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Health Behavior Change

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Submitted By md2020ca
Words 1146
Pages 5
Michael Davis
Wellness: Lifestyle Choices
Health Behavior Change Paper
Exercising is an essential key to feeling good and staying healthy. To many individuals exercising is enjoyable and the feeling of accomplishment when the results are seen is even better; however sometimes without proper discipline, finding the time is the problem. Exercising goes past just looking good but, also enabling a person to enjoy a better, longer life. Having a family history with high blood pressure encourages me to change my unhealthy habits. I chose this behavior because I needed to change my lazy habits to better my health, I want to feel better about myself.
Even though college takes a lot of time out of my day to studying, I still need to make more time not just for leisure, but as well as making more time for physical activities. My goal is to slowly increase my levels of physical activities so that I can lower my blood pressure. I am going to start out each day with at least 20 minutes of cardio and 40 minutes or more of intense running two days a week. Now that I am working towards my AA in business, it is going to be tough making time to exercise. I plan to remind myself of the importance of having a better health as well as creating healthy habits for myself. My final goal is to work out seven days a week, which I will dedicate 20 minutes of cardio every day and 40 minutes or more of intense running two days a week and weight training three times per week. In the short run, I suspect to have more intakes with water as well as increasing better eating habits. In the long run, I expect to have better blood pressure readings and being more physically fit. Furthermore, if I continue to exercise and stay on a timely schedule, I hope to improve my health by lower my chances of having diabetes as well as other health problems and feeling better about myself.

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