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Good Health

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Submitted By marieperrie
Words 385
Pages 2
2/19/14

Doctors always stress the importance of exercise. Even though 9 times out of 10 we don’t listen. Exercise is essential to the human body, and all living things with muscles and bones. It keeps us in shape. A body that is in shape is healthy. A healthy being is more likely to survive than an injured, weak, or otherwise unhealthy being. The importance of exercise is fitness, good health, and how a person’s mood may be. Fitness is when the body is in good condition. Not just physically, but mentally. Fitness is a quality you are required to have in a multitude of jobs. Fitness can help you achieve goals you have made for yourself. Exercise is one of the keys to fitness. A cornucopia of doctors will tell you that fitness is acquire by exercising. Playing sports with friends for example is an excellent way to achieve fitness. Another, way to achieve fitness is to eat healthy. Good health is one of numerous benefits that regularly exercising gets you. Good health benefits the body. Your bones will be stronger and so will your muscles. You keep a regular and almost constant blood pressure. Eating healthy also helps your skin. It helps your skin. So technically eating healthy makes you look better. It keeps your skin clear, strengthens muscles and bones, and helps your cardiovascular system. Regular exercise can help your mood. It is proven that people who exercise are happier and live a better life. When people exercise their mood could rise “Help Me! I hate everything.” To “How are you, nice weather we are having. I’m having a perfect day.” Exercising signals to release hormones. One of those hormones are called endorphins. Endorphins signal your brain to relax and the hormones activate the part of the brain that controls emotions. The importance of exercise is fundamental, fitness, good health, and your mood and rely on regular exercise. Fitness is when your body is in good shape. Fitness can’t be achieved without exercise. Good health is when your body is above average condition good health requires exercising, and your mood can be affe3cted by exercise the more you exercise the happier you may be. One reoccurring fact about all of these things is they all need exercise to be achieved.

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