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He Ignored the Warning Signs

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Submitted By kcout003
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He twists the bottle open, “phsss” the sound of gas fills the air. As he puts the bottle to his lips he tastes the sweet taste of carbonated liquid . He ignored the warning signs, he didn’t believe the doctors when they told him what might happen. But at the early age of 25, William Kennewell heard some devastating news. He would live the rest of his life with dentures, filling the spaces where his teeth used to be. All this because he chose to drink soda everyday. This is just one of many cases related to the consequences of drinking and eating unhealthy.
Eating and drinking healthy has many benefits. unlike Kennewell, instead of drinking water, tea or another healthy beverage, his teeth began to rot and eventually led to the removal of all his teeth. “Soda is high in sugar, has a very acidic PH and has critic acid.” Eating and drinking healthy can benefit your body in other way such as regulating your weight, improving your mood and increasing your energy levels.
When choosing to eat healthy you cannot only lose weight but you can also keep it off! “When you start the day with a healthy breakfast, you help avoid hunger spasms that could send you running to fast food before lunch”, says the American Dietetic Association (ADA). Eating a healthy breakfast will help in the efforts of losing weight. “The ADA also recommends eating at least five servings per day of fruits and vegetables–which are low in calories and high in nutrients. (healthline)” By eating foods rich in vitamins, minerals and whole grains your body will stay fuller longer, which also leads to weight loss.
Do you ever get frustrated or angry and don’t really know why? Well it might be because you aren’t eating the right foods or are unintentionally starving yourself. You may not be getting the right nutrition for you body. “Sugar highs and lows are just one of the many ways foods can affect how

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