...life, I grew up playing sports. My fondest memories were those long hours spent in the gym practicing my pull-up jumper in basketball or those sweat and tears left behind on the school track. I live for competition and know that health and nutrition in bodybuilding is vital. To be a winner, one must be the fastest, strongest, and most trained. Our bodies are our engines, and we must put the correct fuel in them to keep them going to work at their full potential. The three well-known, tested workout meal plans that I have researched are: Arnold Schwarzenegger, P90X, and Johnny Ahl’s plan. This paper seeks to explore what each bodybuilding meal plan entails and how these popular plans compare and contrast. I will begin with the history of bodybuilding and nutrition; then I will break down each meal plan one by one and compare the plans. The goal of this research will be to find out what it requires to gain lean muscle mass for strength and performance in sports. In fact the website, www.bodybuilding.com has 162 articles on how bodybuilding can improve sport performance in many different sports. Giving clear studies and research on how muscle strength and training play a significant role in the performance of the athlete. This research will provide guidance for all male bodybuilders and athletes between the ages 14-60 to help them reach their peak performance. The History of Bodybuilding: In the 1920’s and 1930’s, it was made clear that health nutrition and physical appearance...
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...Is Bodybuilding a Sport? There are many sports that all everywhere in the world. People in now society, think that bodybuilding is not a sport. What is bodybuilding? Bodybuilding is a competitive sport that spans all age of group to that is from teen to master. The body is a person that can be a female and male. The build have to be perfect to proportions, symmetry, size and shape. The arms, chest, shoulders, back, legs and abs have to be build. The stereotypes and myths in most that is carry and in the Encyclopedia of Bodybuilding, it probably has more than any other. That why bodybuilding can be put in the sports group that media is putting out. Bodybuilding is a sport of participants that are statistically more athletic than most others sport. Where Trey Brewer can run a 4.62 40 yard dash and Hockey players, Football players, and Basketball players have to bench press different weigh to be pro but bodybuilder do not have to. The competitiveness comes from the physique of the body, instead of the performance though, it is look. Its extreme amounts of weight training, and very strict dieting as well as other sacrifices. People in the United States say that bodybuilding is not a sport. The question is what is sport? Sport is organized athletic activities that played with individually and in teams. Some sports can be played by females and male of all ages. Many people participate in sport as professional for personal enjoyment of the love of competition, or as...
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...Topic: Bodybuilding What does ‘bodybuilding’ mean and why does it become an obsession? Bodybuilding is defined as “the process of developing the musculature of the body through specific types of diet and physical exercise, such as weightlifting, especially for competitive exhibition”. Bodybuilders are people who have dedicated themselves to transforming their bodies into a more muscular and well defined shape. This is done through endless hours at the gym every week, and well thought out, healthy diets that maximize their muscle gains. For someone to be a true bodybuilder, they have to commit themselves to sticking with their workouts and making sure that they are taking all the appropriate steps needed to ensure that their bodies have the ability to optimize its muscle building capabilities. This is done through ensuring that the individual is receiving the proper amount of sleep, eating healthy and not cheating on their diets, not consuming any drugs or alcohol, and by always maintaining a high level of commitment to everything they do. Every single day bodybuilders have a prepared schedule of what foods to eat, what body part they will be working out, and they have to make sure to keep up with this regime every single day to ensure that their body has the proper rest and recovery, and that all body parts are being worked out equally. This shows how intense and demanding it is to be a bodybuilder because they do not take a day off from training, and they have to make sure...
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...Step-By-Step Workout Routine, Meal Plan & Supplement Guide By Sean Nalewanyj www.EliteImpactLabs.com - Copyright & Disclaimer Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This publication is intended for informational use only. Sean Nalewanyj and EliteImpact Labs Inc. will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual results obtained from the use of this program will vary from person to person and we make no guarantee as to the degree of results that you will personally achieve. This publication is fully copyrighted and does not come with giveaway or resale rights. You may not sell or redistribute this report. It is reserved solely for registered EliteImpactLabs.com members. Copyright and illegal distribution violations will be prosecuted. © www.EliteImpactLabs.com - All Rights Reserved ___________________________________________________________________________________________________ © 2012 - All Rights Reserved Page 2 www.EliteImpactLabs.com INTRODUCTION Thanks for downloading the EliteImpact Labs "28-Day Fast Mass Building...
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...Arnold worked hard to earn the title of Mr. Universe and Mr. Olympia. Arnold won a lot of competitions that he entered in, “He won his first bodybuilding...
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...Traditional and Contemporary Religions: Religious Features of Weightlifting Introduction Religion has evolved from a belief of a spiritual being. Many aspects of life and activities can be considered a religion depending on the context. Several sports, such as baseball and football, have been analyzed and identified as a religion. However, no research has yet to determine whether weightlifting can correspond as a religion. Through peer reviewed sources, fitness articles, a self case study and qualitative research, it is possible to identify the religiousness of weightlifting. Key Definitions of Religion Gautheir (2004) examined the factors that make a contemporary religion using raving as the subject. Raving focuses on meaning, intensity and community, with the usage of psychedelics a sense of collective euphoria is associated with the sacred experiences ravers feel making it like a religion (Gautheir, 2004). Blazer (2012) correlates sports and religion, stating that sports are considered a religion when the definitions are of: communities, creed, code and cultuses. Similarly, Woodhead (2011) offers a comprehensive definition of religion by breaking it down to five categories: culture, identity, relationship, practice and power. Both sports and religion have concerns, social systems, traditions, symbols and gather communities together (Stuhlsatz, 1994). Blazer's (2012) explanation of communities: as groups of people either formally...
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...your body, then congratulations you have come to the right place! Bodybuilding is the only sport that can get your body tuned up by responding to progressive weight resistance training which leads to hypertrophy. Today however, bodybuilding has become an industry and sadly the beauty of it has transformed into the supplements that you take rather than the physical and mental preparation. If you google bodybuilding workout, you will get more than 25 million results! The sport of bodybuilding has never been more popular as athletes of all sports, movie stars, pop icons are amongst the most notable ambassadors of this sport. A simple walk to the nearest bookstore is enough to introduce you to the chiseled physiques staring at you from the shiny magazine covers, it is the rock and roll of the 21st century! With all that information in front of you it is very hard to find the right approach that is going to suit your lifestyle. Every magazine publishes hundreds of articles annually that contain “the secret” to big guns, to wider back, to chest like Arnold Schwarzenneger and etc. One thing that all those “secrets” have in common however is located at the back of the article. Once you are done with your mega boosting workout system, you need to fuel up your body. This is where companies promote their newest protein powders, BCAAs and only God knows what else. For the potential trainee, who has never stepped inside a gym and is looking for the shortest way to achieve his dream physique...
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...student, Coach Glassman took his first training job - coaching gymnastics at the Pasadena, CA Y.W.C.A. Coach Glassman trained a celebrity/athlete clientele in dozens of Southern California gyms, finding success with an efficient, high intensity workout. While working with police officers, Glassman realized what bodybuilding and endurance programs were both lacking. Started pairing heavy “fundamental” movements (lifting) with sprints. Coach Glassman is hired to train the Santa Cruz, CA Police Department. The strength and value of CrossFit lies entirely within our total dominance of other athletes and this is a truth that cannot be divined through debate, only competition. “ 1974 “ “ We're changing the world. We're doing all the right things for all the right people for all the right reasons. And it's a load of fun. 1995 1995 CrossFit receives attention in radio and print for contributions to police fitness and athletic dominance. 2001 Glassman launches crossfit.com as an open source program, featuring his prescribed Workout of the Day, a library of workout and exercise demo videos, and an active discussion forum. “ 2003 2005 – 2009 It can kill you. I've always been completely honest about that. “ Coach Glassman opens the first CrossFit gym in Santa Cruz, CA. CrossFit begins affiliation program: 18 affiliates are created by 2005. Affiliate growth explodes. By 2009 there are over 1000 CrossFit affiliates worldwide (and 2-3 applications...
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...Having a presence on the internet as a YouTube video creator and as a rising natural bodybuilder, I am actively viewed and stereotyped by thousands of people on a daily basis. Many people are convinced that I took steroids or diuretics to get to the (far from amazing in my opinion) muscularity and conditioning that I displayed in many pictures I took in 2011. I am stereotyped as being obsessed about everything under the umbrella of bodybuilding, from food to training. I’ve learned that all of these stereotypes that I deal with online and offline help shape my identity, but fortunately in positive ways. “Roids!” That’s one of the most frequent words a successful bodybuilder hears. Why in the world would I want to be associated with taking steroids or any performance or cosmetic enhancing drugs? There’s something special about being a pure, 100% natural bodybuilder that differentiates it from being one of the big guys you’ve seen before in magazines. Not that I have anything against steroid users, but in terms of natural bodybuilding, there really is no deception; what you see is what you get. Being a lifetime natural bodybuilder, whenever I see the comment “Roids!” pop up on a video of mine or hear from a friend that so and so accused me of taking steroids, deep down I feel proud inside. To me, steroid accusations are...
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...Outline: My proposal in this speech is to encourage everyone at HLGU to believe that they can change their body and feel great with their body. It takes time and effort, but eventually it will worth it. There are many workout programs you can find on the Web. Most of them are not very trustful. In order to feel good and notice some changes in your body you need to suffer and make big changes in your lifestyle. This is how it works and this is how you will do it. Introduction: The image of the human body has been a consistent issue in nearly everyone´s life for decades. Today, we have so many forms of media that suggest one´s body should be a certain way or shape. We can do traditional exercises that humans have practiced for years. However, when people realize they are overweight and want to drop some pounds, they simply focus on intense bodybuilding workouts with heavy weights, possibly hazardous supplements, and unproven weight loss programs seen on infomercials. However, these are not the proper techniques needed to achieve a good physique. What people do not realize is that the way to a good physique and healthy body is quite simple and contains two main aspects; those are eating healthy natural foods and consistently working out properly. The first step to succeed in this program is to be mentally prepared to achieve your goals. No hesitation. You need to realize that it is time to make a change in your life. Mental strength is one of the most important things in...
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...Corporate Histories History of Under Armour Under Armour is currently an athletic apparel, footwear, and accessory brand with the mission “to make all athletes better through passion, science, and the relentless pursuit of innovation” (Under Armour website). The brand was founded in 1996 by University of Maryland football player Kevin Plank in the basement of his grandmother’s house in Baltimore, Maryland. Based on his own athletic experience, Plank was inspired to create a sweat-wicking undershirt that did not get moisture-laden with sweat during games and practice. The company gained initial success with grassroots marketing among the athletic community. Under Armour did not reach mainstream consumers until the company’s products appeared in the 1999 film Any Given Sunday. It has continued to appear in other movies and television shows, and it has gained many athletic stars as spokespeople of the brand. Under Armour launched its first television advertisement, featuring football player Eric Ogbogu, in 2003. These marketing efforts have done well to expand consumer recognition of the brand’s initial product. Sweat-wicking shirts are now commonly known as “Under Armour” similar to the way tissues are now often just called “Kleenex.” With its evolving brand image, Under Armour has been able to expand beyond the athletic performance apparel market, which it dominated at 75% of market share in 2005. Following its initial public offering in 2005, which raised over $100 million...
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...Most Productive Muscle Building Exercises Detailed look at the most potent muscle building exercises, as well as a body part by body part breakdown. Stop wasting time in the gym and start getting results! Workout is made up of only so many sets and exercises. Constructing a workout without a purpose and without the use of the best available tools will only waste your time. If you want to gain muscle and strength at the fastest rate possible you will need to choose the best possible exercises. The following exercises are the best of the best. You will notice that they generally fall into three categories: 1. Barbell Exercises. 2. Dumbbell Exercises. 3. Body weight Exercises. When you begin to explore the muscle building workouts on Muscle &...
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...Although many swimmers are starting to realize the immensely positive impact that dryland training has on their performance, an overwhelming number of these athletes do not have the resources to implement a professionally designed strength and conditioning regimen. Because of this informational absence, these athletes may rely on bodybuilding magazines, observation at the local gym, and gym-rat hearsay. The exercises below can have great efficacy in certain populations; however, in swimming many of these can be swapped out for better performance and reduced risk of injury. Consider making the following tweaks to optimize your dryland training program. The 5 Most Over-Prescribed Dryland Exercises for Swimmers 5. Barbell Overhead Press As...
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...to run for a mile. Still others don’t care at all. People would go for crash diets and equate “thin” with the word “healthy”. Others would retreat to the gym and workout until they go daft. But of course, none of these are entirely accurate. I guess we can say that this is because no one really understands the true meaning of Physical Fitness. Physical Fitness can simply be defined as being healthy—mind, body, and spirit—without tiring yourself out too quickly for normal. It isn’t only being thin and sexy or strong and muscular; it is yourself being in the best condition as you could be. And there is more than one way to achieve physical fitness. The first and most obvious way would be to eat a balanced diet. And “diet” does not mean surviving on one meal per day. A balanced diet would follow the Food Pyramid where the most you should eat are carbohydrates like rice and bread found at the bottom of the pyramid and the least are salts and fatty foods at the top of the pyramid. You should plan what you eat every week, and make sure you eat in moderation. Just because it says an apple a day is good for you doesn’t mean you should eat pounds of it every single day. The second way would be to exercise. Take note that exercise does not mean the same thing as bodybuilding—exercise is toning your muscles while bodybuilding is increasing the size of the muscles. There are a few fundamentals of exercise that will help you achieve it easily in the best way: frequency, intensity...
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...The strict pull-up is a bodybuilding-style pull-up in which the purpose is to maximally contract the muscles of the back and arms – mostly the lats, biceps, and forearms. The rest of the body is meant to remain in enough tension to maintain a rigid structure. With the strict pull-up, the body should not move except for those joints which are required to perform the movement itself, the elbows and shoulders. All other joints should remain relatively stationary, as they shouldn’t contribute to the force production required to execute the exercise. This is the classic exercise that people think of when they hear about pull-ups. (LINK) So, basically you need to increase muscle hypertrophy — in particular, the lat and bicep muscle. You have to train your core too because you have to keep your other parts of the body tense while doing pull-up, so it is easier for you. Below will be the exercises I can think of to improve your strength. If you do it properly, you should be sore the next day. Please do not do the same workout consecutively for two days because when muscles are sore/ torn, they need at least 24-48 hours to repair (usually 24 hours, unless you really trained hard). Switch the muscle group you trained daily, e.g., Monday train back muscles and arms, Tuesday train shoulders and etc. But actually I can’t think of any other part of the muscle that you need to train, so I will just give you what you can do to improve the strength of your back and arms. So as long as you...
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