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Green Tea

In: Science

Submitted By maryt
Words 668
Pages 3
Mary Verdure B. Tolentino
Writer/Doctor
Green Tea, Green Life
Possibly one of the most celebrated successes in the field of modern day integrative medicine is the discovery that green tea has cardioprotective, immune-boosting, cancer fighting and slimming properties. So many extraordinary benefits from an herbal remedy that has been a staple of traditional Chinese, Japanese, Ayurvedic, and Korean medicine for hundreds of years!
Colors of Life
All teas regardless of color basically came the same plant, Camellia sinensis. It derives its color from the fermentation process: hence there are green, white, red, oolong and black teas with green and white unfermented and having the most antioxidant power.
Steeping Technique
The benefits of green tea are dependent not just on fermentation but on brewing time as well. Steeping 1-2.5 grams of dried in one cup of water for 3-5 minutes will draw out the alkaloids or xanthins similar to the caffeine in coffee. This is responsible for the “stimulant” effect of tea.
However, steeping green tea for 15-20 minutes maximizes the extraction of the catechins which are very potent anti-oxidants. Green tea will have a slightly bitter taste if steeped this long and will also be an effective diuretic and anti-diarrheal.
The Benefits of Green Tea
If you prefer to drink or eat your medicine then green tea is for you especially when you are older, stressed and had a history of smoking or alcohol consumption. Clearly, this beats “eating an apple a day to keep the doctor away.” The confidence level in consuming green tea for health reasons is very high because research results back up claims of its preventive, curative and healing properties. In fact, it is now the world’s most popular drink, second only to water.
Green tea has excellent antioxidant action; it is 25 -100 times more potent than Vitamin C or E. Others claim that drinking

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