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Good Habit, Bad Habit

In: Science

Submitted By taylordaily
Words 710
Pages 3
Taylor Daily
U0677774
11/04/14
Article #3
“Good Habits, Bad Habits” The article I choose to read researched the neurological effects of habits on our brain and if it was possible to change our habits. We all struggle with habits that make us less productive or less efficient but that said we also have many habits (actions we don’t think about) that help us get through a day without wasting time with extra thinking. It is interesting from the article that our brain can make habits but cannot seem to forget them. They are stored even when not being used for a later date and time when needed. Our brains are working and thinking even if we aren’t aware of it. In the Infralimbic cortex of our brain, habits are stored and the actions that go along with them. That part of our brain is active when we go pour a bowl of cereal, or make a cup of coffee in the morning. It is the same routine and our brain isn’t wasting time or energy thinking about things we do everyday, these routines are habits.
From an evolutionary standpoint it makes sense that our brains would create habits to help us only focus on the most important parts of the day, and let us focus of figuring out how to stay alive. It comes in handy in a tight situation to not have to think when a quick decision is demanded. Brains in humans and animals have habits that are stored for our safety and helping us get by day to day. A good example of a habit most people learn is driving a car. There is a lot of thinking going on for most people when they first start driving, this leads to a lot of mistakes as well. Until one has enough experiences driving techniques become habits and it becomes a thoughtless action we perform day to day.
Furthermore the article it discusses experiments using rats and testing if they could teach them habits and also if they could stop the habits after they are formed. They would…...

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