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Getting the Balance Right, Unit 6 H & S C Level 2: P1, P2, M1, D1

In: Other Topics

Submitted By twelsh
Words 1865
Pages 8
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Vitamins
Water
Carbohydrates
Proteins
Fibre
Fats
Minerals

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Functions
Carbohydrates provide essential energy for the working muscles and keeps the energy in the body at a good level.

Sources






Grains, oats, barley, rye.
Fruit and vegetables Rice
Pasta
Bread

Effects




Too little carbohydrates lead to malnutrition of the body.
Too many carbohydrates can lead to obesity.

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Functions
Protein helps the tissues in the body grow and repair. Sources







Meat
Fish
Eggs
Cheese
Nuts, seeds
Baked beans

Effects




Too much protein can cause weight gain, raised blood sugar levels, can put stress on the kidneys, leach minerals from bones and can stimulate cancer cells. Too little protein in a diet can lead to loss of muscle strength. )DWV
Functions
Fat provides the body with energy and some needed vitamins.

Sources




Olive oil
Rapeseed oil
Nuts- peanuts, brazils Effects


If a high amount of fat is consumed in a diet it can lead to obesity. Too many fats can also lead to problems within the heart and can cause heart attacks. 0LFURQXWULHQWV
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Sodium

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http://www.fondazioneniccolocusan
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Iron

http://www.healthy-eatingsupport.org/sources-of-iron.html...

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