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Food Intake

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Food Intake Daniel Catura SCI-220/Human Nutrition January 26, 2011 James A. Davis

Food Intake The iProfile Journal entry I entered is for the day of Tuesday, January 25, 2011. The food and drink I consumed on Tuesday is like that of an average day for me with the exception of the alcohol I drank in the evening. I had an everyday breakfast of hash browns, eggs, bacon, and toast. I also drank a cup of orange juice and two cups of two percent milk. I do not usually eat at fast food restaurants, but for lunch I went to Long John Silver’s, where I ordered a number three off the restaurant’s menu. A number three includes two hush puppies, one fish plank, one chicken plan, French fries, and a medium soft drink. When I arrived home I promptly started preparing dinner that included a salad, pasta with sauce, and sausage. The salad was made of lettuce, tomatoes, onions, carrots, and cucumbers. I also used regular Italian Salad dressing. For the main course, I boiled Rigatoni, and topped off with Ragu pasta sauce. I added onions and mushrooms to the sauce. As for the side, I grilled two pork sausages. The beverage that accompanied dinner was a 20-ounce of Coca Cola. After dinner I went to a bar with my fiancée. At the bar I had two Captain Morgan’s Rum and Cokes and three Bud Lights. Before I inputted the consumption of food onto the iProfile site, I was one hundred percent confident that I would be close to standards. I was surprised to see that other than potassium, calcium, magnesium, zinc, protein, fiber, vitamins A and B, I overly consumed in every other category. My Daily Reference Intake (DRI) of calories is 2822 but I unfortunately consumed 4345 calories. According to my activity journal, I burned off 3152 calories, which left 1193 calories as unused. Also I did drink any water, when I should be drinking eight cups a day (Author Unknown, 2010). Just with this information, I can say honestly, I did not eat healthy on Tuesday. I did manage to intake all seven food groups into my diet. Unfortunately, some were underrepresented, and others were overrepresented. The two groups I seemed to consume healthy in were vegetables and oils. The groups that are underrepresented were grains, fruits, and milk. The groups that are overrepresented were discretionary, and meat and beans. I was very taken back that I did not take in the recommended number of servings from each group. I am on a very strict work-out and exercise regiment, and I have been planning my meals very carefully for the last two months. I try to eat as much protein as possible during the day because my personal trainer is always pushing me to. For myself, breakfast and dinner gave me the opportunity to make better decisions when it came to my diet. I thought I was making good decisions when it came to what I was eating. I also did not have to go to the bar in the evening, and have a few drinks. I choose fast food for lunch because of the convenience of the location, and the amount of time I had to get things done in my schedule. In the future, I can always prepare a more balanced lunch to bring with me if I cannot be at home or if I know I will be pressed time later in the day. This should cut down on my over growing dependency on fast food restaurants. I can also pack oranges, apples, and bananas as snack to eat during the day. I can also keep water in my car and substitute water for soft drinks with my meals. Substituting water for soda will benefit me, and will drastically cut down the amount of calories I intake in a given day (Hirsch, 2008). When comparing my profile to the sample profile, I believe my diet provides the best opportunity for health and well being. I do not have to change completely my eating and drinking habits to be within the recommended standards. I only need to bring healthier snacks and eat more grains with my meals. I also can replace my soda intake with milk and water. I also can spend extra time at the gym or on the street running to burn more calories. Therefore, I believe my profile best provides the best philosophy for health.

References Author Unknown (December 7th, 2010) Understanding Food Pyramid, Retrieved from; http://www.imhealthylife.com/understanding-food-pyramid/ Jamie Kopf Hirsh (October 17, 2008) As a Substitute for Soda, Water's the Winner, Retrieved from; http://blogs.consumerreports.org/health/2008/10/sweetened-bever.html

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