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Frustration

In: Philosophy and Psychology

Submitted By miryokutekihai
Words 445
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FRUSTRATIONS

WHAT IS FRUSTRATION?

FRUSTRATIONS
• Frustration: Negative emotional state that occurs when one is prevented from reaching desired goals. • Described as a feeling of dissatisfaction or discouragement that occurs when an individual’s needs, goals or expectations are not met.

CAUSES OF FRUSTRATIONS

• External frustrations – based on conditions outside of the individual that impede progress towards a goal • Based on delays, failure, rejection, loss, others blocking your motives • Personal frustrations – based on personal characteristics that impede progress toward a goal

REACTIONS TO FRUSTRATIONS

• Aggression: Any response made with the intention of harming a person, animal, or object • Displaced Aggression: Redirecting aggression to a target other than the source of one’s frustration. Redirected to unrelated object or person • Scapegoating: Blaming a person or group for conditions they did not create; the scapegoat is a habitual target of displaced aggression

• Direct aggression: Removal or destruction of the barrier • Escape: May mean actually leaving a source of frustration (dropping out of school) or psychologically escaping (apathy). Leaving a source of frustration • Conflict: Stressful condition that occurs when a person must choose between contradictory needs, desires, motives, or demands • Persistence, vigorous effort and varied responses • Variability, circumvention

Frustration and common reactions to it.

FRUSTRATION: AGGRESSION THEORY

EFFECTS OF FRUSTRATIONS

AFTER EFFECTS OF FRUSTRATIONS
• ANGER- is expressed toward the object peceives as the cause of the frustrations. Anger can be healthy response if it motivates us to positive action but all too often actions we engage in when angry are destructive. • GIVING UP- is another form of giving in to frustation. When repeatedly frustrated, people can drop out of school, quit jobs, or move away.

• LOSS OF CONFIDENCE – is a terrible frequent side effect of giving up and not fulfilling a goal. • STRESS- is the “wear and tear” our body and mind experiences as we adjust to the frustrations our continually changing environment.

• DEPRESSION- affect almost every aspect of your life. It affects people of all ages, income, race and cultures. • OTHER REACTIONS –Abuse of drugs or alcohol is self destructive and usually futile attempt at dealing with frustrations, as are many eating and weight problems and addictive behaviors.

HOW TO DEAL WITH FRUSTRATION

1. Express your emotion in a healthy way by talking about your feelings to someone that you trust 2. Get active 3. Clear your mind by going out to a quiet place where you can think 4. Set realistic goals and expectations for yourself and others 5. Keep a journal where you can write down your notes

6. Stop complaining about what is frustrating you and do something positive about it. 7. Try not to take things personally. 8. Have a good, old try.

-THE END

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