...Food Intake Daniel Catura SCI-220/Human Nutrition January 26, 2011 James A. Davis Food Intake The iProfile Journal entry I entered is for the day of Tuesday, January 25, 2011. The food and drink I consumed on Tuesday is like that of an average day for me with the exception of the alcohol I drank in the evening. I had an everyday breakfast of hash browns, eggs, bacon, and toast. I also drank a cup of orange juice and two cups of two percent milk. I do not usually eat at fast food restaurants, but for lunch I went to Long John Silver’s, where I ordered a number three off the restaurant’s menu. A number three includes two hush puppies, one fish plank, one chicken plan, French fries, and a medium soft drink. When I arrived home I promptly started preparing dinner that included a salad, pasta with sauce, and sausage. The salad was made of lettuce, tomatoes, onions, carrots, and cucumbers. I also used regular Italian Salad dressing. For the main course, I boiled Rigatoni, and topped off with Ragu pasta sauce. I added onions and mushrooms to the sauce. As for the side, I grilled two pork sausages. The beverage that accompanied dinner was a 20-ounce of Coca Cola. After dinner I went to a bar with my fiancée. At the bar I had two Captain Morgan’s Rum and Cokes and three Bud Lights. Before I inputted the consumption of food onto the iProfile site...
Words: 794 - Pages: 4
...this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating habits along with exercising to complete a lifestyle change. Three Day Intake Foods recorded in my daily intake that provided protein were chicken and eggs. The foods that provided carbohydrates in my daily intake that was recorded were, bread, sprite, chicken and salad dressing. In the recorded food intake the foods that provided lipids were salad dressing, eggs, pizza, and chicken. Although these are three different groups of nutrients most of the foods listed are the same and they provide all three nutrients or at least two of them. Proteins, Carbohydrates and Lipids My average recorded protein, carbohydrate and lipid intake compared to the recommendations of the DRI were not completely met. My average recorded protein intake was 63g and the recommended intake based on my body weight was 77g. My protein intake was still within the acceptable macronutrient...
Words: 320 - Pages: 2
...MyPlate Assignment N331 Life Cycle Nutrition Spring 2012 Note: Items logged on the charts below may be handwritten. Overview directions: This assignment involves five steps: 1) Keep two 24-hour logs of your food intake. For purposes of this assignment, do not include dietary supplements. 2) Keep two 24-hour logs of your activities. These should be the same two days on which you record your food intake! 3) Generate an eating plan and analyze your food intake and physical activity according to MyPlate online (www.myplate.gov). 4) Go to “My Reports,” provide the info requested, and print out your food intake and physical activity along with your personalized plan. 5) Using your results, evaluate the quality of your food intake and your activity level. Detailed directions: 1) On the diet logs attached, record everything you eat in two 24-hour periods, carefully noting amounts. Remember to keep track of beverages and condiments, too. The more accurate you are in recording amounts, the more accurate your analysis will be. For help in judging portion sizes, you can use the “Size Up Your Servings” handout available in the Oncourse Resources folder (i.e. 3 oz of meat is like a deck of cards…). 2) On the activity log attached, write down every activity you do beginning at 7 a.m. on one day and ending at 7 a.m. the following day. Remember to include all activities of daily living such as dressing, showering, driving a car, reading, etc. Include work and recreational activities...
Words: 726 - Pages: 3
...purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper address’ my personal food intake for 1 day. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. I already know I will need to modify my eating habits along with exercising to complete a lifestyle change. One-day food intake My one day food intake is a typical daily intake on any given or an average day for me. Before taking this class I had thought about changing my health and food habits but never followed through on any plan. At first iProfile was frightening but once the facts started to flow and information was displayed, I began to welcome the results. The biggest eye opener was that so many foods have so many types of nutrients in them and after looking at my results for one-day it is very apparent for an individual to have a variety of food in their diet. Listed below are the results of my one day food intake: Saturday, October 15 Breakfast 1.0 items QUAKER Instant Grits Original, Dry 2.0 items Eggs, Scrambled, No Added Fat 2.0 oz. Sausage, Pork, Patty, Cooked 2.0 slices Bread, White, Toasted 8.0 fl.oz MINUTE MAID Orange Juice Blend Lunch 2.0 slices PAPA JOHN'S Original Crust All the Meats Pizza 24.0 fl.oz COCA-COLA Coke Soda Dinner 2.0 items KFC EXTRA CRISPY Chicken, Thigh 0.8 cups Coleslaw, Fast Food 0.5 cups Corn, Yellow, Sweet, Whole Kernel, Canned...
Words: 328 - Pages: 2
...Social Facilitation and its influence on food intake Social facilitation has shown to bee an attribute to the aspect that some people have a higher susceptible level to social influence; an individuals factors can make him/her more attentive of evaluation. This can have an effect on an individuals presence in front of observers, where the individual can be more greatly affected in presence of others. Esma is an individual of normal body weight who attends a social dinner consisting 12 other people, whereas two of whom she is familiar with. Considering this, I will firstly proceed to argue if social facilitation influences the amount of food intake as in Esmas situation, and secondly, evaluate the correlation if Esma has a low trait of empathy. There has been shown to be three distinct effects on peoples behavior when consuming food among other people. The first one indicates that people usually eat more, when eating in a group (Herman et al, 2003). Research show that individuals eat up to 50% more while eating with others, than eating alone (De Castro & De Castro, 1989). There has also been shown that there is a significant correlation between social facilitation and meal duration (Bell & Pillner, 2003).However, another theory states that individuals have a tendency of mirroring the eating behaviors when eating in presence of other individuals who either eat a lot or little. Findings showed that individuals consume more when eating with individuals with a high consumption...
Words: 1089 - Pages: 5
...Food Intake – 3 Days Robert Claudio SCI/220 Human Nutrition 19 de enero de 2011 Prof. Angela Del Toro Nieves Abstract This paper is intended to explain my nutritional endeavor for the past three days. I will be providing different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in an everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups. In this essay the resources utilized where provided by the educational institute with the purpose of facilitating my research objectives. Food Intake – 3 Days In my recorded daily intake the foods that provided protein were beef, turkey, chicken and beans. All of the foods mentioned before provided lipids. The recorded protein, carbohydrates and lipid intakes were above the recommendations of my DRI. Since they were too high I would recommend eliminating the beef and any parts of the chicken and turkey which have excess fat. I would add more lean meats and organically proteins. Surely I would eliminate any high fat foods, emphasize in low fat – low carbohydrate foods like vegetables and salads. I ate both complete and incomplete proteins, but combining both they provided a complimentary asset of proteins. This is very important, “any protein that is incomplete on its own but may become complete when combined with other proteins to provide all of...
Words: 1385 - Pages: 6
...response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | |Nutrition is nourishment or aliment, is the supply of materials and food, required by organisms and cells to stay alive. In | |science and human medicine, nutrition is the science or practice of consuming and utilizing foods. Nutrition as it applies to our| |daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word. | | | |What is the connection between nutrition and health? | | | |You are what you eat comes to mind. Well that saying is still true. If you stick to a healthy diet full of vitamins and minerals,| |your body reflects it. You feel healthy, energized, and just all-around great. However, people who limit their diet to junk foods| |will undoubtedly suffer the consequences of not giving their bodies what they need to thrive. The result is not only fatigue and | |low energy, but poor health as well. ...
Words: 1906 - Pages: 8
...Food Intake – 3 Days Jackie Raynor SCI 220 June 14, 2012 Paula Krause Food Intake – 3 Days The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating habits along with exercising to complete a lifestyle change. Three Day Intake Foods recorded in my daily intake that provided protein were chicken and eggs. The foods that provided carbohydrates in my daily intake that was recorded were, bread, sprite, chicken and salad dressing. In the recorded food intake the foods that provided lipids were salad dressing, eggs, pizza, and chicken. Although these are three different groups of nutrients most of the foods listed are the same and they provide all three nutrients or at least two of them. Proteins, Carbohydrates and Lipids My average recorded protein, carbohydrate and lipid intake compared to the recommendations of the DRI were not completely met. My average recorded protein intake was 63g and...
Words: 1118 - Pages: 5
...Food Intake Debra Scott April 18, 2013 Food Intake Which foods in your recorded daily intake provide protein? Which provide carbohydrates? Which provide liquids? The foods that provide protein in my 3 day intake are eggs, chicken and turkey. There were some foods that provided carbs also. Those foods were sweet potato, fried chicken and rice. Lipids constitute a broad group of naturally occurring molecules that include, fats, waxes, sterols, and fat-soluble vitamins (such as vitamins A, D, E, and K. I didn’t know what lipids were at first, but most people think of lipids negatively because they associate them with fats. Although come lipids are classified as fats, lipids are not bad. The food that contained lipids on one of my intake days were eggs. Other foods that contain lipids are poultry foods, such as beef, fish and cheeses. Review how you recorded protein, carbs, and lipid intake compares with recommendations of the DRI. If your recorded protein-carbohydrate-fat intake was too high or too low, which foods might you add or remove to achieve your goal and keep other nutrients in balance? My protein on this 3 day intake is an average of 125g, and the recommendation on my DRI says that it should be at 69-242g. My carbs on this 3 day intake is an average of 90g, and my DRI says that it should be at 311-450g, so this means my carbs are lower than should. I would add more good carbs to my diet and more...
Words: 535 - Pages: 3
...Food Intake — 1 Day 2 A considerable number of people do not have the knowledge of how many nutrients are required on an everyday eating basis. I am one those people. What I recognized is that I need more vegetables and fiber in my eating routines. These nutrients are where I am lost, in my regular eating schedule. If I were to add these proposed nutrients in my everyday eating practice, it will assist me to get the preferred nutrients in my body that is needed, and likely give me the preferable energy to go on throughout the day taking care of business or on a typical day of relaxation. I attempt to eat what I am supposed to consume on an ordinary basis and I additionally workout when I am supposed to, but there are some nutrients that are lost, and those absent nutrients are vegetables and fiber. By consuming these genuine nourishments, my eating routine will begin to equalize itself and I should be in an exceptional healthy stage that will accommodate my body and assist my well-being day by day. My body is getting the nutrients that are required, I am reasonably healthy. I consume more than enough water and eat three meals a day that is recommended. I eat more than enough meat and poultry and consume more than enough fruits grown from the ground, but one of the things that I should consume more is vegetables again, to have a preferable eating routine. Vegetables are one of the food sources that is essential to my diet to keep me healthy (Butler...
Words: 798 - Pages: 4
...obtain and maintain optimal health. The recording food intake for three days provides many areas of nutrition that I am more aware of that before; this includes protein, carbohydrate, lipid, and fiber intake needs. Meeting the nutritional needs of the human body helps to ensure a healthy lifestyle that is free of disease and illness. Intake of Protein, Carbohydrates, and Lipids The 3-days-diet from the iProfile data shows the majority of protein intake from meats, such as chicken and tuna. The data shows that protein is a nutrient in nearly every food source but is lower than four grams if it is not a meat product. Carbohydrates are in almost every food item in the 3-day-diet records; however, the majority of carbohydrates come from consuming grains, fruits, vegetables, and sugars, such as an orange, grapes, bagel, red potatoes, granola, and milk. Aside from the small portion in granola, the majority of lipids come from meat and dairy products, such as sour cream, butter, blue cheese dressing, cream cheese, chicken, and tuna. The daily recommended intake (DRI) is the level of percentages of nutrients that science currently states what an individual needs to maintain optimal health. Wardlaw and Smith (2011) explain that the current DRI of kilocalories from nutrients is 55 to 75 percent from carbohydrates, 15 to 30 percent from lipids, 10 to 15 percent from proteins, and 25 milligrams of dietary fiber. The nutrient intake percentages from daily recordings of the 3-day-diet...
Words: 1205 - Pages: 5
...Food Intake-3 Days As I was taking notes of my food intake for the past three days I have realized many things about myself. I thought I was eating certain foods very often and limiting myself of many other things yet when I see everything labeled in its correct food category I have found to be very shocked. As I review my food intake for my three days I see that I have consumed the right amount of carbohydrates that the body requires. I have maintained myself within the recommended range of consumption. The foods I ate that provided the carbohydrates required was the fruits and vegetables I had for these three days. On Wednesday I ate an apple which provided the carbohydrate for the day, at least for my day since that’s all I ate. On Friday I had a glass of orange juice. I also had two pancakes which contained carbohydrates. On Saturday I had one two bananas and some carrot slices with my salad. Saturday morning I had a bowl of special K cereal. This was my menu of carbohydrates for three days. It’s not much but then according to the food journal summary I stayed within the correct range. The protein I had on Wednesday consisted of chicken deep fried and chicken salad. On Friday I had some sausage in the morning and pepperoni for dinner which provided the protein. On Saturday I also had some barbeque chicken and ribs. These foods also contained lipids as some of them were fried. I had some cheese on the mashed potatoes which also had some lipids. As I compare my intakes with...
Words: 996 - Pages: 4
...Associate Level Material Appendix E Hardware/Software Components In your own words, describe the following hardware/software components Legacy systems | This is a computer system or program which is used because of the cost of replacing or redesigning it and often despite its poor competitiveness and compatibility with modern equivalents. The implication is that the system is large and difficult to modify | Mainframe computers | These are computers used by corporate and governmental organizations for critical applications, bulk data processing such as industry and consumer statistics, enterprise resource planning and transaction processing. | Microprocessors | This is described as multipurpose, programmable device that accepts digital data as inputs, processes it according to instructions stored in its own memory, and provides results as output. It is sequential digital logic and has internal memory. | PCs | This is a personal computer. A is a general-purpose computer whose size, capabilities make it useful for individuals, and is intended to be operated directly by an end-user with no intervening computer operator. | Network computers | Network computers were diskless desktop computer device made by the Oracle Corporation from 1996 to 2000. The devices were designed and manufactured by an alliance, which included Sun Microsystems, IBM, and others. | World Wide Web and Internet | The Internet is a massive network of networks, a networking infrastructure....
Words: 385 - Pages: 2
...Community Issue’s Dear: Who may this concern: I have been doing my own critical thinking about this on going problem and issue. I have been doing my on research about the up coming problem in the community. It appear to me that something is in the drinking water, and that is becoming a big issue in the community. I been taken the drinking water to the lab and the water appear to be a hazard to the people that are living in this community. The different strategies that I been taken to solve this on going issue is testing the drinking water to back up my point with fact’s about this issue. The other strategies that I use to make the research is to go house to house asking questions about how much water did they drink per family a day. Every family that I ask have gotten sick right after drinking the water, and had to go see the doctor. I have proof of their medal records for each family living in the community that have gotten sick after drinking the water. I also have been seeing dead animals along the way beside the drinking wells that is in the community. I also called the Animal Control Unit to ask them can they test the animal body’s to see what cause there death. They told me that it was something that they take that was hazard. The assumption that I had to use to make sure not to interfere with my thinking is to back up my thinking with fact’s and evidence. As long as I have fact’s from my own research that...
Words: 390 - Pages: 2
...Once upon a time, I was sitting in my room on a dark and stormy night watching T.V. Then all of a sudden my power went out, so I went to look for a flash light, but I started hearing noises from the garage, so I went out there to see what it was. When I went out there, and my garage was open and no one was there. Then, I panicked because I didn’t know what to do. The garage was closed when I got home, so I freaked-out and I closed it then went into the house. That’s when I started hearing those noises. I was scared, so I went to find my dad so I could tell him what was going on because I had know idea about what happened. Then, we went to the garage to see what was going on, and when we went back to the garage we found out that some one was breaking into it. We called the cops but, by the time they got there, the guy was gone. I had this weird feeling that someone was watching me, so I told my dad. He said that he had the same feeling as well, so we went all around the house to find out where that feeling could be coming from. Well we went outside to find out what it could be, and when we got out there, someone was watching us from our neighbor’s house. We went back into the house to fix the power, then we started hearing noises again, so we went to go find out what it was. We found the noise. It was under the house, but we didn’t want to go under there. We called my uncle. He went under there he found it, and when he found it he came back and told us that he couldn’t see...
Words: 747 - Pages: 3
