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Grief and Loss

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Submitted By lilrock909
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Dee Adams
October 5, 2014
PSY-100
Grief, Loss and Finding Meaning and Purpose According to Merriam-Webster dictionary, the term “grief” is defined as: a deep sadness caused especially by someone’s death; trouble or annoyance. In today’s culture and society, when we hear this term, it is often associated with the passing of a loved one. Though a very familiar terminology in culture and society, it is sometimes known but rarely understood. When it comes to the loss of a loved one or someone special in a person’s life, how one deals with and recovers from that is called the bereavement process. The approach to death and grief can be widely vast in the way a person reacts or expresses their grief during their rough time. Both grief and bereavement encompass a range of feelings from deep sadness to anger, and the process of adapting to a significant loss can vary dramatically from one person to another, depending on his or her background, beliefs, relationships to what was lost, and other factors. Grief is associated with feelings of sadness, guilt, regret, anger and so many others. The thought process during the grief process can also be challenging and difficult and can also range in its expression. Thoughts can vary from “there’s nothing I can do about it” to “it’s all my fault.” Grieving behaviors can shift from crying to laughter, and from sharing feelings to engaging silently in acts such as writing or exercising. One of the biggest issues associated with coping with and facing death is the issue of the “how to?” How do people deal with death? How to face and cope with death and grief? Is there a right and wrong way to do it? These questions I believe plague the minds of humans all around during times of grief and loss; “how do I deal with this?” When dealing with death, especially that which is sudden and unexpected, it can be a difficult challenge on how

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