...Kale originated over 2,000 years ago and was one of the most widely eaten green vegetables during the Middle Ages. Since kale has a special ability to resist cold temperatures, it was particularly popular in colder regions. Kale served an important role during ancient Roman times as a staple food for peasants due to the vital nutrients it provided. English settlers are said to have brought kale over to the United States in the 17th century. During World War II, English citizens used kale as a crop in their victory gardens. Kale varies in leaf color from light to dark shades of green and violet. Differences can also be seen in height with the variety of stem lengths that kale may have, which can also be a factor in the flavor that kale produces. Kale, cabbage, cauliflower, broccoli and Brussels sprouts are all the same species of plant and are members of Brassica oleracea. It is generally more disease- and pest-resistant than other brassicas, although it can experience similar problems. USDA guidelines for cultivating...
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...Your Reboot Quickstart 3-Day Juice Guide What’s a reboot? It’s a period of time where you commit to drinking and eating fruits and vegetables in order to regain or sustain your vitality, lose weight and kickstart healthy habits that recharge your body and get your diet back in alignment for optimal wellness. The 3-day Reboot Quickstart is a plan that involves drinking only juice for three days. You will find juicing plus eating plans and longer Reboot plans at www.RebootwithJoe.com/plans This 3-day Reboot Quickstart is an easy, delicious way to adopt a plant-based diet, recondition your palate, and program your body to crave more fruits and vegetables. Whether your goal is to lose weight, reclaim your vitality or give your system a rest, a Reboot can help you achieve it! Why reboot? A Reboot is the perfect way to power up your system with fresh, clean, plant-based energy. When you juice, your system is flooded with an abundance of vitamins, minerals and phytonutrients—plant compounds that help your body stay strong, look beautiful and fight disease. A 3-Day reboot Will Help You • • • • • • Reset your system to crave healthy foods Jumpstart weight loss Boost your immune system Promote beautiful, clear skin Promote detoxification Ease digestion Who Can reboot? Rebooting is for almost everyone with a few exceptions. Please don’t attempt a Reboot if you are pregnant or nursing, under 18 or have a severe medical condition. Check with your doctor, if you are unsure...
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...Company Strategies and Government Intervention When a business is forming or for one that has been in existence for some time, there are a variety of considerations to be taken into account in order to be competitive within the particular arena for which the business focuses on. This could either be service or product. The product may be sold through the business or the business is producing the product. In any given situation, the business must choose a strategic path to follow that draws in customers and keeps customers loyal. The business professionals within the business must make two kinds of decisions – strategic decisions and tactical decisions (Martiocchia, 2013). Within the strategic decision making process, the decision makers must consider low-cost strategy or differentiation strategy in addition to various governmental laws, in order to remain competitive within the given market. Scilly (2014) indicates that when it comes to marketing a business, there are three generic strategies that include focus, differentiation and cost leadership. The lowest-cost strategy, or cost leadership strategy can be very successful but also more difficult to employ (Scilly, 2014). When a business is using the lowest-cost strategy the business is marketing their products or services at the lowest cost as compared to the competitor. This means that the business would need to minimize all costs and expenses of the business in order to pass on the savings to the customer (Scilly, 2014)...
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...Proper nutrition is equally as important as physical activity to achieve and keep a healthy body. Following a daily healthy and nutritious diet can produce several benefits, including preventing diseases and illnesses, maintaining body weight, controlling cholesterol levels, and supporting and strengthening the body’s natural functions. First, a proper nutritious diet can help prevent disease and promote good health. According to Serena Styles in her article “5 Benefits of Proper Nutrition,” proper nutrition can reduce the risk of heart disease and Alzheimer’s disease. In order to reduce the risk of heart disease, Styles suggests a diet that is low in fats, cholesterol and sodium; such a diet would include fruits, vegetables, whole grains and low-fat dairy. On the other hand, consuming dark fruits (e.g. raspberries, plums, cherries, blueberries) and vegetables (e.g. broccoli, kale, spinach) as well as nuts (e.g. walnuts and almonds) aid in fighting against Alzheimer’s disease. Moreover, a diet full of antioxidant-rich foods can reap several health benefits. In general, antioxidants protect the internal structure of the body and strengthen the immune system. In her article “7 Benefits of Antioxidants & How to Add Them to Your Diet,” Caroline Young indicates that antioxidants like vitamin C and vitamin E can...
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...Foods that Speed up Metabolism Are your troubled with a high body fat level? Are you worried with your increased body weight? Different theories have been put up by different people about breaking down fats or losing weight, but it is crucial to have a proper understanding of our nutritional requirement for one to have a vibrant health. It is true that specific kind of food have a direct influence on the rate of metabolic reaction. Therefore, addition of these groups of food in out diet may be a big boost to the whole exercise of cutting down weight. Eating healthy It is undisputable fact that our bodies are made of what we eat. If the choice of food we eat is guided by principles rather popular belief, a great benefit can be witnessed. This is with regards to the health benefits associated with nutrition. Below is a list of some of the best food that the body will greatly benefit from to assist in metabolism. They all have these properties; they have a high water content, high fiber levels with high nutritional value. ➢ Whole grains. The use of whole grains such as oatmeal and brown rice is known to help in weight management. These grains are full of nutrients and rich in complex carbohydrates that accelerate the rate of metabolic reactions. The digestion of these complex carbohydrates takes place at a slower rate compared to the other refined carbohydrates. As a result, the body’s insulin levels are stabilized with no sharp increase in sugar levels. Generally, when...
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...2009 Kale and Singh 45 A R T I C L E Managing Strategic Alliances: What Do We Know Now, and Where Do We Go From Here? by Prashant Kale and Harbir Singh Executive Overview Alliances present a paradox for firms. On the one hand, firms engage in a large number of alliances to secure and extend their competitive advantage and growth; on the other hand, their alliances exhibit surprisingly low success rates. In this paper, we discuss how firms can address these failures by identifying some of the primary drivers of alliance success. First, we discuss how firms can achieve success with any individual alliance by considering critical factors at each phase of the alliance life cycle. Second, we show how firms can increase their overall alliance success by developing and institutionalizing firm-level capabilities to manage alliances. Third, we highlight emerging issues in the alliance context, including the need to recognize a new class of alliances between firms and not-for-profit organizations or individuals, the benefits of taking a “portfolio approach” to alliance strategy and management, and the opportunity to transfer one’s alliance capabilities to the effective management of other interfirm relationships, including acquisitions. I The Alliance Paradox n the last two decades, alliances have become a central part of most companies’ competitive and growth strategies. Alliances help firms strengthen their competitive position by enhancing market...
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...“Due to the size of the continent, there is not one single seasonal calendar for the entire continent. Instead there are six climatic zones and this translates as two main seasonal patterns.” This means that the seasons are opposite in Australia compared to other countries. The Giver is a book about what everyone believes is a eutopia. The story follows Jonas in his adventure to find his place in the community. The problem is many things are restricted, the climate is controlled and regulated so no one can experience seasons, temperature or even rain or snow. The natural climate provides many benefits and should not be controlled in The Giver or our world. To begin with the seasons change provides many benefits to everyone’s overall health. During spring “The longer days, fresh outdoors, and warmer temperature can help you experience more enjoyment while feeling less stressed.” (medicalert) Multiple studies have shown that people become more happy and joyful in the spring, there are also less cases of depression. The body naturally reacts to the time of year and reacts differently to each season. In The Giver there is climate control throughout the entire community, which prevents differences between times of year. (Lowry) Without the seasons the...
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...flushed put by the kidneys. With these vitamins, it can help a person maintain a healthy immune system; good vision, help build and maintain strong bones and are also good for the hair and skin. Fat-soluble vitamins are good for certain things and water-soluble are good for the others. Fat-soluble vitamins would be vitamin A, D, E and K. These vitamins would be stored in the liver cells and fat in the body. There are plenty of foods that are a good source for each of these vitamins. Carrots, sweet potato, collared greens and kales are a good source of vitamin A. Vitamin D can get to the body through sunlight along with drinking milk and eating salmon, tuna fish and foods that are fortified with the vitamin. Since this vitamin isn’t found in many foods it may be necessary for certain people to take a supplement. Foods high in vitamin E are sunflower seeds, almonds, pine nuts and avocado. And with vitamin K leafy, green vegetables like spinach and kale are high in this vitamin. Foods that aren’t green...
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...QUICK FOODS THAT HELP YOU LOSE WEIGHT The most researched and most talked about is Weight, health and fitness magazines talk mostly on weight reduction. Everybody wants to look almost perfect and the race has just begun. Overspending on fake products that even can cause hormonal dieses, dysfunction your entire system is the most common side effects among new generation. The instant reduction programs are nothing but inviting other health complications. In this scenario we bring you the most natural and healthy foods to lose weight. Especially for those who think if it is in genetics, it won’t reduce. FYI, it will take more time, but you will be able to shed pounds with the quick guide. The secret got revealed...
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...Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book Troy Adashun Copyright © 2013 Troy Adashun 2 Wait! Before you continue… are you on a diet or want to lose a few pounds? If your answered YES you are not alone. Almost everyone wants to lose 10, 20 or 50 pounds. Unfortunately most of us have no idea how to do it. Yes dieting can work, but starving yourself just leads to frustration and failure. If you've been searching for weight loss tips that really work - you've found the right place. Right now you can get full FREE access to 5 WEIGHT LOSS REPORTS packed full of weight loss secrets, myths and hacks so you can easily and quickly create the body of your dreams. Click here for instant access. www.FormulatedFitness.com Download 5 of the Best Weight Loss Reports to Help You Burn Fat and Get in Shape Fast 100% FREE 13 weight loss myths that will blow your mind. 45 smart, super-effective ways to burn of calories. How to lose 14 pounds in 14 days and keep it off for good! 13 secrets, tricks and cheats that trigger fast fat loss almost instantly. The ultimate guide to losing fat fast without losing your mind. Click Here for Instant Access 3 Disclaimer/Legal Notices All rights reserved. Without limiting the rights under the copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording...
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...June 9, 2014 COM156 Healthy Eating Have you ever really sat down and thought about the benefits of eating healthier foods? Having a healthy eating routine and diet is a lifestyle for many people. People who eat healthy foods on a daily basis, do not seem to focus on the actual dieting, they just do it. Eating healthier can help a person in various ways, which is why many people decide to change their eating habits to begin with. Healthy eating is beneficial because of the changes it can make on your body, your health, and possible biological risks. To begin with, having a healthy diet or eating habits can make various positive changes on your physical health. With that being said some of the better changes are losing weight, building body mass, a better memory, and increased energy levels are the positive payoffs of having a good physical health. Eating healthier foods can help loose unwanted weight and avoid gaining weight for most people seeking a healthier body. Eating more fruits and vegetables can assist with the weight loss process with very noticeable results, as well as a welcomed change in their clothing size to something smaller than before. Having a healthier diet can make a person create more muscle and lose their body fat. For example, eating a nice low-carb salad, with a light salad dressing, can assist with making the body more lean, building more muscle and losing the fat that is already stored. It also changes the mind and memory of a person. Also,...
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...year on various balms, creams and other methods in an attempt to stop the aging process. Some of these methods work, but many do not. In our eternal quest to reverse aging, the following methods have shown great success. Superfoods It should not be surprising to anyone that a good diet can help you live a better, longer, healthier life. These days you cannot go more than a day or two without hearing the catchword “superfood”. There seem to be new superfoods being introduced every day. Some of these superfoods are ideal for helping to reverse the aging process. Some of the best superfoods to include in your diet if you are trying to reverse the aging process include: Cruciferous vegetables such as broccoli, cabbage, cauliflower, bok choy, kale and brussel sprouts contain chemicals that detoxify the body. Eggs contain choline, which helps to reduce inflammation in the brain and lowers the chance of developing Alzheimer’s. They also have protein that protects the bones. Beets dilate blood vessels and improve blood flow. Blueberries combat tumor growth and fight free radicals that cause cancer Tomatoes contain lycopene, which lowers the risk of heart disease, cataracts, and macular degeneration. Change your habits Sometimes our everyday lives are the culprits of aging. We often engage in activities that age us without us realizing it. Some of the easiest ways to reverse the aging process include Quitting smoking - There has been overwhelming evidence for decades that smoking...
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...Reader Response What I liked about this book was the short, easily readable chapters that were direct and to the point. I appreciated that Dr. Nicolai related to everyday life all his health rules and gave examples of how he works these rituals into his own life – from walking the dog to eating the anti-inflammatory diet to giving himself one day off a week to indulge. This is realistic and not totally life encompassing and strict. I also appreciated that for the most part these changes aren’t huge alterations that I would need to make in my life but very simple tweaks – listening to a good book in the car instead of the mindless radio, switching from my usual coffee to tea or changing my usual cardio based work out with an every other day strength training routine. There were a few things that I did dislike about the book. The first is that at times I felt like I was in the middle of a sales pitch. I know he works for Miraval Resort and Spa and he believes that coming to the location will be beneficial as a health and wellness detox but a quick web search I find that it’s upwards of $600 a night for one guest. That is completely unattainable for me as a student and probably as a professional someday. However, I did feel like I can gain the same health and wellness by his usual life examples at to be done at home. He’s obviously a well off family man who lives in a beautiful area of the country and lives a seemingly life of perfection. Of course he can practice all...
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...reproduction, and health maintenance. Vitamins are classified based on solubility, some are soluble in water known as water-soluble vitamins, while others are soluble in fat known as fat-soluble vitamins. Vitamins promote and regulate the body activities. Each vitamin has at least one important function. Some are needed for vision health, blood clotting, and bone health, some vitamins are needed for organ health and system function. (Grosvenor, 2012, Chapter 7). Some vitamins have coenzymes and few others function as an antioxidants. (Grosvenor, 2012, Chapter 7). Fat-soluble vitamins are vitamins A, D, E, and K and are found along with fats in foods. Fat soluble vitamins are soluble in fat, these vitamins can be stored in the liver and in fatty tissues. High nutrient sources for vitamin A can be found in Carrots, squash, apricots, and other orange and yellow vegetables. High nutrient sources of vitamin D: sunlight, liver, egg yolks, and oily fish such as salmon naturally have vitamin D. Vitamin D fortified foods are milk, margarine, some yogurts, cheese, and cereals. Vitamin E is found in nuts, seeds, canola oil, safflower oil, sunflower oil, and leafy green vegetables like spinach, mustard greens, and wheat germ. (Grosvenor, Chapter 7, 2012). Nutrient sources for vitamin K are leafy green vegetables like, spinach, broccoli, Brussels sprouts, kale and turnip greens, and some vegetable oils. (Grosvenor, Chapter 7, 2012). Functions of vitamin A are: vision health, cell differentiation...
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...Apple peel compound boosts calorie burning, reduces obesity in mice Obesity and its associated problems such as diabetes and fatty liver disease are increasingly common global health concerns. A new study by University of Iowa researchers shows that a natural substance found in apple peel can partially protect mice from obesity and some of its harmful effects. The findings suggest that the substance known as ursolic acid reduces obesity and its associated health problems by increasing the amount of muscle and brown fat, two tissues recognized for their calorie-burning properties. The study, which was published June 20 in the journal PLoS ONE, was led by Christopher Adams, M.D., Ph.D., UI associate professor of internal medicine and a Faculty Scholar at the Fraternal Order of Eagles Diabetes Research Center at the UI. “From previous work, we knew that ursolic acid increases muscle mass and strength in healthy mice, which is important because it might suggest a potential therapy for muscle wasting," Adams says. "In this study, we tested ursolic acid in mice on a high-fat diet -- a mouse model of obesity and metabolic syndrome. Once again, ursolic acid increased skeletal muscle. Interestingly, it also reduced obesity, pre-diabetes and fatty liver disease. "Since muscle is very good at burning calories, the increased muscle in ursolic acid-treated mice may be sufficient to explain how ursolic acid reduces obesity. However, we were surprised to find that ursolic acid...
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