- Top of Form Bottom of Form Content * Class assignment 2 * Food Analysis Assignment Objective: Help you better understand the types of food you’re consuming, its nutritional value, and the improvements needed to change your overall diet for the better. Resources: Choosemyplate.com Enter your food intake for 3 full days by following the Choosemyplate.com instructions. Write a 350-750 word paper that addresses the following points about your 3-day food intake. *Review your, the dietary reference intake (DRI). Does your dietary intake for the day you recorded provide a healthful diet? Why or why not? *Did you consume the recommended DRI from each of the food groups, vitamins, and minerals? *Which groups of foods are underrepresented or overrepresented in your diet? If you did not consume the recommended number of servings from each group, explain why. Propose how you might consume the recommended number of servings from each group in the future. *Did your diet provide an adequate variety of foods, or were your choices limited? Refer to the Food Pyramid to see how you fulfilled your goals for the various food pyramid groups. If you did not eat a variety of foods, how might you expand your field of choices? Format your paper consistent with APA guidelines. Post assignment by the end of class (10-24-2013) as an attachment and send to cesmith@claflin.edu Please refer to the youtube...
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...The relevant materials were researched in a number of databases, including PubMed, Science Direct, Medline (EBSCO HOST) and scholar in google. The keywords for searching were “coronary heart disease”, “omega-3”, “n-3” and “fish consumption”. The aim of this research is to identify the relationship between doses of omega-3 to the risk of coronary heart disease. Those papers took place in the last 20 years. The impact factor and citation index of those papers are 54.42, 14.948, 16.104 and 579, 350,...
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...Introduction Food Intake I was born to a father with the history of Diabetic mellitus and on my mother’s side; there is a history of High Blood Pressure. Although my father is not diabetic, my mother has been diagnosed with blood pressure. Blood pressure has been a steady disease in my household which has affected four out my five uncles. In 2010, after a seven year long battle with infertility, I was diagnosed with High Blood Pressure which I was given medication for and shortly thereafter, I had a son after my aggressive treatment. Ever since, I have always link most diseases with food intake and I strongly believe that my nutrition and my health work hand in hand. According to Grodner, Roth &Walkingshaw (2012), “The presence in the American diet of too much fat is directly related to several chronic diseases such as CAD and certain types of cancer. High-fat diets are indirectly related to type 2 diabetes mellitus and hypertension” (p.110). In order for me to remain in good health and to eliminate my disease, my daily food intake calorie should go to 2200 meal plan which includes breakfast, lunch, snack and dinner according to the super tracker web site . The purpose of this paper is to teach me how to eat healthy and to accomplish my goal of maintaining a healthy eating habit which includes an excellent food intake . Analyzing the First Two Weeks Being a foreigner, I have always thought that I eat healthy and having gone the to the doctors for...
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...Food allergies Name Institution Abstract Food allergies result from a situation whereby there is an overreaction of the natural defense mechanism of the body when there is exposure to a given food material. In such a scenario, the defense mechanism of the body treats the food substance as an intruder and thus releasing and sending chemicals to protect the body. Food allergy affects both young and old and is a source of concern to medics to find a solution to the challenge. This paper will dwell on elaborating on food allergies resulting from the intake of cow milk. Introduction Allergic reactions to the intake of cow milk, peanut, eggs, wheat, and fish to infants and children are common occurrences of cases of food allergy. This paper is a presentation of food allergies as a result of taking cow milk in babies and small children. The reason for choosing cow milk allergies is because it is the commonest of all food allergies and affects a majority of the infants and children. Again, cow milk is a common and necessary food substance for a healthy growth of infants and children. It is also readily available to majority households both in the rural and urban areas thus affecting a majority of infants and kids. The combination of these reasons makes cow milk a common food allergy thus prompting my desire to research on cow milk allergies. Where I undertook the research...
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...Food Intake – 3 Days Jackie Raynor SCI 220 June 14, 2012 Paula Krause Food Intake – 3 Days The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating habits along with exercising to complete a lifestyle change. Three Day Intake Foods recorded in my daily intake that provided protein were chicken and eggs. The foods that provided carbohydrates in my daily intake that was recorded were, bread, sprite, chicken and salad dressing. In the recorded food intake the foods that provided lipids were salad dressing, eggs, pizza, and chicken. Although these are three different groups of nutrients most of the foods listed are the same and they provide all three nutrients or at least two of them. Proteins, Carbohydrates and Lipids My average recorded protein, carbohydrate and lipid intake compared to the recommendations of the DRI were not completely met. My average recorded protein intake was 63g and...
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