...Bas stress, good stress Summary In the beginning of the article “Bad stress, good stress” the author Sasha Bonsor (from now on referred to as SB) illustrates one way of coping with stress by using an example of Piers Morgan and his aggressive approach while being put under pressure. SB deals with the implications stress can cause and how, nowadays, the word “stress” has become a frequently used and much-abused term in most peoples everyday-life compared to the past. This she emphasizes by showing a financial statistic on how radically the stress-factor has developed in the UK. In the article the stress term and the issues it entails are being defined - so is the different ways of coping with stress. The term “psychologically flexibility” plays a pivotal role in the text. If you are good a managing stress, you are capable of using your stress in a constructive manner, and therefore you possess a healthy “psychologically flexibility” whereas people with the opposite is bad at handling stress. In the end SB incudes different specialist in this field who seem to/have the same opinion as agree in the interpretation: “if you want to live long and healthy, don’t settle into routines”. Outline on the various stress-related problems: In the four text presented in assignment A. different elements and views concerning stress is being put up against each other. Work occurs to be an essential factor when it comes to dealing with stress in many cases; this is evident in text 1 “Mind &...
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...Summary Bad stress, good stress is about how different people can handle stress. Some cannot handle stress and they really do not know what to do, they handle their stress in a bad way. Like they have a demon of anger they need to get out, so they use violent and booze. They can hurt other people and them self. And that can affect the economy in the UK and 13.5 billion though lost productivity and that increased illness/stress at work. And other people use their stress to achieve goals. They set them in some positioners that make the stressful and that make them work harder to achieve their goals. But the professors in the text also says that you can teach people to handle their stress more effectively, so they can handle their life easier. But they says that the best way to live a happy life, you need to have a little stress in your life so you can challenge your body system to handle more and more. Outline Text 1 Some people trying to find out what the most stressful job in the world is and why it can be so stressful. They found at that the job with most felling’s and emotions are the most stressful job. Then what could help you be less stressful like finding some strategy to deal with your stress. Text 2 That stress can be a consequence for the world and yourself in the future if you do not deal with it. And how some people are dealing with it in a good and a bad way. Also how you can turn the bad stress in to good stress and also how important stress is in your...
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...Managing Personal Development Stress, Time, and Career Development April Smith Southern Nevada College Author Note April Smith, Student, Southern Nevada College April Smith is currently submitting this project during her last semester before graduation. The research founded is vastly supported by the class curriculum. Correspondence concerning this article should be addressed to April Smith, Southern Nevada College, Las Vegas, NV 12345 Contact: aprilsmith@email.com MANAGING PERSONAL DEVELOPMENT Abstract This paper explores three different yet related avenues regarding one’s management on personal development. They will cover stress in the workplace, as well as time management and career development. This will discuss the different types of stresses and individual personalities. Also, how to better utilize time and how to understand the aspects needed for personal career development and growth. MANAGING PERSONAL DEVELOPMENT Managing Personal Development Stress, time, and career management What defines stress in our common society? Do we know is all stress is unhealthy or bad for you? Furthermore, how to we better manage our time and understand better career development strategies? These topics will be discussed in the following paragraphs to help understand the management of personal development. Stress tends to be defined as pressure, strain, or force on a system. In regards to job stress, it seems that a “feeling of powerlessness...
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...Section A – English assignment Summary of Bad stress, good stress. Texts 2 Bad Stress, Good Stress by Sacha Bonsor is an article about the issue of coping with stress. Sacha Bonsor writes about Piers Morgan and his aggressive attitude while being put under pressure and being stressed. Sacha Bonsor also writes that stress has become a too common word and that it is an overrated expression in the modern language, which she develops further with the raising statistics of stress from the UK economy. The article also mentions that those people who are able to cope with stress have high levels of what academics and psychologist call “psychological flexibility”. And for those people who cannot handle stress is it possible to teach them how to handle stress effectively. Clare Harris, a lecturer at the Praxis Centre for Developing Personal Effectiveness, says that the crux of the problem is to recognize stress that often manifests itself by taking out one’s tension on others. Yet a certain amount of tension is not only good for us but also vital to our well-being. Comment on the statement: “If you want to live long and healthily, don’t settle into routines” Routines can both be good for you and bad for you. You can say that a routine is like a schedule for your actions in life but you don’t always need to have schedules in your life. People will always make routines in their lives because it’s safe. When you have a routine in your life, you have a picture of what is going...
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...Section A 1. Summary of “Bad stress, good stress” “Bad stress, good stress” is an article, in The Times 2005, by Sacha Bonsor. The article deals with how to handle stress. Sacha Bonsor writes that stress has become common in modern parlance. In 2004, stress had cost the UK economy £13.5 billion. Dr. Ray also says that, the number of organizations contacting his charity to seek advice, has increased significant. Stress is, by definition, the way people react when they have a lot of pressure or other demands placed on them. Pursuant to Dr. Frank Bond, nobody likes the feeling of stress. But those who deal best with it, he says, have a high level of “psychological flexibility”. They put them selves in terrible situation to follow their goals. When people are stressed, they really mean that they are afraid of feeling afraid or looking stupid, Dr. Frank Bond says. According to lecture Clare Harris, the big problem is to recognize stress. If you want to live a long and healthy life, you may not avoid stress to either mind or body. 2. Outline of the various stress-related problems. Stress is claimed guilty in many problems. Some of those problems are e.g. family problems. Text three, “Stress relief” an internet article 2007, deals with family problems. “There is so much to do, and not enough time to do it all.” It tells that families have trouble to make the day function. We have no stress relief in sight, because we work harder than before . Stress can also leave us exhausted...
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...English assignment selection A (Stress) 1. “Good stress, bad stress” is an article written by Sacha Bonsor. Stress has become a way to common word in the modern everyday language. Too many people are dealing with stress on a daily basis. The growing statistics are showing that stress is taking its toll on the UK economy. In the year 2004 stress had cost the UK economy £13.5 billons due to increased illness. Stress is, by definition, people’s reaction to excessive pressure and demands. According to Dr. Bond those who are best able to cope with stressful situations have high levels of psychological flexibility. These people let themselves feel fear and they use fear for a constructive end, therefore they are good at handling stress. In some situations avoiding stress can be damaging because you never get the experience that will help you deal with the next stressful situation that arises. According to this article if you want to live a long and healthy life, avoiding stress is not the answer. We all need some degree of stress in our lives. 2. The first text focuses stress-related problems at work, and how to deal with them. In the text we learn that one of the least stressful jobs is being a dinner lady. In comparison to a teacher, the dinner ladies don’t have much interaction with the children, and for that reason this job is almost free of stress. People working jobs where they cannot express their true feelings seem to be the most stressful, whereas employees who...
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...Tuan Le ENGL 101 Feb 25, 2016 Why Does Stress Should Be Reduced in People’s Live? In modern life, stress is so common that it has become a part of life. Stress is not always bad. Stress with positive force can help us perform under pressure, motivate us to do our best such as studying for exam, working with deadline or a job interview. However, when stress is a negative force, it can adversely affect everything in our live such as health, mood, relationship and quality of life. Therefore, stress is a harmful force, and it should be reduced in people’s live. Let’s talk about stress. Stress is body’s way of responding to many kind of demand, and it can be caused by both good and bad experiences. In addition, stress happens when people can’t face with pressure, and this pressure can be in many shapes and forms. But, a negative stress can cause may horrible physiological reactions for people. Physical effects, nervous system effects and psychosocial effects are the main effects that stress can cause on human’s body. The first is physical stress effects; according to Stress Symptoms, Signs, and Cause, a negative stress can cause many physical effects on human’s body such as weigh gain, hair loss, digestives problem, heart attack, etc. The research’s show that 40 percent of deaths and 70 percent of diseases in the United States are related to stress. For example, hair loss is the most common stress, and this stress usually have been seen in individuals who have a difficult...
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...generally use the word “stress” when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us. Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you - without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad. This lecture will discuss different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today. Many different things can cause stress - from physical (such as fear of something dangerous) to emotional (such as worry over your family or job.) Identifying what may be causing you stress is often the first step in learning how to better deal with your stress. Some of the most common sources of stress are: • Survival Stress - You may have heard the phrase "fight or flight" before. Survival Stress - You may have heard the phrase "fight or flight" before. When you are afraid that someone or something may physically hurt you, your body naturally responds with a burst of energy so that you will be better able to survive the dangerous situation (fight) or escape it all together (flight). This is survival stress. • Internal Stress - Have you ever caught...
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...Stress by definition is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances according to websters dictionary. The relevancy of stress in psychology in my opinion is very big. Stress is an interesting topic in psychology for a variety of different reasons. One being the impact on the immune system. Another being the effect that stress has on the body as a whole. In my life stress plays a big part. From the stresses of a numbers driven job to keeping up with probation and trying to get my kids back. There is never a dull moment in my life. The two studies I find interesting are how stress influences disease and stress Changes how people make decisions. The first study focused on stress and it's effect on the immune system while the second was the effect on our decision making process. Now while these studies are very different they have some similarities like the effect stress has on the body has a whole. These studies are relevant to my personal career goals because in order to be a good drug and alcohol counselor I have to be able to stay healthy to be there for my clients and I have to Be able to make good decisions it could be the difference between life and death. I have three goals I would like to accomplish. One of my goals is to get a bigger place to live. For me to be able to do that I have to be able to make more money, hence the reason I...
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...Stress is something that affects many people across the world, and it is known to have many negative effects on your health. But John Whyte sees the other side, what health benefits stress can give. In his article “How Stress Can Be a Very Good Thing” He states that stress can Improve your memory, make it be turned into positive energy in the workplace, make life more interesting and enjoyable, and help your immune system. But actually the the down sides that come from those two combined with stress the benefits are far outweighed by negatives. Stress impact on memory has been studied by many people and one definite answer of it being bad or good has not been chosen. But what bad can come from it for example. “one person might recall that he forgot a...
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...Stress and Coping Name: Pamela Holloway Specific purpose: To inform my audience about stress and give some ways to cope. Central Idea: Stress can take a lot out of us, and having some idea of what causes your stress, and some ways to manage it can be beneficial to your health. Introduction: Gain Attention: Did you know that at least two thirds of all visits to healthcare providers may be for stress related illnesses? Establish Credibility: Through life experience and research. Motivate audience: We all experience stress every day, having a couple ideas on how to handle it can help. Thesis statement: We are going to talk a little bit about what stress is, some of its effects on the body (Good and Bad), as well as some coping mechanisms. Transition: First let’s talk about what stress is. Body: I. What is Stress? A. Stress refers to the physical and emotional states that we experience as a result of changes and challenges in our lives. 1. Can be positive or negative B. Stressor are the things that cause us stress Transition: What are the effects of stress on the body? II. What are some of the affects that stress has on your health? A. Excessive amounts of stress hormones have negative effects on your immune system. 1. A weak immune system can lead to worsening of existing health problems, increase the chances of catching a cold, and it can even increase your chances of having a heart attack. B. Stress hormones in lower...
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...Can there be a stress-free mammographer? We go along through life, so many things to do, so little time, we find there are times that stress is Inevitable. Many stressors we deal with daily. We all encounter stress in so many ways; you can be strolling down for a leisurely walk and a car passes over a puddle and splash, you are drenched with dirty water. You are out of milk, so you run to the store and go to the checkout line and you forgot your wallet. You take the day of for your mammogram, and you are running late, and then they tell you need to reschedule. ? Having a BAD day. How would you react to these situations? Would you blow up? Would you just say, oh well, it is what it is? So many stressors...
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...Stress is simply a reaction to stimulus that disturbs our physical and mental equilibrium. In psychology stress is a feeling of strain and pressure. Small amounts of stress maybe desired, beneficial, and even healthy. Positive stress improves athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to bodily harm. Stress will increase the rest of strokes, heart attacks, ulcers, dwarfism, and mental illnesses such depression. People can counter the effects of stress by changing their lifestyle such as diet, excise, meditation, and social support. Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually...
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...Stress Management Plan When I was gathering resources for my first stress portfolio, one picture left a deep impression. It says: “there are only two times I feel stress: day and night.” Yes, stress exists along with our whole life; it may seem that there is nothing that we can do about stress. The homework and exams will keep coming, there is endless study and work in the day, and our career and family responsibilities will always be demanding. However, the good news is that stress can be managed. The simple realization that you are in control of your life is the foundation of stress management. Managing stress is all about taking charge of your thoughts, emotions, schedules, and the way you deal with problems. Stress is not always bad. Eustress can be beneficial; however, more times we are suffering from distress which causes health consequences, affecting the immune, cardiovascular and neuroendocrine and central nervous systems, and takes a severe emotional toll. For this stress management plan, I’ll go through five main aspects which are nutrition, exercise, rest and sleep, relaxation, and developing hobbies to help manage daily stress. Nutrition Stress and nutrition have always been linked. Well-nourished bodies are better prepared to cope with stress. Eating well through the day is my first stress dealing strategy. Start right with breakfast. There are a lot of times I do not feel hungry or do not have enough time to cook a nutritious breakfast in the morning...
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...Stress Reflection According to the CDC, “Job stress is defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker”. Job stress can also cause someone to a decline in a person’s health and/or cause injury to a person. Our bodies are designed to deal with stress with autonomic responses. No matter what kind of stress that our body experiences it automatically responds with the fight or flight response. This can cause people to have an increase in heart rate and blood pressure and that isn’t good for the heart because it’s being overworked. Stress leads to people not being able to sleep, which can result into a person not being able to think clearly and make adequate decisions. A person could experience heart palpitations, tension in their muscles, headaches, and even gastrointestinal upsets. A person could also experience psychological symptoms from job stress such as feeling unable to cope, depression, anxiety, and cognitive difficulties. An example of job stress could be something such as an employee being overworked, a teacher loses a co-worker or student to death or even relationships that are intimate with co-workers that go bad. There are many different causes for job stress but it is agreed that it’s a result from two factors. According to the CDC, “Nearly everyone agrees that job stress results from the interaction of the worker and the conditions...
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