...Going Vegetarian Many people believe that vegetarians aren’t able to find meatless items at restaurants. It may seem to be more difficult, but according to the “Vegetarian Times” eight out of ten restaurants in the United States offer vegetarian choices. Although being a vegetarian can be challenging, the benefits outweigh the burdens. Today, there are many healthy, vegetarian choices in restaurants around the world. For example, apples and yogurt can even be found at McDonalds! “Farmer’s Weekly” says that not only is a vegetarian diet healthy but it also helps cut greenhouse gases, conserve water, and conserve land. Today, many people are trying to become eco-friendly and don’t know what they can do to help. Giving up meat is a healthy choice for you, for the animals, and it could even help solve world hunger. Many people, when they think of becoming vegetarian, wonder how they are going to get enough protein and iron in their diet. According the book, The Case for Vegetarianism, people are mistaken in thinking that protein comes from animals. Protein actually comes from plant food, meaning that all animals get protein through the food they eat. When trying to figure out what foods have protein, whole grains, beans, nuts, eggs, and peas are all high in protein, as well as all dairy products. To be the healthiest, one’s diet should include a variety of whole foods. Excess protein actually puts stress on the liver and kidney and is also linked with calcium...
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...Although mushrooms have at one time been used as a staple food in some parts of Russia and South America, and they have been served as the main dish during mushroom seasons in Africa, they are generally considered only as an ingredient or complement to various dishes-rather than as a daily vegetable. However, mushrooms have been and will be increasing in importance as a source of food because they have a pleasing flavor, fine texture, adequate protein content (Crisan and Sands 1978), and health benefits (Mori 1974). The demand for mushrooms in some industrialized countries has increased threefold during the period 1965-1975 (Delcaire 1978). As people become wealthier, their consumption of mush-rooms increases. In 1977, the total per capita consumption of Agaricus mush-rooms in West Germany was about 12 times that of the world average. It is hoped that in the near future mushrooms can be cultivated widely just as other common vegetables are. 虽然蘑菇在同一时间都被用来作为俄罗斯和南美一些地区的主食，并已在非洲的蘑菇季节期间作为主盘供应，他们通常被认为只能作为一种成分或补充各种菜肴而不是作为日常的蔬菜。然而，蘑菇已被作为食物来源的重要性将越来越大，因为他们有一个可喜的味道，质地细腻，足够的蛋白质含量（克里桑和金沙1978年），以及健康的好处（森，1974）。 1965年至1975年期间，（Delcaire1978），蘑菇在一些工业化国家的需求增长了三倍。随着人们越来越富裕，他们的消费增加的蘑菇房。 1977年，在西德的人均总消费的双孢蘑菇的客房，是世界平均水平的12倍左右。希望在不久的将来蘑菇可以广泛种植其他常见的蔬菜。 WHAT ARE MUSHROOMS? Mushrooms belong to the group of organisms known as filamentous fungi. Be-cause all fungi lack chlorophyll, they cannot get their energy, as green plants do, directly from the sun. They must obtain their nutrients from waste products...
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...‘Healthy Vegetarian Eating!’ – Fact Sheet What is vegetarianism? Vegetarianism includes the practice of following plant-based diets (fruits, vegetables, pulses, nuts, grains), with or without the inclusion of dairy products or eggs, and with the exclusion of meat (red meat, poultry, and seafood) or some meat; abstaining from by-products of animal slaughter, such as animal-derived rennet and gelatin, may also be practiced The different types of vegetarian diets Lacto-vegetarian - avoiding: animal products - red meat, fish, poultry, eggs - eating: animal products - milk & milk products, plant products (grains, vegetables, pulses, nuts & fruits) Lacto-ovo-vegetarian - avoiding: animal products - red meat, fish, poultry; - eating: animal products - eggs, eggs products, milk, milk products, plant products (grains, vegetables, pulses, nuts & fruits) Pesco- vegetarian - avoiding: animal products - red meat, poultry; - eating: animal products - fish, eggs, eggs products, milk, milk products, plant products (grains, vegetables, pulses, nuts & fruits) Semi- vegetarians - avoiding: animal products - red meat; - eating: animal products - fish, eggs, eggs products, milk, milk products, occasional poultry (chicken), plant products (grains, vegetables, pulses, nuts & fruits) Vegan - avoiding: all animal products - eating: only plant products - grains, vegetables, pulses, nuts & fruits Fruitarians - avoiding: all animal products, vegetables & grains; - eating:...
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...**Once you have opened this document, please remember to FILE, SAVE AS GOOGLE DOC!** My Plate Web Quest Log onto www.choosemyplate.gov * Click on "Super Tracker and Other Tools" at the top of the page. * Click on "Daily Food Plan" * Click on "Super Tracker My Plan" at the center of the page. * Click on "Create a Profile" in the upper right of the page Type in a profile name (first name or last name) Write your profile name here_____________________________________________ * Type in your age * Select gender * Select activity level (best guess) * DO NOT enter your weight or height Scroll down to register. Type in a user name Write your user name here_______________________________________________ Type in a password Write your password here________________________________________________ * Complete your hint and security question * DO NOT enter an email address * Click submit GRAIN 1. How much grain should you eat everyday? 2. How much of your daily grain should be whole grain? 3. Give two (2) examples of a whole grain (click on see more) 4. Write down two (2) "tips" that is listed under the grain group 5. List two (2) examples of what would be one (1) serving from the grain group VEGETABLE 1. How much vegetables should you eat everydayccy? 2. Write down two (2) "tips" that is listed under the vegetable group 3. Click on "see more vegetable examples" 4. What is your...
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...“Earth's Bounty” is a restaurant that severs vegetarian westernized food. The food is kept at a low priced to reach out to not only vegans and vegetarian’s, but also a younger generation seeking to try something different. Earth Bounty will be open 24 hours and mostly populated within the suburban area. Earth's Bounty goal is to attract a younger audience from the ages of 16-24, research shows that this age demographic makes up the largest vegetarian/vegan population. Another target audience Earth's Bounty is tying to market to are people that are looking for a healthier food alternative when deciding to dine out because vegetarian food is known for being healthily. By being located in suburban area’s it’ll make eating healthier an option over the abundant amount of fast food restaurants. Both vegans and vegetarians need more local restaurants to go to so they don’t have to worry about food cross contamination. Knowing that vegetarian food is healthier then most non vegetarian dishes, the market for healthy eaters would likely help the success of this brand. Few restaurants offer vegetarian meals but in my personal experience their is a huge market that hasn’t been fully exploited. With Earth’s Bounty being urban, warm and inviting with the use of toned down greens and warm browns, customers will feel welcoming and come in and try food maybe a little out of there comfort zone. A competitor Earth's Bounty is up against is Nuba Restaurant on 207B West Hastings. This restaurant...
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...In this article there are different strategies given to spot additional value innovation opportunities . Our task is to implement these on the mushroom business we have started. First I will explain the strategies with reference to our industry. The first one is to look across the strategic groups of the industry .mushroom is basically a vegetable, a vegetable which is not so common in Pakistan and difficult to grow. the vegetable industry basically has three strategic groups in Pakistan . the first are the street hawkers and small shops located in almost every kind of locality. The second are the big store outlets like Makro , Metro HKB express etc where people buy vegetables from . the last is the tinned or canned industry. In the last category major products are olive both black and green and different types of mushrooms. What I propose our strategy should be here is that first we should target the restaurants and the big stores like makro. If we fail to convince them then our focus should be towards the major markets where restaurant owners buy these products for example Main Market Gulberg. The second category is to look across the chain of buyers .the obvious customer group are the restaurant chefs. Here what we should do is that rather to focus them we should focus all of the upper middle and upper class. We should market or sell our product in a bit posh areas where this gentry buys their vegetables from. Because they are the ones who already know about mushrooms. lower...
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...food because it allows you to experience food from other nations which otherwise we would be able to experience without traveling to that nation and it also can produce great revenue for that nation when you purchase their goods. The benefit of buying locally is awesome because you receive fresh fruits and vegetables grown right in your area there and there are no additives in the fruits and vegetables because they are provided fresh. Also I feel you are spending money in your area which in return allows local farmers to support their families. I don’t think there is much drawback unless the farmers produce bad items. Yes I do purchase locally because we have a farmer market here which allows you to purchase local grown items and I enjoy going because the fruits and vegetables are fresh and good. Although cashews are my...
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...Tejaskumar Patel Chris B. Dendy SPCH 1010 1 March 2016 Informative Speech Information about what kind veggie food I eat, hoe I get nutrition and why I am vegetarian? My name is Tejaskumar Patel. I am from India and I am vegetarian. Most people in USA ask me about what kind food I eat and make comment salad and juices. I thing so they think that I am Tarzan and leave in forest area and survive with tree leaves. Common men do am I look like Tarzan and survive with tree leaves? I always laugh at team because they didn’t have knowledge what am I eat. Let me give little bit knowledge of what kind of delicious and test food I eat and also correct that I am not Tarzan and at end I will tell you reason why I am vegetarian. There are more than hundred (100) items in Gujarati-Food. Khaman, Dhokla, Fafda-Jalebi, Thepla, khakara, Roti, Unthiyu, Khand-Pakora, Lashaniaya-Batata, Aam ka chunda, Gujarati-dal, Tadka-Dal, Sev-tameta nu shak, Batata nu shak Khandvi, Bhajiya, Pakora, Chevdo etc. This is just only spicy food. If I talk about sweet items there are also long list for that. Kopra-Pak, Halvo, Magaz, Sutarfani, Shikhand, Matho, Lapsi, Sheero, Sukhadi, Puran-Poli, Mohanthal, Malie peda, Basundi, Aam ras and one of the my favorite one is Laadu. Which one really testy and delicious. This are just only Gujarati-food. If I am talk about Rajasthani, Panjabi, Maharashtrian, South Indian...
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...A vegetarian is a person who does not eat meat or fish, and sometimes other animal products. In most cases people become vegetarians because of: moral, religious, or health reasons. Usually people become vegetarians above the age of 20, this is when you realise and take interest what goes into your body and how it can affect you. Some people are born into vegetarianism because of religious reasons or family preferences. In a religious point of view, most people think that it is unfair to take the life of a living thing and eat the flesh of it. In my opinion I think that, everyone should become a vegetarian and not slaughter them for the satisfaction of the taste of their flesh on their mouth. They are loving things too, most animals do not even feel the sunlight and the grass on their bodies until they are taken out of the rows of their animal and are taken to the slaughter house. Over 56 billion farmed animals are killed every year by humans. More than 3,000 animals die every second in slaughterhouses around the world. These shocking figures do not even include fish and other sea creatures whose deaths are so great they are only measured in tonnes. There are many advantages to your life and the world around you if everyone becomes a vegetarian, some of which follow: Becoming a vegetarian means less environmental problems. The evidence of a USA report "one of the ... most significant contributors to the most serious environmental problems, at every scale from local to global...
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...FOOD INFLATION Food inflation is consistent rise in the price level of all agricultural food items. In India we grow plenty of rice and wheat which are also called cereals and there supply and price are not the main reason of food inflation, however the culprit lies in the supply of non-cereals such as fruits, vegetables, milk and pulses (dal) which causes food inflation. Now the million dollar question is if prices of fruits, vegetables and pluses are higher then why the farmers are not concentrating on growing those more in order to earn more profits. Reasons for low non-cereal output are:- Pulses: - Pulses are fundamentally different from cereals since they need more nutrients and energy for synthesizing both proteins and carbohydrates unlike cereals that need to synthesize only carbohydrates. This makes them more vulnerable to the vagaries of weather than either rice or wheat and thus riskier to cultivate. In the major pulses production states such as MP, Rajasthan, Maharashtra and UP cultivation has been pushed to marginal, non-irrigated land, farmers has also been reluctant to invest in fertilizers, nutrients or experiment with high yielding more expensive variety of pulses as a results yields have stagnated, the average annual growth rate of pulses is less than one per cent and this is alarming since the major source of protein in India are pulses and the population growth is about two per cent. In today’s scenario if the production is on the higher side then the...
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...Morbidity and Mortality Weekly Report Weekly / Vol. 59 / No. 35 September 10, 2010 State-Specific Trends in Fruit and Vegetable Consumption Among Adults — United States, 2000–2009 A diet high in fruits and vegetables can reduce the risk for many leading causes of death (1–3) and can play an important role in weight management (4). Healthy People 2010 objectives for fruits and vegetables include targets of increasing to 75% the proportion of persons aged ≥2 years who consume two or more servings of fruit daily and to 50% those who consume three or more servings of vegetables daily.* To assess states’ progress over the past decade in meeting these targets among adults and to provide an update of the 2005 subgroup estimates (5), CDC analyzed data from the Behavioral Risk Factor Surveillance System (BRFSS). This report describes the results of that analysis, which indicated that, in 2009, an estimated 32.5% of adults consumed fruit two or more times per day and 26.3% consumed vegetables three or more times per day, far short of the national targets. Overall, the proportion of adults who met the fruit target declined slightly, but significantly, from 34.4% in 2000 to 32.5% in 2009; no significant change was observed in meeting the vegetable target. No state met either target, and substantial variability occurred among states. Only one state had statistically significant increases in the percentages of adults meeting each target. These findings underscore the need for interventions...
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...Expansion Ideas As upcoming entrepreneurs we discussed many ideas that will be beneficial to the owners. Many consumers are being health conscience about what foods they should consume, the trend towards organic fruits and vegetables is increasing. We see an opportunity to expand this existent business to have a mobile produce truck a way to get fresh food into kitchens. The mobile store is simply a truck or van that will be converted to have a stand/showcase on the adjacent side of the truck/van, the truck will carry fresh produce and other healthy staples like grain, beans and dairy products that will then be displayed on the stand . The truck will travel to neighboring Old nursing Homes and Retirement Homes on certain days and hours which will be serviced by one to two employees. The prices will be reasonable and affordable to the clients . Many of the existent clients and potential clients will appreciate this unique service that brings the market to their homes. Clients can see, feel, and smell the fruits and vegetables they buy without traveling any distance which is a strategic idea for seniors that are mobility impaired. If the mobile truck expansion plan is too costly we can use another potential alternative which is simply setting up a Mini Market in the retirement home. The mini market will change from location to location on different days of the week so will have a set weekly schedule of the days and times that the Mini market will be open for business. The...
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...Day 1 Breakfast – wake up Banana/ or and fruit you like Cereal- multi- grain cheerios Tea Snack – 11:00 Almonds any kind- 1 portion size (look on the back) The butter toffee kinds are so good Lunch- 12:30-1:00 Turkey sandwich made with 4 ounces sliced turkey breast, 1 tablespoon low-calorie mayonnaise, tomato slice, leaf lettuce and 2 slices whole wheat bread Baby carrots, color bell pepper, you can dip it in veggie if you want Yogurt snack-3:00 String cheese Dinner 5:30-6:00 Chicken Mushrooms Baked potato Cottage cheese Snack-after work Popcorn (low cal one) You don’t have to have the snacks but I’m giving you the option if you get hungry, also these meals can be alt to subway and the grill Day 2 Breakfast – wake up Banana/ or and fruit you like Cereal- multi- grain cheerios or honey bunches of oats Tea Snack – 11:00 Raisins Lunch- 12:30-1:00 Chicken salad, lettuce, tomato, cucumber, cheese low cal dressing. (FYI if you make your chicken the day before make extra for you salad) You can also get this at the grill ;) snack-3:00 Almonds Dinner 5:30-6:00 Fish any kind Potatoes Steamed Broccoli Snack-after work Yogurt with fruit Day 3 Breakfast – wake up Banana/ or and fruit you like Cereal- multi- grain cheerios or honey bunches of oats Tea Snack – 11:00 Grapes Lunch- 12:30-1:00 snack-3:00 String cheese Dinner 5:30-6:00 Stir-fry- any veg you want, chicken or pork Minute brown...
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...Backward Design : Lesson Plan Title: Future Tense Topic: My Plan Course: English Class: Primary 6 Time: 3 hours Teacher: Ayse Algin | Stage 1: Desired Results | Standard F1.2.1 Write in an exchange in interpersonal communication and how to plan their time.Standard F1.2.4 Write to ask for and give data about themselves, their friends and matters around them. | Understanding: * Student will understand how to make positive sentense in the future tene. * Using future tense is important for things which we willl do future. * If we plan our time we can enjoy with it and we can have time to spent with our friends. * How to make plan for future using future tense. | Essential Questions: * What does the plan mean? * How can you plan your time? * How can you invite your friends to play? * What can we plan our time for? * What kind of job students want to be most? | Students will know… * How to use future tense. * What is structure of future tense. | Students will be able to… * Understand future tense structure. * Write positive sentence in future tense. * Write negative sentence in future tense. * Make question in future tense. | ...
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...LET’S HOPE I wish the way I was living could stop, serving rocks, Knowing the cops is hot when I'm on the block, And I Wish my brother woulda made bail, So I won't have to travel 6 hours to see him in jail, And I Wish that my grandmother wasn't sick, Or that we would just come up on some stacks and hit a lick, And I Wish my homies wouldn't have to suffer, When the streets get the upper hand on us and we lose a brother, And I Wish I could go deep in the zone, And lift the spirits of the world with the words within this poem, And I Wish I could teach a could teach a soul to fly, Take away the pain out cha hands and help you hold them high, And I Wish My hommie Butch was still alive And on the day of his death we had never took that ride, And I Wish that God could protect us from the wrong, so all the soldiers that were sent overseas come home. we would never break, though they devastate, We shall motivate, And we gotta pray, all we got is faith. Instead of thinking about who gonna die to day, The Lord is gonna help you feel better, so you ain't gotta cry today. Sit at the light so long, ...
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