Premium Essay

Forming Habits

In: Philosophy and Psychology

Submitted By Rajuhl
Words 1108
Pages 5
Forming Habits

PSY/250

Forming Habits
I was raised in a family with three brothers and I had to prove myself all the time. I always felt someone else was telling me how to do things and how to run my live instead of me being able to live my own life and learn from my mistakes. Growing up with three brothers who were already in the habit of arguing when I was adopted into the family, it seems it was hard not to pick up the same habit.
Were there role models for this habit? I would not call arguing a good habit. Therefore I would not state my brothers were role molds for this habit, but an influence. When there are three people around you doing the same thing, it is hard to break the habit even as we get older. To date, my brothers still argue with each other. They have to prove their point. One of my little brothers is a lawyer. I guess this is a great way for him to prove his point.
Unfortunately this is a trait that my children have picked up from me. My children argue with each other and myself because they feel they have to prove themselves. They argue with me and for some reason, I allowed them to at an earlier age. My children are now 17 and almost 16. They argue with me more to the point that they will not just drop it and let it be. Everyone has to have the last word except my husband. He is the only one that will drop it or walk away. He hates the arguing. I do as well and ask the children to drop it but they do not listen. I know this is my fault because I aloud it when they were younger. I told them that if they know they are right, to stand up for themselves.
There have been plenty of times I have tried to break this habit. Sometimes it is better than others. There are times I can walk away. There are other times that I have just had it and can not walk away. When a child is adopted into a family of three boys, that child when will pick up…...

Similar Documents

Premium Essay

Approaches to Forming Habits

...Approaches to Forming Habits Simona Lewis PSY/250 October 22, 2013 Leska Meeler Behavioral and Social/Cognitive Approaches to Forming Habits It is through observational learning that I truly learned a bad habit or behavior, but it was through observation that I learned how to smoke cigarettes. However, observation learning is a “convincing” force; rather it is good or bad behavior or habit which was learned by an individual. In-spite-of, the individual has the right to act-upon certain behavior. There are several theories that can explain the behavior and the habits that I have learned. Analyze on of your habits. The habit that I will be analyzing is “smoking cigarettes.” How did you develop this habit? I developed this smoking habit by watching other people smoking cigarettes, and I thought that it is an expressive and popular habit to be learned. Were there role models for this habit? Yes, there were role models for the habit or behavior that I learned. Which people influenced the adoption of this habit? The people who influenced me for the smoking cigarettes, is my parents, friends, and coworkers. Why do I continue it? I continue this habit (smoking cigarettes) because smoking cigarettes calms my nerves, whenever I am in deep thoughts about something, hanging out with families or friends, and going to nightclubs. Has there been a time when you have attempted to break this habit? ......

Words: 945 - Pages: 4

Premium Essay

Behavioral and Social Cognitive Approaches to Forming Habits

...Behavioral and Social Cognitive Approaches to Forming Habits A habit is a settled or regular tendency or practice, especially one that is hard to give up (Duhigg, 2012). Many people will have one habit or another. Attempting to turn around a negative behavior can be difficult. If you have not experienced the quit I will use the Behavioral Personality Theory to show how a person can be convinced to start smoking, the social cognitive to show how a person’s society and environment can play a huge role in a person getting started on smoking. Then I will use Operant and Classical conditioning to set up a plan to help someone to quit smoking. Analyze Habit The worst habit for me is smoking cigarettes. The role models for the habit were commercials on television all the time like the Marlboro man and how smooth the cigarettes tasted. Why do you continue this habit? I continue because it is a habit and the dopamine in the brain is lessened when quitting causing withdraws and that for some reason causes me to return to the habit. There have been many attempts to quit. The latest attempt I quit for four months. Behavioral Personality Theory The behavioral theory says that a personality is a result of interaction between a person and their environment (Ajzen, 2005). The behavioral theory is interested in how someone can change habits. By using positive and negative reinforcements changes many behaviors (Ajzen, 2005). When they examine their behavior they can understand......

Words: 855 - Pages: 4

Premium Essay

Behavioral and Social Cognitive Approaches to Forming Habits

...Behavioral and Social/Cognitive Approaches to Forming Habits Lisa Key PSY/250 October 18, 2012 Bert Hanlon Behavioral and social/Cognitive Approaches to Forming Habits The habit the individual in question will be discussing is always appearing to be in a postulant or defensive mode (Freud defense mechanism). To address this habit, one will discuss many childhood observations and experiences during a crucial formative time in young life. Reasons for behaviors that resemble actions of one’s father and family are relevant to the forming of behaviors that may require some adjustments because one believes that such adjustments may provide many positive effects in the individual’s life. The individual was brought up in a family life were one was observant of domestic abuse at a very young age and was a victim on many occasions a victim of physical abuse as a pre-teen. One believes many environmental experiences and exposures are relevant to some habits that require adjustment to be more productive and happier in one’s personal life. Habit The habit in question is how easily the individual can become physically aggressive. The individual from an early age saw many exposures to alcoholism, drug, and physical abuse in the forms of uncle’s abusing grandmother and father abusing one’s mother. The individual on......

Words: 1455 - Pages: 6

Premium Essay

Behavioral and Social/Cognitive Approaches to Forming Habits

...Behavioral and Social/Cognitive Approaches to Forming Habits PSY/250 Psychology of Personality Faye Flanagan December 9, 2013 Behavioral and Social/Cognitive Approaches to Forming Habits Can habits be changed or broken? Change is a process that does not happen overnight and generally it can create doubt or take a person down a winding road to their past. The result of change can be twofold and the impact depending on the person can be detrimental. For some that trip can be the very thing that improves their life or the quality of their life; for others change has the potential to cause more harm than good depending on their internal drive or emotional state of mind. From time to time it is necessary for a person to conduct a self-evaluation. Generally this activity occurs when the person wants to make a change thus the change process tends to be a smoother process than when an acquaintance, employer or friend has pointed out a flaw or offered some type of a critique. Those situations are considered as forced change and pose some type of resistance. Forced change is normally uncomfortable and causes people to leave their emotion or physical comfort zone. To answer the initial question, yes habits can be broken or changed. However, when attempting to break a habit it will be imperative to be realistic, honest, and willing to confront the past. A few years ago I noticed that something was not right. I was feeling depressed, tired, and everything irritated me. During a......

Words: 1108 - Pages: 5

Premium Essay

Behavioral and Social/Cognitive Approaches to Forming Habits

...Social/Cognitive Approaches to Forming Habits 1. Behavioral and Social/Cognitive Approaches to Forming Habits Chris Stahl University of Phoenix Behavioral and Social/Cognitive Approaches to Forming Habits 2. Habits form in all of us in every aspect of our lives in everything we do. The cognitive portion in the way we view our habits as good or bad will influence us to either change our habits or hold onto them for a lifetime. Habits are not concrete and are dropped and adopted overtime, a continuous learning process. A habit is something that we no longer think about because it is such a regularity almost becoming involuntary behavior. A person may not even realize that they are doing something the same over and over because it is second nature. Sometimes habits can carry over into other things we may not intent, like a person that wakes up early Monday through Friday for work. On Saturday and Sunday the habit will carry over forcing them to wake up and start their day. It may be difficult to remember where and why a certain habit has been adopted unless you really focused on finding its origin. The common belief is that we simply adopt our parent’s habits (development, 2010). Sometimes when confronted with one of our strange habits we may deny them right away because we are not conscious to the fact that we are actually doing them. One of my big habits is being a neat freak; I have maintained this habit since I was a young......

Words: 940 - Pages: 4

Premium Essay

Behavioral and Social Cognitive Approaches to Forming Habits - Individual Assignment - Week 4

...Behavioral and Social/Cognitive Approaches to Forming Habits Individual Assignment – Week 4 Deborah Watson PSY 250 05/26/14 Habits as defined by Merriam-Webster’s Dictionary, is a settled tendency or usual manner of behavior or a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance. In this paper we will analyze one of my habits, how, who, and where it was developed. Also we will discuss if I continue the habit, and have I attempted to break the habit. Using behavioral personality theory and components of social/cognitive theory, I will explain why I have this habit and why the habit was formed. We will also develop a plan applying operant conditioning to change my habit and discuss which theory best explains my personality, behavioral or social/cognitive theory. First we will start by explaining both theories. The social cognitive theory explains that behavior is learned by watching others do things, using the school of thought that since others are doing this behavior, one should also do this behavior to be like their peers, learning that behavior by witnessing the actual act. One example of this would be a sister and brother are playing with a new toy that requires a certain pattern of movement like a Slip N’ Slide. The first sibling runs and slides down the Slip N’ Slide on their stomach. The 2nd sibling observes the act, not wanting to be out done by sibling #1,......

Words: 1418 - Pages: 6

Premium Essay

Behavioral and Social/Cognitive Approaches to Forming Habits

...surprise she too did not realize she did it. It was just something she done. Today I still tend to rub my face but not as much because I am conscience of it and aware that it is an oddity, so sometimes when I feel it coming on I can stop myself from doing it. I have notice also that this habit has now been incorporated by my son. When his emotions get the best of him he goes to rubbing his face three times. I continue this habit because it is a form of comfort for me. I do not know why but it helps me feel better in certain situations. I do not think I ever have or want to stop this habit. I am, however, more conscience of my surroundings when I do feel the need to do it so that I would not make anyone feel uncomfortable. According to (Cherry 2012) Behaviorism, also known as behavioral psychology, is a theory of learning based upon the idea that all behaviors are acquired through conditioning. Conditioning occurs through interaction with the environment. Behaviorists believe that our responses to environmental stimuli shape our behaviors. This theory would suggest that from watching my mother for so many years rub her face when she gets emotional about something I developed the same habit. Social Cognitive Theory's strong emphasis on one's cognitions suggests that the mind is an active force that constructs one's reality, selectively encodes information, performs behavior on the basis of values and expectations, and imposes structure on its own actions. Through......

Words: 735 - Pages: 3

Free Essay

Behavioral and Social - Cognitive Approaches to Forming Habits

...Behavioral and Social/Cognitive Approaches to Habits PSY/250 March 21, 2011 Behavioral and Social/Cognitive Approaches to Habits One of the earliest memories I can recall is my mother playing records on the turntable in the living room while she cleaned the house. The sounds of Neil Diamond, Barry Manilow, Bread, or Abba filled the house with music. These are some of my most joyful memories. I can still see her vacuuming, dusting, and scrubbing different rooms of the house while pausing for the big fanfares within the songs to dramatically sing along or throw down an awesome air guitar solo on the broom in her hands. These moments are the reasons I always have loved music. The problem is that I have never learned how to settle for a few artists and albums like my mother. I have a habit of liking too many types of music, and too many artists within each type. This has led to the development of my bad habit of collecting too many albums. My mother is my musical role model, encouraging the exploration of music. She promotes trying out different styles and genres of music. She always exposed my sister and me to various types of music, from church hymns to off-Broadway musical productions. My mother bought me my first music album when I was four. It was a Christmas album by The Chipmunks. I love that album and still enjoy it every Christmas. Later in my childhood, I loved Michael Jackson, and had to have all of his albums. I have replaced those......

Words: 1087 - Pages: 5

Premium Essay

Social Cognition

...to Forming Habits University of Phoenix Psychology of Personality PSY/250 Behavioral and Social/Cognitive Approaches to Forming Habits A changeling habit for keta is impulsive, compulsive, shopping. rketa developed this habit during her teenage years when clothes were important to young people. High school was more of a fashion statement, name brands were important. There may be other family members whose much older and enjoyed dressing and shopping, but no one in the household directly will be the role model for this habit forming. The stamp of approval for Charketa in with this habit is the compliment she receives on the nice clothes and accessories she buys. This motivated the increase and desire for additional spending and filled in the time slot in which boredom began to form. This addiction allowed her the ability to escape from problems at home between family members. The addiction of shopping place Charketa in a world of temporary satisfaction, which removes all of the problems, life bring causing sadness. Habits are developed in stages; the habit starts out as a thought to an action, stimulating the person’s body and mind, which gives the individual the thought process to do this again for stimulating believing (Bandura , 2005). Because most habits occur in stages is why people may not realize, they have a habit. The mind is the biggest contributor in any habit-forming desire because of the increased excitement the habit......

Words: 338 - Pages: 2

Free Essay

Behavioral and Social/Cognitive Approaches

...Approaches to Forming Habits University of Phoenix Psychology of Personality PSY/250 Behavioral and Social/Cognitive Approaches to Forming Habits A changeling habit for keta is impulsive, compulsive, shopping. rketa developed this habit during her teenage years when clothes were important to young people. High school was more of a fashion statement, name brands were important. There may be other family members whose much older and enjoyed dressing and shopping, but no one in the household directly will be the role model for this habit forming. The stamp of approval for Charketa in with this habit is the compliment she receives on the nice clothes and accessories she buys. This motivated the increase and desire for additional spending and filled in the time slot in which boredom began to form. This addiction allowed her the ability to escape from problems at home between family members. The addiction of shopping place Charketa in a world of temporary satisfaction, which removes all of the problems, life bring causing sadness. Habits are developed in stages; the habit starts out as a thought to an action, stimulating the person’s body and mind, which gives the individual the thought process to do this again for stimulating believing (Bandura , 2005). Because most habits occur in stages is why people may not realize, they have a habit. The mind is the biggest contributor in any habit-forming desire because of the increased excitement the habit......

Words: 851 - Pages: 4

Free Essay

Position Paper

...Position Paper First things first and here we must understand what addiction is “the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent that its cessation causes severe trauma.” After such statement we need to think if we are familiarized with those descriptions. Here a deeper look is necessary to fully understand and reach its meaning. When stated being slaved, what can be understood from that, a person that does not have a choice in the matter, something or somebody else is in control and here the control is to a habit or practice or something. It can be either physical or psychological habit-forming, it’s a cycle that needs to be done every day and it gets to the point it can be harmful. Another statement might exemplify a little better what I’m saying here. “Anything any person does more often than is thought reasonable from the reference point of the describer is ‘‘addicted’’ to the behavior in question.” Everyone knows someone to be doing something more often than is thought reasonable. Some people can’t stop working out, other eating, getting connected to Facebook, phone texting. Is it harmful? The answer is yes; think about those that died or killed somebody for texting while driving, or eating so much that health problems starts to emerge. And when the word addiction is pronounced the first thing most people have in mind is alcohol, drugs, cigarettes. They...

Words: 461 - Pages: 2

Premium Essay

Intro to Lifespan

...Each of us has four nonfinancial resources that can enrich our lives: physical and mental health, education and training (intellectual growth), leisure time (time for family, socializing, recreation), and healthy spirituality. These nonfinancial resources can be acquired throughout our lives. Many Americans are working to achieve healthy lifestyles. Healthy lifestyles can give us a higher energy level, a greater sense of self-confidence, and generally a more positive outlook. People who maintain good health usually have more endurance, spend less time feeling tired or ill, and miss less work than persons who are not physically fit. Planning for changes in your life often requires breaking negative habits or forming positive habits. The process of breaking habits and forming new ones involves five steps: motivation, knowledge, practice, feedback, and reinforcement. Goal setting is also an integral part of a successful plan to make changes. Unspecified or vague goals, goals that are not put in writing, are harder to reach and contribute less than they could to a productive, enriching life....

Words: 315 - Pages: 2

Free Essay

Behavioral and Social Congnitive Approaches

...Behavioral and Social/Cognitive approaches to Forming habits William Coulter PSY/250 Psychology Personality Dr. DeBorah Gilbert White, Ph.D University of Phoenix Behavioral and Social/Cognitive approaches to Forming habits * One of my habits and the history of it. One of my Behavioral habits that I just can’t seem to break is watching porn, I know its sick, crazy, and nasty but I’m really, really in to it. I have had this habit for as long as I can remember. I think this habit started when I was around 9 or 10, my brother who is 5 years older than me would have porn magazines in his book bag that he and him friend would collect and trade at school. He and I always shard a room and after my parents went to sleep he would let me look at one or two of them. It amazed me how every women’s body was so different, the shapes, sizes and shades where all so different but at the same time all so beautifully. As I started to get older in the mid 1980’s cable TV hit the seen. Once I found out there was porn channel on the TV that was the beginning of the end me. My mom was not a big TV. Watcher and my dad only watched the old movies so no one really even knew we had the channel but me. While other kids were running home to watch cartoons I was running home to check the latest porn. As I became a teenager 3years and 300 porno’s later I started to date and have girl friends of my own and to no surprise they were amazed about all the things I knew about sex, This made me......

Words: 682 - Pages: 3

Free Essay

Expiremental Research

... stress, anxiety, which are mental health related issues, chemical imbalances, pain, interaction with other medications, and lifestyles or circumstances. As people age their sleep patterns change (Doghramji,2008).These issues make the need for sleep aids extremely high. A sleep aid is a method or medication to help a person fall asleep and stay asleep without difficulty. Most of the sleep aids on today state that they are non-habit forming. This is a plus for people who work 10-12 hour days and need to function at a fast pace mentally and physically. Pharmaceutical companies test sleep-aids on humans whom suffer from insomnia. Some sleep aids contain benzodiazepines and should be used properly and can only be obtained through a prescription. There are some ethical considerations that need to be considered when doing these types of experiments. Participants need to be advised of all possible dangers of the drug before agreeing to participate in the experiment. A pharmaceutical companies’ goal is to develop an effective and non-habit forming medication with the least side effects while giving the consumer what they expect and that is a full nights rest. Multiple tests are done because of the danger of side effects that some ingredients may cause within and then develop alternatives but with the same effect. Close attention to the participant is important due to considering the weight of the participant and the amount of time a specific dosage may take effect. All of......

Words: 847 - Pages: 4

Premium Essay

Behavior Science

...Behavioral and Social/Cognitive Approaches to Forming Habits This paper will consist of the analyzation of behavioral and social/cognitive approaches to forming habits in a personal perspective. The writer is tasked to examine their own habit, elaborate on the introduction of it, and discuss the role models or people who influenced this habit. The writer will also make note on wether or not he continues to act on said habit and if there was any time that he attempted to break the habit. The paper will continue with describing how the habit was formed through the use of components of the social/cognitive theory and will develop a strategy that can apply operant conditioning to change said habit. Habit defined by Merriam-Webster is a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance that has become nearly or completely involuntary. (Merriam-Webster, 2012). The behavioral approach can be defined as the psychological theory that claims individuals behavior depends largely on the environment the individual is in and social/cognitive approach states that not only can individuals learn from one another, but the individuals process of thinking is the determining factor in which behavior is influenced (Maultsby, Maxie and Mariusz Wirga, 1998). The Writers Habit The habit that I consist of is showering every morning to start my day. Not only does it give me the feeling of a new day......

Words: 1136 - Pages: 5