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Happiness: Gratitude

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Submitted By micheleTC
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Happiness:
Gratitude

FYSM

Gratitude has the ability to make people happier. Throughout my research I have found numerous studies that have conducted experiments and done observations proving this to be true. There are many ways to define gratitude, and just as many ways to exemplify its connection to happiness. Smith Scott, the author of Psychology: Please Pass the Gratitude, said that the best explanation he has heard was by a man named Joseph Krutch who said, “Happiness is itself a kind of gratitude” (Smith, 2007). As mentioned in Time Magazine, “Of course, happiness is not a static state. Even the happiest of people — the cheeriest 10% -- feel blue at times. And even the bluest have their moments of joy” (Wallis, 2005). This being said, there must be a reason as to why people become happy and gratitude is in fact a part of that reason.
When people think of gratitude they tend to relate it to everyday things, such as saying thank you so someone who held the door for you, writing a card for your friend’s birthday, or something else along those lines. However, a study done by Lung Hung Chen and Ying Hwa Kee demonstrates a method that is less thought of, if thought of at all by many. They studied gratitude and its correlation with the well-being of athletes. During the study, they used two separate groups which each had a different focus. Group 1 consisted of senior high school athletes and was designed to look at the relationship between dispositional gratitude and well-being (Kee, 2008). Group 2 consisted of a separate group of 265 athletes of the same age as the first group and was designed to examine the relationship between sport-domain gratitude and well-being (Kee, 2008). In order to obtain results, each group was administered a set of questionnaires. Group 1 received the Gratitude Questionnaire, the Team Satisfaction Scale, the Satisfaction with Life...

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