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Grounding Intervention Essay

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The primary intervention that has stood out to me is grounding and mindfulness. I have utilized mindfulness in both personal and professional settings. Mindfulness brings optimal relaxation to one’s physical and mental state. I have used this technique with my children at night to increase their ability to bring peace and a resting state. Grounding on the other hand is a technique I learned during this course. Grounding brings awareness of immediate safety and calmness when necessary. It allows a client to obtain security in knowing they are in a safe and protective environment. Additionally, it proves beneficial when they are faced with heightened anxiety or fear when they have negative thoughts stemming from their trauma. I will implement both mindfulness and grounding with working with trauma survivors. Lastly, I do not recall any interventions that did not appeal to me. Each client will be different so every intervention is not suitable for every client. It is important to tailor interventions …show more content…
I have used avoidance as a protective barrier to manage through life. Although avoidance has allowed me to decrease anxiety and other traumatic symptoms, it has played a huge role in how I manage to be in relations with others. I have made therapy a primary focus since taking this course. I have completed two therapy sessions and have scheduled to engage in on-going therapy twice a month. This will prove to be beneficial to me and the clients I will serve in the future. I have obtained knowledge about my personal hotspots specific to the most trauma I have faced in my life. I will be diligent about finding other hot spots that have an influential impact in my life. This journey will change my perspective about how I relate to others and how I view myself. Although nervous about my future course, I am highly interested in finding the root of certain behaviors and

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